5/14/2016
1200 m
3:30
4:42 mi
Nike Air Zoom Pegasus 31
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Done on Pine Banks track in Melrose
Rest was 1:15 for the first 4 (200 meter jog). It was about 2 minutes on the last 2 (200 meter walk)
6 x 100 strides and Plyo A (Butt kicks, Skips, Karaoke, Bounding) after the workout