| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2009 |
Run |
Ashland Long |
Long |
11.4 mi |
1:42:47 |
9:02 |
 |
| 6/19/2008 |
Run |
Ashland Long |
Long |
9.5 mi |
1:23:51 |
8:49 |
|
| 5/24/2008 |
Run |
Ashland Long |
Long |
12.1 mi |
1:42:55 |
8:32 |
|
| 5/10/2008 |
Run |
Ashland Long |
Long |
10.7 mi |
1:32:08 |
8:38 |
|
| 2/23/2008 |
Run |
Ashland Long |
Long |
8.4 mi |
1:08:47 |
8:12 |
|
| 2/16/2008 |
Run |
Ashland Long |
Long |
11.2 mi |
1:33:31 |
8:21 |
|
| 2/2/2008 |
Run |
Ashland Long |
Long |
16.0 mi |
2:28:40 |
9:19 |
|
| 1/31/2008 |
Run |
Ashland Long |
Training |
9.5 mi |
1:17:50 |
8:12 |
|
| 10/3/2007 |
Run |
Ashland Long |
Easy |
10.1 mi |
1:28:05 |
8:45 |
|
| 9/19/2007 |
Run |
Ashland Long |
Easy |
9.1 mi |
1:14:37 |
8:13 |
|
| 9/11/2007 |
Run |
Ashland Long |
Interval |
9.1 mi |
1:18:05 |
8:34 |
|
| 9/4/2007 |
Run |
Ashland Long |
Easy |
9.0 mi |
1:16:35 |
8:30 |
|
| 6/21/2007 |
Run |
Ashland Long |
Long |
8.5 mi |
1:09:03 |
8:10 |
|
| 6/19/2007 |
Run |
Ashland Long |
Long |
9.6 mi |
1:25:43 |
8:57 |
|
| 6/12/2007 |
Run |
Ashland Long |
Long |
9.6 mi |
1:24:11 |
8:47 |
|
| 6/5/2007 |
Run |
Ashland Long |
Long |
9.5 mi |
1:21:27 |
8:36 |
|
| 4/28/2007 |
Run |
Ashland Long |
Long |
8.0 mi |
1:07:22 |
8:26 |
|
| 4/1/2007 |
Run |
Ashland Long |
Long |
6.5 mi |
53:32 |
8:15 |
|
| 3/3/2007 |
Run |
Ashland Long |
Long |
13.0 mi |
1:44:14 |
8:02 |
|
| 2/23/2007 |
Run |
Ashland Long |
Long |
12.5 mi |
1:42:41 |
8:13 |
|
| 2/17/2007 |
Run |
Ashland Long |
Long |
13.0 mi |
1:54:00 |
8:47 |
|
| 2/10/2007 |
Run |
Ashland Long |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 1/6/2007 |
Run |
Ashland Long |
Long |
9.5 mi |
|
|
|
|