| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2020 |
Run |
Random Route |
Easy |
4.0 mi |
34:10 |
8:33 |
 |
| 3/4/2020 |
Run |
Wakefield Track |
Interval |
800.0 m |
2:54 |
5:51 |
|
| 3/4/2020 |
Run |
Random Route |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 3/3/2020 |
Run |
Random Route |
Easy |
5.3 mi |
46:51 |
8:56 |
|
| 3/2/2020 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/1/2020 |
Run |
Random Route |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 2/29/2020 |
Run |
Random Route |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/25/2020 |
Run |
Random Route |
Threshold |
4.0 mi |
29:45 |
7:27 |
|
| 2/24/2020 |
Run |
Random Route |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 2/23/2020 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/22/2020 |
Run |
Random Route |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/20/2020 |
Run |
Random Route |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 2/19/2020 |
Run |
Random Route |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 2/17/2020 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/16/2020 |
Run |
From My House |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/13/2020 |
Run |
Random Route |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/3/2020 |
Run |
Random Route |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 1/31/2020 |
Run |
From My House |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 1/29/2020 |
Run |
Random Route |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 1/28/2020 |
Run |
Random Route |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 1/27/2020 |
Run |
Random Route |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 1/26/2020 |
Run |
From My House |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/25/2020 |
Run |
Random Route |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 1/22/2020 |
Run |
Random Route |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 1/21/2020 |
Run |
Random Route |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 1/19/2020 |
Run |
From My House |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/18/2020 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/16/2020 |
Run |
Random Route |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 1/15/2020 |
Run |
Random Route |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 1/14/2020 |
Run |
Random Route |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 1/13/2020 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/12/2020 |
Run |
From My House |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/11/2020 |
Run |
Random Route |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 1/8/2020 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/6/2020 |
Run |
Random Route |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 1/5/2020 |
Run |
From My House |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/4/2020 |
Run |
From My House |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/2/2020 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
|