| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2009 |
Run |
Mountain Maryland Marathon |
Race |
13.1 mi |
2:34:23 |
11:48 |
 |
| 4/16/2009 |
Run |
Allegheny Highlands Trail |
Tempo |
6.4 mi |
1:18:00 |
12:16 |
|
| 4/11/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.8 mi |
1:51:50 |
12:43 |
|
| 3/27/2009 |
Run |
Allegheny Highlands Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/8/2009 |
Run |
Allegheny Highlands Trail |
Long |
8.0 mi |
1:49:12 |
13:37 |
|
| 3/6/2009 |
Run |
Random Frostburg Roads |
Easy |
4.9 mi |
1:04:54 |
13:18 |
|
| 3/4/2009 |
Run |
Random Frostburg Roads |
Easy |
3.0 mi |
40:22 |
13:28 |
|
| 2/28/2009 |
Run |
Canal Tow Path (Cumberland) |
Long |
5.0 mi |
1:06:48 |
13:20 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
35:07 |
12:25 |
|
| 2/11/2009 |
Run |
FSU Track |
Interval |
5.0 mi |
1:03:10 |
12:45 |
|
| 2/8/2009 |
Run |
Allegheny Highlands Trail |
Long |
10.0 mi |
2:09:24 |
12:57 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:19:42 |
11:06 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
59:11 |
11:40 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
17:06 |
14:23 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
39:53 |
12:01 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:18 |
11:49 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:41 |
11:05 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
50:38 |
11:16 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
9.5 mi |
1:49:52 |
11:34 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
24:36 |
11:30 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
29:19 |
11:44 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:08 |
10:57 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
29:08 |
11:23 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
5.8 mi |
1:06:14 |
11:30 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
10.5 mi |
2:02:25 |
11:39 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
54:58 |
11:41 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
32:10 |
10:02 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/4/2009 |
Run |
Treadmill |
Long |
10.2 mi |
1:57:00 |
11:29 |
|
| 1/2/2009 |
Run |
936 Loop |
Easy |
3.9 mi |
58:05 |
14:54 |
|
| 12/29/2008 |
Run |
Random Frostburg Roads |
Long |
8.9 mi |
1:50:55 |
12:32 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
6.7 mi |
1:14:35 |
11:04 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:04 |
12:23 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:45:01 |
11:15 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:23:02 |
11:05 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
37:35 |
14:48 |
|
| 12/14/2008 |
Run |
Allegheny Highlands Trail |
Long |
10.3 mi |
2:07:42 |
12:28 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
49:52 |
11:36 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
6.9 mi |
1:15:31 |
11:02 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
1:07:35 |
11:57 |
|
| 12/6/2008 |
Run |
Canal Tow Path (Cumberland) |
Long |
9.0 mi |
1:55:32 |
12:50 |
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
35:01 |
12:07 |
|
| 12/3/2008 |
Run |
936 Loop |
Easy |
2.5 mi |
29:09 |
11:40 |
|
| 11/30/2008 |
Run |
Random Frostburg Roads |
Long |
6.1 mi |
1:14:09 |
12:06 |
|
| 11/27/2008 |
Run |
Random Frostburg Roads |
Easy |
4.4 mi |
48:30 |
11:05 |
|
| 11/25/2008 |
Run |
Karlos Loop |
Easy |
5.2 mi |
59:16 |
11:19 |
|
| 11/23/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.9 mi |
1:45:20 |
11:51 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
59:29 |
11:20 |
|
| 11/20/2008 |
Run |
Treadmill |
Race |
5.0 km |
34:19 |
11:03 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:02 |
|
| 11/16/2008 |
Run |
Allegheny Highlands Trail |
Long |
8.1 mi |
1:33:53 |
11:40 |
|
| 11/14/2008 |
Run |
Karlos Loop |
Easy |
3.0 mi |
36:20 |
12:07 |
|