| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2008 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
29:12 |
7:18 |
 |
| 9/23/2008 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 9/23/2008 |
Run |
Lynnfield Track |
Interval |
4800.0 m |
17:56 |
6:01 |
|
| 9/22/2008 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 9/21/2008 |
Run |
From My House |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 9/20/2008 |
Run |
From My House |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 9/19/2008 |
Run |
From My House |
Tempo |
5.0 mi |
35:21 |
7:05 |
|
| 9/18/2008 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 9/16/2008 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2008 |
Run |
From My House |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/14/2008 |
Run |
Run for Emarc |
Race |
5.0 km |
19:36 |
6:19 |
|
| 9/13/2008 |
Run |
From My House |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 9/12/2008 |
Run |
From My House |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 9/10/2008 |
Run |
From My House |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 9/9/2008 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/9/2008 |
Run |
Lynnfield Track |
Speed |
2400.0 m |
7:00 |
4:42 |
|
| 9/8/2008 |
Run |
From My House |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 9/7/2008 |
Run |
From My House |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 9/6/2008 |
Run |
From My House |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 9/5/2008 |
Run |
From My House |
Tempo |
5.0 mi |
36:40 |
7:20 |
|
| 9/4/2008 |
Run |
From My House |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 9/2/2008 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/2/2008 |
Run |
Lynnfield Track |
Interval |
4000.0 m |
14:47 |
5:57 |
|
| 9/1/2008 |
Run |
From My House |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 8/31/2008 |
Run |
From My House |
Easy |
5.5 mi |
45:18 |
8:15 |
|
| 8/30/2008 |
Run |
From Lynnfield Track |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 8/29/2008 |
Run |
From My House |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 8/28/2008 |
Run |
From My House |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 8/26/2008 |
Run |
Voc Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/26/2008 |
Run |
Voc Track |
Interval |
3200.0 m |
11:53 |
5:59 |
|
| 8/25/2008 |
Run |
From My House |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 8/24/2008 |
Run |
From Melrose Track |
Easy |
6.8 mi |
53:30 |
7:56 |
|
| 8/23/2008 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
30:02 |
7:31 |
|
|