| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
26:25 |
7:33 |
 |
| 9/2/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 9/1/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 8/31/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
18:57 |
6:06 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 8/30/2011 |
Run |
From My House |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 8/29/2011 |
Run |
From My House |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 8/26/2011 |
Run |
From My House |
Easy |
3.8 mi |
31:23 |
8:16 |
|
| 8/25/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/24/2011 |
Run |
From My House |
Easy |
7.9 mi |
57:02 |
7:14 |
|
| 8/22/2011 |
Run |
From My House |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 8/21/2011 |
Run |
From My House |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 8/20/2011 |
Run |
From My House |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/18/2011 |
Run |
From My House |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 8/18/2011 |
Run |
From My House |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 8/16/2011 |
Run |
From My House |
Easy |
5.5 mi |
44:20 |
8:04 |
|
| 8/14/2011 |
Run |
From My House |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 8/13/2011 |
Run |
From My House |
Easy |
5.3 mi |
43:15 |
8:15 |
|
| 8/12/2011 |
Run |
From My House |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 8/5/2011 |
Run |
San Juan de la Maguana |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 8/1/2011 |
Run |
San Juan de la Maguana |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 7/29/2011 |
Run |
From My House |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 7/28/2011 |
Run |
From My House |
Easy |
4.8 mi |
38:57 |
8:12 |
|
| 7/28/2011 |
Run |
From My House |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 7/27/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:07 |
6:10 |
|
| 7/26/2011 |
Run |
From My House |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 7/25/2011 |
Run |
From My House |
Easy |
4.3 mi |
31:44 |
7:28 |
|
| 7/24/2011 |
Run |
From My House |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 7/22/2011 |
Run |
From My House |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 7/21/2011 |
Run |
From My House |
Easy |
4.8 mi |
40:23 |
8:31 |
|
|