| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2015 |
Run |
Random Route |
Easy |
4.1 mi |
34:55 |
8:31 |
 |
| 11/3/2015 |
Run |
Wakefield Track |
Threshold |
3.0 mi |
19:42 |
6:34 |
|
| 11/3/2015 |
Run |
From Wakefield Track |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 11/2/2015 |
Run |
Random Route |
Easy |
4.1 mi |
35:15 |
8:36 |
|
| 11/1/2015 |
Run |
From My House |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 10/31/2015 |
Run |
From Melrose Track |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 10/29/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 10/27/2015 |
Run |
Random Route |
Easy |
4.1 mi |
35:16 |
8:37 |
|
| 10/26/2015 |
Run |
From My House |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 10/25/2015 |
Run |
Random Route |
Easy |
3.8 mi |
29:21 |
7:50 |
|
| 10/8/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/6/2015 |
Run |
Random Route |
Tempo |
5.4 mi |
39:56 |
7:24 |
|
| 10/5/2015 |
Run |
From My House |
Easy |
4.1 mi |
33:55 |
8:17 |
|
| 10/4/2015 |
Run |
From My House |
Easy |
5.3 mi |
40:38 |
7:45 |
|
| 10/3/2015 |
Run |
Random Route |
Race |
3.1 mi |
19:36 |
6:20 |
|
| 10/3/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 10/2/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/29/2015 |
Run |
Wakefield Track |
Speed |
2400.0 m |
8:17 |
5:34 |
|
| 9/29/2015 |
Run |
Random Route |
Easy |
3.6 mi |
29:06 |
8:05 |
|
| 9/28/2015 |
Run |
Random Route |
Easy |
5.4 mi |
42:26 |
7:52 |
|
| 9/27/2015 |
Run |
From My House |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 9/26/2015 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:08 |
8:20 |
|
| 9/21/2015 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:30 |
7:57 |
|
| 9/20/2015 |
Run |
From My House |
Easy |
3.8 mi |
29:43 |
7:56 |
|
| 9/19/2015 |
Run |
Random Route |
Interval |
4000.0 m |
14:28 |
5:50 |
|
| 9/19/2015 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/16/2015 |
Run |
Lynnfield Track |
Speed |
1600.0 m |
4:59 |
5:01 |
|
| 9/16/2015 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/15/2015 |
Run |
Random Route |
Easy |
3.6 mi |
29:39 |
8:15 |
|
| 9/14/2015 |
Run |
Random Route |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 9/13/2015 |
Run |
From My House |
Easy |
4.8 mi |
35:44 |
7:27 |
|
| 9/12/2015 |
Run |
Random Route |
Easy |
5.5 mi |
44:01 |
8:01 |
|
| 9/8/2015 |
Run |
From My House |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 9/5/2015 |
Run |
Random Route |
Interval |
4000.0 m |
13:54 |
5:36 |
|
| 9/5/2015 |
Run |
Random Route |
Easy |
1.8 mi |
17:40 |
10:06 |
|
| 9/4/2015 |
Run |
Random Route |
Easy |
3.5 mi |
27:16 |
7:48 |
|
| 9/2/2015 |
Run |
Random Route |
Easy |
5.4 mi |
42:36 |
7:54 |
|
| 9/1/2015 |
Run |
Random Route |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 8/31/2015 |
Run |
Random Route |
Easy |
5.4 mi |
43:04 |
7:59 |
|
| 8/30/2015 |
Run |
From My House |
Easy |
3.5 mi |
28:18 |
8:06 |
|
| 8/29/2015 |
Run |
Random Route |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 8/27/2015 |
Run |
Lynnfield Track |
Interval |
3.0 mi |
17:18 |
5:48 |
|
| 8/27/2015 |
Run |
Lynnfield Track |
Easy |
2.4 mi |
20:20 |
8:40 |
|
| 8/26/2015 |
Run |
Random Route |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/24/2015 |
Run |
Random Route |
Easy |
5.4 mi |
42:02 |
7:48 |
|
| 8/22/2015 |
Run |
From Melrose Track |
Easy |
7.0 mi |
57:07 |
8:10 |
|
| 8/19/2015 |
Run |
Random Route |
Easy |
4.3 mi |
34:45 |
8:11 |
|
| 8/18/2015 |
Run |
Random Route |
Easy |
4.3 mi |
33:37 |
7:55 |
|
| 8/17/2015 |
Run |
Random Route |
Easy |
3.5 mi |
27:05 |
7:45 |
|
| 8/15/2015 |
Run |
From My House |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 8/12/2015 |
Run |
Random Route |
Easy |
5.4 mi |
43:26 |
8:05 |
|
| 8/10/2015 |
Run |
Random Route |
Easy |
4.8 mi |
38:42 |
8:04 |
|
| 8/9/2015 |
Run |
From Melrose Track |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 8/8/2015 |
Run |
From Wakefield Track |
Easy |
3.8 mi |
31:16 |
8:21 |
|
| 8/6/2015 |
Run |
Lynnfield Track |
Interval |
4800.0 m |
16:41 |
5:36 |
|
| 8/6/2015 |
Run |
Lynnfield Track |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/4/2015 |
Run |
Random Route |
Easy |
3.7 mi |
29:15 |
7:55 |
|
| 8/3/2015 |
Run |
Random Route |
Easy |
7.8 mi |
1:02:18 |
8:03 |
|
| 8/2/2015 |
Run |
Lake Quannapowitt |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 8/2/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 7/31/2015 |
Run |
Random Route |
Easy |
5.3 mi |
42:37 |
8:08 |
|
| 7/30/2015 |
Run |
Random Route |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 7/29/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 7/28/2015 |
Run |
Wakefield Track |
Interval |
3200.0 m |
11:42 |
5:54 |
|
| 7/28/2015 |
Run |
Wakefield Track |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/26/2015 |
Run |
From My House |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/24/2015 |
Run |
Random Route |
Easy |
3.3 mi |
30:58 |
9:24 |
|
| 7/23/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 7/22/2015 |
Run |
From My House |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/21/2015 |
Run |
Wakefield Track |
Interval |
2.3 mi |
13:39 |
6:04 |
|
| 7/21/2015 |
Run |
From Wakefield Track |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 7/19/2015 |
Run |
From Melrose Track |
Easy |
6.9 mi |
57:36 |
8:21 |
|
| 7/18/2015 |
Run |
Wakefield Track |
Speed |
1200.0 m |
3:35 |
4:49 |
|
| 7/18/2015 |
Run |
Random Route |
Easy |
2.3 mi |
18:40 |
8:18 |
|
| 7/16/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 7/14/2015 |
Run |
Wakefield Track |
Speed |
1100.0 m |
3:11 |
4:40 |
|
| 7/14/2015 |
Run |
Wakefield Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/13/2015 |
Run |
Random Route |
Easy |
4.1 mi |
33:35 |
8:12 |
|
| 7/12/2015 |
Run |
From Melrose Track |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 7/11/2015 |
Run |
From Wakefield Track |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 7/8/2015 |
Run |
Random Route |
Easy |
5.5 mi |
42:38 |
7:46 |
|
| 7/7/2015 |
Run |
Random Route |
Easy |
2.5 mi |
19:38 |
7:52 |
|
| 7/4/2015 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 7/4/2015 |
Run |
Lynnfield 4th of July 5K |
Race |
5.0 km |
19:51 |
6:24 |
|
| 7/2/2015 |
Run |
Random Route |
Easy |
5.5 mi |
44:43 |
8:08 |
|
| 6/30/2015 |
Run |
Wakefield Track |
Interval |
4800.0 m |
17:56 |
6:01 |
|
| 6/30/2015 |
Run |
Wakefield Track |
Easy |
3400.0 m |
18:30 |
8:46 |
|
| 6/28/2015 |
Run |
Random Route |
Easy |
2.5 mi |
19:36 |
8:00 |
|
| 6/27/2015 |
Run |
Wakefield Track |
Speed |
1200.0 m |
3:33 |
4:46 |
|
| 6/27/2015 |
Run |
Wakefield Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/25/2015 |
Run |
Random Route |
Easy |
3.6 mi |
29:44 |
8:16 |
|
| 6/21/2015 |
Run |
Random Route |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 6/19/2015 |
Run |
Random Route |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 6/16/2015 |
Run |
Wakefield Track |
Interval |
4000.0 m |
14:50 |
5:59 |
|
| 6/16/2015 |
Run |
Random Route |
Easy |
3.6 mi |
30:13 |
8:24 |
|
| 6/14/2015 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 6/13/2015 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/10/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 6/9/2015 |
Run |
Random Route |
Easy |
3.8 mi |
29:07 |
7:40 |
|
| 6/8/2015 |
Run |
Random Route |
Easy |
4.5 mi |
35:11 |
7:50 |
|
|