| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2010 |
Run |
24 Hour Fitness Treadmill |
Treadmill |
4.0 mi |
35:00 |
8:45 |
 |
| 2/25/2010 |
Run |
Tomahawk/Ward |
Easy |
6.1 mi |
52:10 |
8:33 |
|
| 2/24/2010 |
Run |
Belinder Loop |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 2/23/2010 |
Run |
Canterbury 1/2 mile loop |
Interval |
5.8 mi |
45:00 |
7:50 |
|
| 2/22/2010 |
Run |
24 Hour Fitness Treadmill |
Treadmill |
4.0 mi |
32:50 |
8:13 |
|
| 2/20/2010 |
Run |
Prairie Village area |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 2/18/2010 |
Run |
71st/Antioch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/17/2010 |
Run |
WNR Mai Tseng Prairie Village |
WNR |
9.0 mi |
1:12:00 |
8:03 |
|
| 2/14/2010 |
Run |
RunwRus: Sports and Med Store South |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/12/2010 |
Run |
24 Hour Fitness Treadmill |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 2/11/2010 |
Run |
Prairie Village area |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 2/10/2010 |
Run |
Prairie Village area |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 2/7/2010 |
Run |
RunwRus: Sports and Med Store South |
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 2/5/2010 |
Run |
Belinder Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/5/2010 |
Run |
WNR Prairie Village area |
Easy |
4.1 mi |
35:04 |
8:36 |
|
| 2/4/2010 |
Run |
WNR Governor Stumpys |
WNR |
6.5 mi |
53:00 |
8:10 |
|
| 2/2/2010 |
Run |
Prairie Village School Run |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/31/2010 |
Run |
Groundhog Run 10K |
Race |
6.2 mi |
50:00 |
8:04 |
|
| 1/31/2010 |
Run |
Groundhog Run 5K |
Race |
3.1 mi |
22:26 |
7:15 |
|
| 1/31/2010 |
Run |
Groundhog Runk WU |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/27/2010 |
Run |
WNR NKC |
WNR |
4.6 mi |
39:30 |
8:36 |
|
| 1/26/2010 |
Run |
Shawnee Mission East Track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 1/25/2010 |
Run |
Prairie Village area |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/22/2010 |
Run |
Ward Shopping Center Area |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/21/2010 |
Run |
Prairie Village area |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/20/2010 |
Run |
WNR Prairie Village area |
WNR |
5.6 mi |
46:06 |
8:14 |
|
| 1/19/2010 |
Run |
Prairie Village area |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 1/17/2010 |
Run |
Prairie Village area |
Easy |
5.3 mi |
44:35 |
8:30 |
|
| 1/15/2010 |
Run |
Prairie Village area |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 1/13/2010 |
Run |
Prairie Village area |
Brisk |
7.0 mi |
56:59 |
8:08 |
|
| 1/10/2010 |
Run |
Ward Shopping Center Area |
Long |
12.2 mi |
1:50:00 |
9:01 |
|
| 1/8/2010 |
Run |
24 Hour Fitness Treadmill |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 1/6/2010 |
Run |
WNR Roland Park -Trudy's |
WNR |
5.1 mi |
46:30 |
9:13 |
|
| 1/4/2010 |
Run |
Home treadmill |
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 1/2/2010 |
Run |
Home treadmill |
Treadmill |
3.1 mi |
26:00 |
8:24 |
|
| 1/1/2010 |
Run |
New Year's Day Fun Run |
Long |
9.5 mi |
1:17:34 |
8:10 |
|
| 12/31/2009 |
Run |
Home treadmill |
Treadmill |
3.0 mi |
28:05 |
9:18 |
|
| 12/30/2009 |
Run |
WNR Prairie Village |
WNR |
6.5 mi |
56:00 |
8:37 |
|
| 12/26/2009 |
Run |
Prairie Village |
Easy |
4.0 mi |
|
|
|
| 12/23/2009 |
Run |
Prairie Village |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/20/2009 |
Run |
Prairie Village |
Easy |
2.9 mi |
25:10 |
8:50 |
|
| 12/18/2009 |
Run |
24 Fitness |
Treadmill |
5.0 mi |
41:00 |
8:12 |
|
| 12/16/2009 |
Run |
WNR NKC |
WNR |
6.2 mi |
54:06 |
8:41 |
|
| 12/10/2009 |
Run |
Car Loop |
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 12/8/2009 |
Run |
24 Hour Fitness |
Treadmill |
4.0 mi |
33:17 |
8:20 |
|
| 12/6/2009 |
Run |
Jaspars |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/5/2009 |
Run |
24 Hour Fitness |
Treadmill |
2.0 mi |
14:59 |
7:30 |
|
| 12/4/2009 |
Run |
24 Hour Fitness |
Treadmill |
4.0 mi |
35:34 |
8:54 |
|
| 12/3/2009 |
Run |
24 Hour Fitness |
Treadmill |
4.0 mi |
33:03 |
8:16 |
|
| 12/2/2009 |
Run |
24 Hour Fitness |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 12/1/2009 |
Run |
Shawnee Mission East Track |
Interval |
3.3 mi |
24:14 |
7:21 |
|
| 11/29/2009 |
Run |
Jaspars |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 11/22/2009 |
Run |
Gobbler Grind Half Marathon |
Race |
13.1 mi |
1:46:40 |
8:09 |
|
| 11/22/2009 |
Run |
Gobbler Grind Half Marathon |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/20/2009 |
Run |
Prairie Village area |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/19/2009 |
Run |
Prairie Village |
Easy |
3.1 mi |
25:07 |
8:14 |
|
| 11/18/2009 |
Run |
Treadmill @ 24 Hr Fitness |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 11/17/2009 |
Run |
Shawnee Mission Track |
Interval |
5.0 mi |
36:14 |
7:15 |
|
| 11/15/2009 |
Run |
24 Hour Fitness |
Treadmill |
6.0 mi |
49:06 |
8:11 |
|
| 11/14/2009 |
Run |
Prairie Village area |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/13/2009 |
Run |
Ward Shopping Center Area |
Easy |
4.1 mi |
38:42 |
9:23 |
|
| 11/11/2009 |
Run |
Prairie Village area |
Easy |
4.2 mi |
36:11 |
8:34 |
|
| 11/10/2009 |
Run |
Shawnee Mission Track |
Interval |
6.0 mi |
43:53 |
7:19 |
|
| 11/8/2009 |
Run |
Rusty's Grop at Zona Rosa |
Long |
11.3 mi |
1:36:51 |
8:33 |
|
| 11/7/2009 |
Run |
Downtown KC (Roger Loop) |
Long |
9.4 mi |
1:17:33 |
8:15 |
|
| 11/6/2009 |
Run |
Ward Shopping Center Area |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/5/2009 |
Run |
Prairie Village, east |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 11/4/2009 |
Run |
Prairie Village, east |
Easy |
3.0 mi |
24:05 |
7:59 |
|
| 11/3/2009 |
Run |
Shawnee Mission East Track |
Interval |
6.5 mi |
49:34 |
7:38 |
|
| 11/2/2009 |
Run |
Prairie Village, south |
Easy |
4.2 mi |
32:56 |
7:57 |
|
| 11/1/2009 |
Run |
Rusty's Group at Jaspars |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 10/31/2009 |
Run |
Trick or Treat 5k |
Race |
5.0 km |
21:22 |
6:53 |
|
| 10/31/2009 |
Run |
5k warmup |
Easy |
0.5 mi |
5:01 |
10:02 |
|
| 10/30/2009 |
Run |
Ward Shopping Center Area |
Easy |
4.0 mi |
39:50 |
9:55 |
|
| 10/27/2009 |
Run |
Shawnee Mission East Track |
Interval |
4.4 mi |
32:49 |
7:31 |
|
| 10/27/2009 |
Run |
Shawnee Mission Track warm up |
Easy |
1.5 mi |
13:42 |
9:24 |
|
| 10/26/2009 |
Run |
Prairie Village area |
Easy |
2.2 mi |
18:28 |
8:24 |
|
| 10/25/2009 |
Run |
Rusty's Group at Jaspar's |
Long |
16.0 mi |
2:11:49 |
8:15 |
|
| 10/24/2009 |
Run |
Prairie Village area |
Easy |
3.4 mi |
28:40 |
8:31 |
|
| 10/23/2009 |
Run |
Treadmill @ 24 Hr Fitness |
Treadmill |
4.0 mi |
33:29 |
8:23 |
|
| 10/22/2009 |
Run |
Prairie Village area |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 10/21/2009 |
Run |
WNR Governor's Stumpys |
WNR |
6.0 mi |
49:39 |
8:17 |
|
| 10/20/2009 |
Run |
Shawnee Mission East Track |
Interval |
3.6 mi |
25:30 |
7:08 |
|
| 10/18/2009 |
Run |
Rusty's Group at Winsteads (Trolley Trail) |
Long |
8.2 mi |
1:12:28 |
8:49 |
|
| 10/17/2009 |
Run |
Kansas City Half Marathon |
Race |
13.1 mi |
1:44:44 |
8:00 |
|
| 10/16/2009 |
Run |
Prairie Village area |
Easy |
2.0 mi |
17:17 |
8:29 |
|
| 10/14/2009 |
Run |
Prairie Village area |
Easy |
3.0 mi |
26:14 |
8:38 |
|
| 10/13/2009 |
Run |
Shawnee Mission East Track |
Interval |
4.1 mi |
35:02 |
8:36 |
|
| 10/12/2009 |
Run |
Prairie Village area |
Easy |
4.1 mi |
33:11 |
8:06 |
|
| 10/11/2009 |
Run |
Rusty's Group at Winsteads (Trolley Trail) |
Long |
10.0 mi |
1:28:46 |
8:53 |
|
| 10/10/2009 |
Run |
Prairie Village |
Easy |
3.0 mi |
26:06 |
8:41 |
|
| 10/7/2009 |
Run |
Mission Road |
Easy |
4.5 mi |
36:45 |
8:10 |
|
| 10/6/2009 |
Run |
Shawnee Mission East Track |
Interval |
5.2 mi |
36:36 |
7:07 |
|
| 10/4/2009 |
Run |
Rusty's Group Shawnee Mission Park |
Long |
16.2 mi |
2:25:33 |
9:01 |
|
| 10/3/2009 |
Run |
Prairie Village |
Easy |
3.6 mi |
30:23 |
8:33 |
|
| 10/2/2009 |
Run |
Ward Shopping Center Area |
Easy |
3.9 mi |
36:48 |
9:30 |
|
| 9/30/2009 |
Run |
WNR Prairie Village |
WNR |
6.4 mi |
52:10 |
8:09 |
|
| 9/29/2009 |
Run |
Shawnee Mission East Track |
Interval |
5.2 mi |
32:29 |
6:17 |
|
| 9/28/2009 |
Run |
Westport to Downtown |
Easy |
5.1 mi |
40:46 |
8:05 |
|
| 9/27/2009 |
Run |
Rusty's Group Shawnee Mission Park |
Long |
10.1 mi |
1:22:33 |
8:09 |
|