Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/6/2015 Run
From Melrose Track
Easy 7.3 mi 58:14 8:02
6/5/2015 Run
Random Route
Easy 3.8 mi 29:17 7:43
6/3/2015 Run
Wakefield Track
Interval 3200.0 m 11:18 5:41
6/3/2015 Run
Random Route
Easy 3.6 mi 29:19 8:09
6/1/2015 Run
Random Route
Easy 3.6 mi 30:45 8:33
5/31/2015 Run
Random Route
Easy 4.0 mi 32:00 8:00
5/30/2015 Run
Wakefield Track
Speed 600.0 m 1:36 4:18
5/30/2015 Run
From Wakefield Track
Easy 3.5 mi 30:45 8:48
5/27/2015 Run
Wakefield Track
Interval 2400.0 m 8:53 5:58
5/27/2015 Run
Random Route
Easy 3.6 mi 29:38 8:14
5/26/2015 Run
Random Route
Easy 4.3 mi 33:01 7:47
5/24/2015 Run
Random Route
Speed 800.0 m 2:21 4:44
5/24/2015 Run
Random Route
Easy 4.0 mi 31:20 7:50
5/23/2015 Run
From Wakefield Track
Easy 4.6 mi 39:02 8:30
5/19/2015 Run
Random Route
Easy 3.5 mi 25:54 7:24
5/18/2015 Run
Random Route
Easy 3.1 mi 24:37 7:57
5/17/2015 Run
Random Route
Easy 3.1 mi 24:31 7:55
5/17/2015 Run
Random Route
Easy 0.8 mi 6:20 8:27
5/16/2015 Run
Random Route
Easy 3.6 mi 29:14 8:08
5/15/2015 Run
Wakefield Track
Interval 1.0 mi 6:01 6:01
5/15/2015 Run
Random Route
Easy 3.6 mi 28:52 8:02
5/13/2015 Run
Random Route
Easy 2.3 mi 17:40 7:52
5/12/2015 Run
Random Route
Easy 3.6 mi 30:15 8:25
5/10/2015 Run
Random Route
Easy 3.1 mi 30:58 10:00
5/9/2015 Run
Random Route
Easy 3.6 mi 28:31 7:56
5/7/2015 Run
Random Route
Easy 3.8 mi 30:19 7:59
5/6/2015 Run
Random Route
Easy 2.3 mi 17:41 7:52
5/4/2015 Run
Random Route
Easy 5.3 mi 46:04 8:47
5/2/2015 Run
From Wakefield Track
Easy 3.4 mi 29:40 8:44
4/28/2015 Run
Random Route
Easy 5.3 mi 46:06 8:47
4/27/2015 Run
Random Route
Easy 3.5 mi 29:37 8:28
4/25/2015 Run
Random Route
Easy 3.5 mi 29:54 8:33
4/23/2015 Run
Random Route
Easy 3.5 mi 29:26 8:25
4/22/2015 Run
Random Route
Easy 3.8 mi 31:16 8:21
4/21/2015 Run
Random Route
Easy 3.8 mi 31:26 8:23
4/20/2015 Run
Random Route
Easy 2.5 mi 20:01 8:01
4/19/2015 Run
Random Route
Easy 3.5 mi 28:34 8:10
4/18/2015 Run
Random Route
Easy 2.5 mi 20:44 8:18
4/16/2015 Run
Random Route
Easy 3.5 mi 29:22 8:24
4/15/2015 Run
Random Route
Easy 2.5 mi 20:44 8:18
4/13/2015 Run
Random Route
Easy 3.5 mi 29:06 8:19
4/11/2015 Run
Random Route
Easy 3.3 mi 28:56 8:55
4/7/2015 Run
Random Route
Easy 2.1 mi 18:55 9:01
4/6/2015 Run
Random Route
Easy 2.1 mi 18:56 9:01
3/31/2015 Run
Random Route
Easy 2.0 mi 16:10 8:05
3/12/2015 Run
Random Route
Easy 2.1 mi 18:00 8:35
3/4/2015 Run
Random Route
Easy 3.0 mi 25:00 8:20
2/13/2015 Run
Random Route
Easy 3.0 mi 24:00 8:00
2/11/2015 Run
Random Route
Easy 3.0 mi 24:00 8:00
2/9/2015 Run
Random Route
Easy 3.0 mi 24:00 8:00
2/5/2015 Run
Random Route
Easy 3.0 mi 24:00 8:00
1/29/2015 Run
Random Route
Easy 2.3 mi 18:00 8:00
1/25/2015 Run
Random Route
Easy 4.5 mi 38:00 8:27
1/22/2015 Run
Random Route
Easy 4.2 mi 35:00 8:20
1/20/2015 Run
Random Route
Easy 4.2 mi 35:10 8:23
1/19/2015 Run
Random Route
Easy 4.2 mi 34:07 8:08
1/18/2015 Run
Random Route
Easy 3.0 mi 23:35 7:52
1/17/2015 Run
Random Route
Easy 4.0 mi 32:00 8:00
1/16/2015 Run
Random Route
Easy 4.0 mi 31:35 7:54
1/14/2015 Run
Random Route
Easy 4.2 mi 35:54 8:33
1/13/2015 Run
Random Route
Interval 1.0 mi 6:03 6:03
1/13/2015 Run
Random Route
Easy 2.0 mi 16:40 8:20
1/11/2015 Run
Random Route
Easy 4.0 mi 32:40 8:10
1/10/2015 Run
From Melrose Track
Easy 5.2 mi 44:21 8:32
1/9/2015 Run
Random Route
Easy 4.0 mi 31:30 7:53
1/7/2015 Run
Random Route
Easy 3.3 mi 26:25 8:08
1/5/2015 Run
Random Route
Easy 3.8 mi 30:26 8:07
1/4/2015 Run
Random Route
Easy 2.0 mi 16:40 8:20
1/4/2015 Run
Random Route
Interval 2.0 mi 12:16 6:08
1/3/2015 Run
From My House
Easy 4.0 mi 31:09 7:48
1/1/2015 Run
From Melrose Track
Easy 7.8 mi 1:02:07 8:01
12/28/2014 Run
Random Route
Easy 6.5 mi 53:01 8:10
12/27/2014 Run
Random Route
Easy 1.0 mi 7:55 7:55
12/26/2014 Run
From My House
Easy 4.0 mi 30:40 7:40
12/25/2014 Run
Random Route
Easy 5.0 mi 40:14 8:03
12/22/2014 Run
Random Route
Easy 3.6 mi 28:15 7:51
12/21/2014 Run
Random Route
Easy 3.9 mi 29:11 7:35
12/20/2014 Run
Random Route
Easy 3.9 mi 29:51 7:46
12/18/2014 Run
Random Route
Easy 3.9 mi 32:00 8:19
12/16/2014 Run
Random Route
Easy 3.9 mi 33:24 8:41
12/15/2014 Run
Random Route
Easy 3.1 mi 23:24 7:33
12/11/2014 Run
Random Route
Easy 2.5 mi 18:56 7:35
12/9/2014 Run
Random Route
Easy 3.3 mi 24:15 7:28
12/8/2014 Run
Random Route
Easy 4.0 mi 29:35 7:24
12/5/2014 Run
Random Route
Easy 3.3 mi 24:25 7:31
12/2/2014 Run
Random Route
Easy 4.0 mi 30:53 7:44
12/1/2014 Run
Random Route
Easy 2.5 mi 19:00 7:36
11/30/2014 Run
From My House
Easy 4.3 mi 32:07 7:29
11/29/2014 Run
Random Route
Easy 2.0 mi 16:00 8:00
11/27/2014 Run
Random Route
Easy 3.3 mi 27:07 8:21
11/24/2014 Run
From My House
Easy 4.4 mi 32:55 7:29
11/23/2014 Run
From My House
Easy 4.4 mi 32:29 7:23
11/22/2014 Run
Random Route
Easy 3.0 mi 23:50 7:57
11/21/2014 Run
From My House
Easy 5.2 mi 40:13 7:45
11/18/2014 Run
Random Route
Easy 2.0 mi 16:00 8:00