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Summary
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About Me
Run: Easy
Previous
Next
10/5/2011
Date
6:30 PM
Time
4.4 mi
Distance
39:25
Duration
9:04 mi
Pace
Equipment
Nike MaxMoto (Max Moto 9)
Health
Weight
132 lb
kilojoules
1818
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
Warm up and cool down for Lake Q 5K
Comments
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