| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2007 |
Run |
Ashland Tempo |
Easy |
4.5 mi |
39:22 |
8:44 |
 |
| 11/13/2007 |
Run |
Ashland Tempo |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 10/11/2007 |
Run |
Ashland Tempo |
Easy |
4.5 mi |
38:26 |
8:34 |
|
| 10/10/2007 |
Run |
Ashland Tempo |
Easy |
4.5 mi |
39:27 |
8:45 |
|
| 10/9/2007 |
Run |
Ashland Tempo |
Easy |
5.0 mi |
43:14 |
8:36 |
|
| 10/4/2007 |
Run |
Ashland Tempo |
Easy |
4.5 mi |
39:08 |
8:41 |
|
| 10/2/2007 |
Run |
Ashland Tempo |
Tempo |
5.7 mi |
46:10 |
8:04 |
|
| 9/27/2007 |
Run |
Ashland Tempo |
Easy |
4.5 mi |
38:04 |
8:25 |
|
| 9/13/2007 |
Run |
Ashland Tempo |
Tempo |
4.8 mi |
38:27 |
7:57 |
|
| 2/20/2007 |
Run |
Ashland Tempo |
Easy |
4.5 mi |
35:34 |
7:55 |
|
| 2/15/2007 |
Run |
Ashland Tempo |
Easy |
5.1 mi |
41:35 |
8:10 |
|
| 1/9/2007 |
Run |
Ashland Tempo |
Easy |
4.6 mi |
37:47 |
8:13 |
|
|