Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/7/2012 Run
From My House
Easy 7.9 mi 1:01:53 7:50
1/8/2012 Run
From My House
Easy 7.9 mi 1:01:35 7:48
1/9/2012 Run
From My House
Easy 5.3 mi 42:44 8:09
1/11/2012 Run
Random Route
Easy 3.8 mi 33:55 9:03
1/11/2012 Run
Lake Q 5K Fun Run
Race 5.0 km 19:09 6:10
1/13/2012 Run
From My House
Easy 4.0 mi 30:37 7:40
1/14/2012 Run
From My House
Easy 1.0 mi 8:44 8:44
1/14/2012 Run
From Wakefield Track
Easy 5.0 mi 37:31 7:31
1/18/2012 Run
From My House
Easy 4.5 mi 34:45 7:44
1/19/2012 Run
From My House
Easy 4.8 mi 37:46 7:58
1/22/2012 Run
Lake Quannapowitt
Easy 3.1 mi 27:04 8:44
1/23/2012 Run
From My House
Easy 5.3 mi 42:47 8:09
1/24/2012 Run
From My House
Easy 5.4 mi 41:09 7:40
1/28/2012 Run
From My House
Easy 4.0 mi 31:15 7:49
1/29/2012 Run
From My House
Easy 5.3 mi 41:55 8:00
1/30/2012 Run
From My House
Easy 4.8 mi 35:27 7:28
2/1/2012 Run
Lake Q 5K Fun Run
Race 5.0 km 19:12 6:11
2/1/2012 Run
Lake Quannapowitt
Easy 4.0 mi 34:00 8:30
2/4/2012 Run
From My House
Easy 5.3 mi 42:47 8:09
2/5/2012 Run
From My House
Easy 5.8 mi 45:15 7:53
2/6/2012 Run
From My House
Easy 5.3 mi 41:15 7:52
2/8/2012 Run
From My House
Easy 4.0 mi 31:18 7:50
2/10/2012 Run
From My House
Easy 7.0 mi 52:54 7:34
2/11/2012 Run
From My House
Easy 5.3 mi 43:17 8:15
2/12/2012 Run
From My House
Easy 4.5 mi 36:51 8:12
2/13/2012 Run
From My House
Easy 4.5 mi 36:03 8:01
2/16/2012 Run
From My House
Easy 4.5 mi 35:07 7:49
2/17/2012 Run
From My House
Easy 4.5 mi 34:38 7:42
2/18/2012 Run
From My House
Easy 4.8 mi 37:14 7:51
2/19/2012 Run
From My House
Easy 8.3 mi 59:53 7:16
2/20/2012 Run
From My House
Easy 5.3 mi 42:39 8:08
2/22/2012 Run
Lake Quannapowitt
Easy 4.0 mi 34:00 8:30
2/22/2012 Run
Lake Q 5K Fun Run
Race 5.0 km 18:45 6:03
2/25/2012 Run
From My House
Easy 4.5 mi 36:04 8:01
2/26/2012 Run
From My House
Easy 4.0 mi 29:53 7:29
2/27/2012 Run
From Wakefield Track
Easy 3.5 mi 28:43 8:13
2/27/2012 Run
From Wakefield Track
Hill 1.0 mi 8:26 8:26
2/29/2012 Run
From My House
Easy 4.0 mi 30:23 7:36
3/2/2012 Run
Lake Quannapowitt
Easy 3.1 mi 27:00 8:43
3/3/2012 Run
From My House
Easy 3.8 mi 30:40 8:05
3/4/2012 Run
From My House
Easy 5.2 mi 41:58 8:05
3/4/2012 Run
Random Route
Hill 1500.0 m 5:19 5:43
3/5/2012 Run
From My House
Easy 4.5 mi 35:33 7:54
3/7/2012 Run
Lake Quannapowitt
Easy 4.2 mi 36:29 8:48
3/7/2012 Run
Lake Q 5K Fun Run
Race 5.0 km 18:39 6:01
3/10/2012 Run
Random Route
Easy 3.9 mi 34:13 8:50
3/10/2012 Run
Random Route
Hill 1200.0 m 4:30 6:03
3/11/2012 Run
From My House
Easy 5.4 mi 42:17 7:50
3/12/2012 Run
From My House
Easy 5.3 mi 41:52 7:59
3/14/2012 Run
From Wakefield Track
Easy 4.0 mi 32:00 8:00
3/16/2012 Run
From My House
Easy 4.0 mi 29:51 7:28
3/17/2012 Run
From My House
Easy 4.5 mi 34:14 7:37
3/18/2012 Run
Random Route
Easy 2.5 mi 20:14 8:06
3/18/2012 Run
Random Route
Hill 1.0 mi 9:18 9:18
3/19/2012 Run
From My House
Easy 8.3 mi 1:04:31 7:50
3/21/2012 Run
Lynnfield Track
Easy 2.0 mi 18:40 9:20
3/21/2012 Run
Lynnfield Track
Interval 3.0 mi 17:15 5:45
3/23/2012 Run
From My House
Easy 3.8 mi 26:58 7:06
3/25/2012 Run
From My House
Easy 4.5 mi 35:33 7:54
3/28/2012 Run
From My House
Easy 4.0 mi 34:41 8:41
3/28/2012 Run
Wakefield Track
Interval 5000.0 m 17:37 5:41
3/30/2012 Run
From My House
Easy 4.0 mi 31:16 7:49
3/30/2012 Run
From My House
Easy 5.3 mi 41:45 7:58
3/31/2012 Run
From My House
Easy 5.3 mi 42:44 8:09
4/2/2012 Run
From My House
Easy 5.9 mi 44:16 7:31
4/4/2012 Run
Lynnfield Track
Interval 4800.0 m 17:02 5:43
4/4/2012 Run
Lynnfield Track
Easy 2.3 mi 19:40 8:45
4/6/2012 Run
From My House
Easy 4.5 mi 33:57 7:33
4/7/2012 Run
From My House
Easy 4.5 mi 33:52 7:32
4/8/2012 Run
From My House
Easy 5.0 mi 36:22 7:17
4/9/2012 Run
From My House
Easy 4.0 mi 31:02 7:46
4/9/2012 Run
From My House
Easy 8.3 mi 1:05:48 7:56
4/11/2012 Run
Lake Quannapowitt
Easy 1.0 mi 9:00 9:00
4/11/2012 Run
Lake Quannapowitt
Tempo 6.0 mi 39:05 6:31
4/13/2012 Run
From My House
Easy 4.0 mi 30:17 7:35
4/14/2012 Run
From My House
Easy 5.8 mi 44:20 7:43
4/16/2012 Run
From My House
Easy 5.3 mi 42:14 8:03
4/18/2012 Run
Lake Quannapowitt
Easy 2.0 mi 16:05 8:03
4/18/2012 Run
Lake Q 5K Fun Run
Race 5.0 km 18:41 6:01
4/20/2012 Run
From My House
Easy 4.0 mi 29:44 7:26
4/20/2012 Run
From My House
Easy 4.8 mi 34:39 7:18
4/21/2012 Run
From My House
Easy 7.0 mi 52:10 7:28
4/22/2012 Run
From My House
Easy 5.0 mi 36:01 7:13
4/23/2012 Run
From My House
Easy 4.5 mi 35:00 7:47
4/25/2012 Run
From My House
Easy 4.0 mi 33:21 8:21
4/25/2012 Run
Wakefield Track
Interval 4400.0 m 14:25 5:17
4/27/2012 Run
From My House
Easy 4.5 mi 34:36 7:42
4/28/2012 Run
From My House
Easy 4.0 mi 31:00 7:45
4/29/2012 Run
From My House
Long 12.5 mi 1:32:42 7:25
4/30/2012 Run
From My House
Easy 4.5 mi 34:25 7:39
5/2/2012 Run
Lynnfield Track
Easy 2.5 mi 22:50 9:08
5/2/2012 Run
Lynnfield Track
Interval 6000.0 m 32:34 8:45
5/4/2012 Run
From My House
Easy 5.3 mi 41:26 7:54
5/5/2012 Run
From My House
Easy 4.0 mi 30:12 7:33
5/6/2012 Run
From My House
Easy 5.8 mi 43:26 7:34
5/7/2012 Run
From My House
Easy 4.5 mi 32:15 7:10
5/9/2012 Run
From My House
Easy 4.0 mi 34:30 8:38
5/9/2012 Run
Wakefield Track
Interval 1200.0 m 3:21 4:30
5/11/2012 Run
Random Route
Easy 2.0 mi 17:15 8:38
5/11/2012 Run
Backshore 5 Mile Race
Race 5.0 mi 30:45 6:09