7/11/2012
6:30 PM
2 mi
10:00
5:02 mi
Nike air max moto+ 9 (Max Moto Yellow)
Initializing charts...
Rest was 10 minutes after the mile time trial
Rest was 3 minutes between 400 and 200 meter repeats
Plyometrics after the workout: Butt kicks, Karaoke, Skips, Bounding, Jumps in place, Moving Jumps, One Leg Jumps