| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
From Melrose Track |
Easy |
7.8 mi |
1:02:07 |
8:01 |
 |
| 1/10/2015 |
Run |
From Melrose Track |
Easy |
5.2 mi |
44:21 |
8:32 |
|
| 6/6/2015 |
Run |
From Melrose Track |
Easy |
7.3 mi |
58:14 |
8:02 |
|
| 7/12/2015 |
Run |
From Melrose Track |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 7/19/2015 |
Run |
From Melrose Track |
Easy |
6.9 mi |
57:36 |
8:21 |
|
| 8/9/2015 |
Run |
From Melrose Track |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 8/22/2015 |
Run |
From Melrose Track |
Easy |
7.0 mi |
57:07 |
8:10 |
|
| 10/31/2015 |
Run |
From Melrose Track |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 11/21/2014 |
Run |
From My House |
Easy |
5.2 mi |
40:13 |
7:45 |
|
| 11/23/2014 |
Run |
From My House |
Easy |
4.4 mi |
32:29 |
7:23 |
|
| 11/24/2014 |
Run |
From My House |
Easy |
4.4 mi |
32:55 |
7:29 |
|
| 11/30/2014 |
Run |
From My House |
Easy |
4.3 mi |
32:07 |
7:29 |
|
| 12/26/2014 |
Run |
From My House |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 1/3/2015 |
Run |
From My House |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 7/22/2015 |
Run |
From My House |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/26/2015 |
Run |
From My House |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/15/2015 |
Run |
From My House |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 8/30/2015 |
Run |
From My House |
Easy |
3.5 mi |
28:18 |
8:06 |
|
| 9/8/2015 |
Run |
From My House |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 9/13/2015 |
Run |
From My House |
Easy |
4.8 mi |
35:44 |
7:27 |
|
| 9/20/2015 |
Run |
From My House |
Easy |
3.8 mi |
29:43 |
7:56 |
|
| 9/27/2015 |
Run |
From My House |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 10/4/2015 |
Run |
From My House |
Easy |
5.3 mi |
40:38 |
7:45 |
|
| 10/5/2015 |
Run |
From My House |
Easy |
4.1 mi |
33:55 |
8:17 |
|
| 10/26/2015 |
Run |
From My House |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 11/1/2015 |
Run |
From My House |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 5/2/2015 |
Run |
From Wakefield Track |
Easy |
3.4 mi |
29:40 |
8:44 |
|
| 5/23/2015 |
Run |
From Wakefield Track |
Easy |
4.6 mi |
39:02 |
8:30 |
|
| 5/30/2015 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 7/11/2015 |
Run |
From Wakefield Track |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 7/21/2015 |
Run |
From Wakefield Track |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 8/8/2015 |
Run |
From Wakefield Track |
Easy |
3.8 mi |
31:16 |
8:21 |
|
| 9/26/2015 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:08 |
8:20 |
|
| 11/3/2015 |
Run |
From Wakefield Track |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 8/2/2015 |
Run |
Lake Quannapowitt |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 7/4/2015 |
Run |
Lynnfield 4th of July 5K |
Race |
5.0 km |
19:51 |
6:24 |
|
| 7/4/2015 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 8/6/2015 |
Run |
Lynnfield Track |
Interval |
4800.0 m |
16:41 |
5:36 |
|
| 8/6/2015 |
Run |
Lynnfield Track |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/27/2015 |
Run |
Lynnfield Track |
Interval |
3.0 mi |
17:18 |
5:48 |
|
| 8/27/2015 |
Run |
Lynnfield Track |
Easy |
2.4 mi |
20:20 |
8:40 |
|
| 9/16/2015 |
Run |
Lynnfield Track |
Speed |
1600.0 m |
4:59 |
5:01 |
|
| 9/16/2015 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/18/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/22/2014 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 11/27/2014 |
Run |
Random Route |
Easy |
3.3 mi |
27:07 |
8:21 |
|
| 11/29/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/1/2014 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 12/2/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 12/5/2014 |
Run |
Random Route |
Easy |
3.3 mi |
24:25 |
7:31 |
|
| 12/8/2014 |
Run |
Random Route |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 12/9/2014 |
Run |
Random Route |
Easy |
3.3 mi |
24:15 |
7:28 |
|
| 12/11/2014 |
Run |
Random Route |
Easy |
2.5 mi |
18:56 |
7:35 |
|
| 12/15/2014 |
Run |
Random Route |
Easy |
3.1 mi |
23:24 |
7:33 |
|
| 12/16/2014 |
Run |
Random Route |
Easy |
3.9 mi |
33:24 |
8:41 |
|
| 12/18/2014 |
Run |
Random Route |
Easy |
3.9 mi |
32:00 |
8:19 |
|
| 12/20/2014 |
Run |
Random Route |
Easy |
3.9 mi |
29:51 |
7:46 |
|
| 12/21/2014 |
Run |
Random Route |
Easy |
3.9 mi |
29:11 |
7:35 |
|
| 12/22/2014 |
Run |
Random Route |
Easy |
3.6 mi |
28:15 |
7:51 |
|
| 12/25/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 12/27/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 12/28/2014 |
Run |
Random Route |
Easy |
6.5 mi |
53:01 |
8:10 |
|
| 1/4/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 1/4/2015 |
Run |
Random Route |
Interval |
2.0 mi |
12:16 |
6:08 |
|
| 1/5/2015 |
Run |
Random Route |
Easy |
3.8 mi |
30:26 |
8:07 |
|
| 1/7/2015 |
Run |
Random Route |
Easy |
3.3 mi |
26:25 |
8:08 |
|
| 1/9/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/11/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 1/13/2015 |
Run |
Random Route |
Interval |
1.0 mi |
6:03 |
6:03 |
|
| 1/13/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 1/14/2015 |
Run |
Random Route |
Easy |
4.2 mi |
35:54 |
8:33 |
|
| 1/16/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 1/17/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/18/2015 |
Run |
Random Route |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 1/19/2015 |
Run |
Random Route |
Easy |
4.2 mi |
34:07 |
8:08 |
|
| 1/20/2015 |
Run |
Random Route |
Easy |
4.2 mi |
35:10 |
8:23 |
|
| 1/22/2015 |
Run |
Random Route |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/25/2015 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 1/29/2015 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 2/5/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/9/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/11/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/13/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/4/2015 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/12/2015 |
Run |
Random Route |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 3/31/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 4/6/2015 |
Run |
Random Route |
Easy |
2.1 mi |
18:56 |
9:01 |
|
| 4/7/2015 |
Run |
Random Route |
Easy |
2.1 mi |
18:55 |
9:01 |
|
| 4/11/2015 |
Run |
Random Route |
Easy |
3.3 mi |
28:56 |
8:55 |
|
| 4/13/2015 |
Run |
Random Route |
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 4/15/2015 |
Run |
Random Route |
Easy |
2.5 mi |
20:44 |
8:18 |
|
| 4/16/2015 |
Run |
Random Route |
Easy |
3.5 mi |
29:22 |
8:24 |
|
| 4/18/2015 |
Run |
Random Route |
Easy |
2.5 mi |
20:44 |
8:18 |
|
| 4/19/2015 |
Run |
Random Route |
Easy |
3.5 mi |
28:34 |
8:10 |
|
| 4/20/2015 |
Run |
Random Route |
Easy |
2.5 mi |
20:01 |
8:01 |
|
| 4/21/2015 |
Run |
Random Route |
Easy |
3.8 mi |
31:26 |
8:23 |
|
| 4/22/2015 |
Run |
Random Route |
Easy |
3.8 mi |
31:16 |
8:21 |
|
| 4/23/2015 |
Run |
Random Route |
Easy |
3.5 mi |
29:26 |
8:25 |
|
| 4/25/2015 |
Run |
Random Route |
Easy |
3.5 mi |
29:54 |
8:33 |
|
| 4/27/2015 |
Run |
Random Route |
Easy |
3.5 mi |
29:37 |
8:28 |
|
|