| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2010 |
Run |
From My House |
Easy |
5.5 mi |
44:39 |
8:08 |
 |
| 8/18/2010 |
Run |
Danvers 5K |
Race |
5.0 km |
19:45 |
6:22 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/17/2010 |
Run |
From My House |
Easy |
4.8 mi |
37:02 |
7:48 |
|
| 8/16/2010 |
Run |
From My House |
Easy |
4.5 mi |
34:19 |
7:38 |
|
| 8/15/2010 |
Run |
From My House |
Easy |
7.0 mi |
55:41 |
7:58 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 8/13/2010 |
Run |
From My House |
Easy |
4.8 mi |
37:57 |
8:00 |
|
| 8/12/2010 |
Run |
From My House |
Easy |
4.3 mi |
33:17 |
7:50 |
|
| 8/11/2010 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/11/2010 |
Run |
Lynnfield Track |
Interval |
5000.0 m |
18:03 |
5:49 |
|
| 8/9/2010 |
Run |
From My House |
Easy |
4.3 mi |
32:17 |
7:36 |
|
| 8/8/2010 |
Run |
From Melrose Track |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 8/7/2010 |
Run |
From My House |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 8/6/2010 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/5/2010 |
Run |
Beverly Yankee Homecoming 5K |
Race |
5.0 km |
20:33 |
6:37 |
|
| 8/4/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 8/3/2010 |
Run |
From My House |
Easy |
4.8 mi |
36:17 |
7:39 |
|
| 8/2/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 7/31/2010 |
Run |
From My House |
Easy |
4.0 mi |
29:14 |
7:19 |
|