| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2015 |
Run |
From My House |
Easy |
2.5 mi |
20:10 |
8:04 |
 |
| 11/7/2015 |
Run |
Wakefield Track |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 11/7/2015 |
Run |
Wakefield Track |
Threshold |
6000.0 m |
24:00 |
6:27 |
|
| 11/8/2015 |
Run |
From Melrose Track |
Easy |
6.8 mi |
56:30 |
8:23 |
|
| 11/9/2015 |
Run |
Wakefield Track |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 11/14/2015 |
Run |
From Melrose Track |
Easy |
4.5 mi |
37:12 |
8:16 |
|
| 11/16/2015 |
Run |
Random Route |
Easy |
4.1 mi |
34:12 |
8:21 |
|
| 11/18/2015 |
Run |
From My House |
Easy |
4.5 mi |
35:25 |
7:53 |
|
| 11/20/2015 |
Run |
From My House |
Easy |
5.1 mi |
41:34 |
8:10 |
|
| 11/21/2015 |
Run |
From Wakefield Track |
Easy |
3.8 mi |
31:19 |
8:22 |
|
| 11/22/2015 |
Run |
From Melrose Track |
Easy |
4.8 mi |
40:16 |
8:29 |
|
| 11/24/2015 |
Run |
Random Route |
Easy |
5.3 mi |
46:30 |
8:47 |
|
| 11/25/2015 |
Run |
Random Route |
Easy |
4.1 mi |
34:21 |
8:23 |
|
| 11/26/2015 |
Run |
Salem |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 11/26/2015 |
Run |
Turkey Trot 5 Mile |
Race |
5.0 mi |
33:01 |
6:37 |
|
| 11/27/2015 |
Run |
From Melrose Track |
Easy |
4.8 mi |
37:35 |
7:55 |
|
| 11/28/2015 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 12/1/2015 |
Run |
From My House |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 12/3/2015 |
Run |
From My House |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 12/4/2015 |
Run |
From My House |
Easy |
3.8 mi |
31:06 |
8:12 |
|
| 12/5/2015 |
Run |
From Wakefield Track |
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 12/6/2015 |
Run |
From Melrose Track |
Easy |
6.4 mi |
53:53 |
8:30 |
|
| 12/7/2015 |
Run |
Wakefield Track |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 12/7/2015 |
Run |
Wakefield Track |
Interval |
4000.0 m |
14:23 |
5:48 |
|
| 12/8/2015 |
Run |
Random Route |
Easy |
6.3 mi |
55:24 |
8:52 |
|
| 12/9/2015 |
Run |
Random Route |
Easy |
4.1 mi |
35:21 |
8:38 |
|
| 12/11/2015 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 12/11/2015 |
Run |
Random Route |
Easy |
7.1 mi |
55:12 |
7:47 |
|
| 12/12/2015 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/13/2015 |
Run |
From My House |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 12/14/2015 |
Run |
Random Route |
Easy |
4.1 mi |
35:08 |
8:35 |
|
| 12/15/2015 |
Run |
Wakefield Track |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/15/2015 |
Run |
Wakefield Track |
Interval |
2.5 mi |
15:12 |
6:07 |
|
| 12/16/2015 |
Run |
Random Route |
Easy |
4.1 mi |
35:11 |
8:35 |
|
| 12/19/2015 |
Run |
From Melrose Track |
Easy |
7.3 mi |
1:00:35 |
8:22 |
|
| 12/20/2015 |
Run |
From Melrose Track |
Easy |
5.5 mi |
44:47 |
8:09 |
|
| 12/21/2015 |
Run |
Random Route |
Easy |
4.1 mi |
35:54 |
8:46 |
|
| 12/23/2015 |
Run |
Random Route |
Easy |
4.1 mi |
35:58 |
8:47 |
|
| 12/24/2015 |
Run |
Wakefield Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/24/2015 |
Run |
Wakefield Track |
Interval |
4800.0 m |
16:38 |
5:35 |
|
| 12/25/2015 |
Run |
From Melrose Track |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 12/27/2015 |
Run |
From Melrose Track |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 12/28/2015 |
Run |
Random Route |
Easy |
4.1 mi |
34:39 |
8:28 |
|
| 12/31/2015 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 1/1/2016 |
Run |
Lake Quannapowitt |
Easy |
6.3 mi |
55:33 |
8:54 |
|
| 1/2/2016 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 1/3/2016 |
Run |
From Melrose Track |
Easy |
6.6 mi |
57:09 |
8:40 |
|
| 1/5/2016 |
Run |
Random Route |
Easy |
3.6 mi |
33:31 |
9:19 |
|
| 1/6/2016 |
Run |
From My House |
Easy |
2.8 mi |
23:30 |
8:24 |
|
| 1/8/2016 |
Run |
Random Route |
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 1/9/2016 |
Run |
From Wakefield Track |
Easy |
3.8 mi |
32:42 |
8:44 |
|
| 1/9/2016 |
Run |
Wakefield Track |
Speed |
800.0 m |
2:27 |
4:56 |
|
| 1/11/2016 |
Run |
Random Route |
Easy |
4.1 mi |
36:07 |
8:49 |
|
| 1/12/2016 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:26 |
8:58 |
|
| 1/13/2016 |
Run |
Random Route |
Easy |
3.8 mi |
33:52 |
8:55 |
|
| 1/14/2016 |
Run |
Random Route |
Easy |
4.1 mi |
36:11 |
8:50 |
|
| 1/15/2016 |
Run |
Random Route |
Easy |
2.8 mi |
25:30 |
9:07 |
|
| 1/15/2016 |
Run |
Random Route |
Hill |
1000.0 m |
3:55 |
6:19 |
|
| 1/16/2016 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 1/17/2016 |
Run |
From Melrose Track |
Easy |
5.5 mi |
46:44 |
8:30 |
|
| 1/18/2016 |
Run |
Lake Quannapowitt |
Easy |
3.1 mi |
32:10 |
10:23 |
|
| 1/20/2016 |
Run |
Random Route |
Easy |
3.9 mi |
34:59 |
8:59 |
|
| 1/21/2016 |
Run |
Random Route |
Easy |
3.9 mi |
33:57 |
8:43 |
|
| 1/22/2016 |
Run |
Random Route |
Easy |
3.9 mi |
32:31 |
8:21 |
|
| 1/23/2016 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/24/2016 |
Run |
Random Route |
Easy |
5.6 mi |
46:16 |
8:16 |
|
| 1/27/2016 |
Run |
From My House |
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 1/30/2016 |
Run |
Random Route |
Easy |
4.4 mi |
33:16 |
7:34 |
|
| 1/31/2016 |
Run |
Random Route |
Easy |
4.4 mi |
33:05 |
7:32 |
|
| 2/2/2016 |
Run |
From My House |
Easy |
2.9 mi |
23:09 |
8:08 |
|
| 2/3/2016 |
Run |
Random Route |
Easy |
4.1 mi |
35:18 |
8:37 |
|
| 2/4/2016 |
Run |
Random Route |
Easy |
6.6 mi |
54:03 |
8:12 |
|
| 2/6/2016 |
Run |
From Melrose Track |
Easy |
5.7 mi |
48:42 |
8:33 |
|
| 2/7/2016 |
Run |
From Melrose Track |
Easy |
5.5 mi |
46:56 |
8:32 |
|
| 2/9/2016 |
Run |
Lake Quannapowitt |
Easy |
4.4 mi |
37:05 |
8:26 |
|
| 2/10/2016 |
Run |
From My House |
Easy |
3.6 mi |
29:28 |
8:08 |
|
| 2/12/2016 |
Run |
Random Route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 2/13/2016 |
Run |
From My House |
Easy |
4.7 mi |
38:08 |
8:07 |
|
| 2/15/2016 |
Run |
Random Route |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 2/16/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 2/17/2016 |
Run |
From My House |
Easy |
5.2 mi |
39:16 |
7:38 |
|
| 2/19/2016 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/20/2016 |
Run |
From Melrose Track |
Easy |
4.6 mi |
40:23 |
8:47 |
|
| 2/21/2016 |
Run |
From Melrose Track |
Easy |
4.8 mi |
40:54 |
8:37 |
|
| 2/22/2016 |
Run |
Random Route |
Easy |
6.6 mi |
53:21 |
8:05 |
|
| 2/23/2016 |
Run |
From My House |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 2/25/2016 |
Run |
Random Route |
Easy |
4.1 mi |
34:03 |
8:19 |
|
| 2/26/2016 |
Run |
Random Route |
Easy |
3.6 mi |
29:20 |
8:09 |
|
| 2/27/2016 |
Run |
From Wakefield Track |
Easy |
3.3 mi |
28:41 |
8:50 |
|
| 2/28/2016 |
Run |
From Melrose Track |
Easy |
9.6 mi |
1:26:29 |
9:01 |
|
| 2/29/2016 |
Run |
Random Route |
Easy |
6.1 mi |
49:52 |
8:11 |
|
| 3/1/2016 |
Run |
Random Route |
Easy |
3.6 mi |
29:39 |
8:15 |
|
| 3/3/2016 |
Run |
Random Route |
Easy |
3.6 mi |
29:15 |
8:08 |
|
| 3/5/2016 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
30:49 |
8:49 |
|
| 3/6/2016 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 3/7/2016 |
Run |
Random Route |
Easy |
4.1 mi |
33:08 |
8:05 |
|
| 3/8/2016 |
Run |
Random Route |
Easy |
5.3 mi |
43:13 |
8:14 |
|
| 3/9/2016 |
Run |
From Wakefield Track |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 3/9/2016 |
Run |
Wakefield Track |
Interval |
3.0 mi |
18:20 |
6:08 |
|
| 3/11/2016 |
Run |
Random Route |
Easy |
4.1 mi |
32:07 |
7:50 |
|
|