Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/1/2015 Run
From Melrose Track
Easy 7.8 mi 1:02:07 8:01
1/10/2015 Run
From Melrose Track
Easy 5.2 mi 44:21 8:32
6/6/2015 Run
From Melrose Track
Easy 7.3 mi 58:14 8:02
7/12/2015 Run
From Melrose Track
Easy 6.0 mi 50:49 8:29
7/19/2015 Run
From Melrose Track
Easy 6.9 mi 57:36 8:21
8/9/2015 Run
From Melrose Track
Easy 6.0 mi 48:54 8:09
8/22/2015 Run
From Melrose Track
Easy 7.0 mi 57:07 8:10
10/31/2015 Run
From Melrose Track
Easy 5.3 mi 44:00 8:23
11/21/2014 Run
From My House
Easy 5.2 mi 40:13 7:45
11/23/2014 Run
From My House
Easy 4.4 mi 32:29 7:23
11/24/2014 Run
From My House
Easy 4.4 mi 32:55 7:29
11/30/2014 Run
From My House
Easy 4.3 mi 32:07 7:29
12/26/2014 Run
From My House
Easy 4.0 mi 30:40 7:40
1/3/2015 Run
From My House
Easy 4.0 mi 31:09 7:48
7/22/2015 Run
From My House
Easy 3.0 mi 25:00 8:20
7/26/2015 Run
From My House
Easy 4.0 mi 32:30 8:08
8/15/2015 Run
From My House
Easy 3.0 mi 23:57 7:59
8/30/2015 Run
From My House
Easy 3.5 mi 28:18 8:06
9/8/2015 Run
From My House
Easy 3.0 mi 24:05 8:02
9/13/2015 Run
From My House
Easy 4.8 mi 35:44 7:27
9/20/2015 Run
From My House
Easy 3.8 mi 29:43 7:56
9/27/2015 Run
From My House
Easy 3.0 mi 23:52 7:58
10/4/2015 Run
From My House
Easy 5.3 mi 40:38 7:45
10/5/2015 Run
From My House
Easy 4.1 mi 33:55 8:17
10/26/2015 Run
From My House
Easy 3.0 mi 24:50 8:17
11/1/2015 Run
From My House
Easy 5.0 mi 41:29 8:18
5/2/2015 Run
From Wakefield Track
Easy 3.4 mi 29:40 8:44
5/23/2015 Run
From Wakefield Track
Easy 4.6 mi 39:02 8:30
5/30/2015 Run
From Wakefield Track
Easy 3.5 mi 30:45 8:48
7/11/2015 Run
From Wakefield Track
Easy 3.6 mi 30:00 8:20
7/21/2015 Run
From Wakefield Track
Easy 2.3 mi 19:00 8:27
8/8/2015 Run
From Wakefield Track
Easy 3.8 mi 31:16 8:21
9/26/2015 Run
From Wakefield Track
Easy 3.5 mi 29:08 8:20
11/3/2015 Run
From Wakefield Track
Easy 2.5 mi 21:20 8:32
8/2/2015 Run
Lake Quannapowitt
Race 3.1 mi 19:38 6:20
7/4/2015 Run
Lynnfield 4th of July 5K
Race 5.0 km 19:51 6:24
7/4/2015 Run
Lynnfield Track
Easy 2.0 mi 18:12 9:06
8/6/2015 Run
Lynnfield Track
Interval 4800.0 m 16:41 5:36
8/6/2015 Run
Lynnfield Track
Easy 2.3 mi 20:00 8:54
8/27/2015 Run
Lynnfield Track
Interval 3.0 mi 17:18 5:48
8/27/2015 Run
Lynnfield Track
Easy 2.4 mi 20:20 8:40
9/16/2015 Run
Lynnfield Track
Speed 1600.0 m 4:59 5:01
9/16/2015 Run
Lynnfield Track
Easy 2.0 mi 18:00 9:00
11/18/2014 Run
Random Route
Easy 2.0 mi 16:00 8:00
11/22/2014 Run
Random Route
Easy 3.0 mi 23:50 7:57
11/27/2014 Run
Random Route
Easy 3.3 mi 27:07 8:21
11/29/2014 Run
Random Route
Easy 2.0 mi 16:00 8:00
12/1/2014 Run
Random Route
Easy 2.5 mi 19:00 7:36
12/2/2014 Run
Random Route
Easy 4.0 mi 30:53 7:44
12/5/2014 Run
Random Route
Easy 3.3 mi 24:25 7:31
12/8/2014 Run
Random Route
Easy 4.0 mi 29:35 7:24
12/9/2014 Run
Random Route
Easy 3.3 mi 24:15 7:28
12/11/2014 Run
Random Route
Easy 2.5 mi 18:56 7:35
12/15/2014 Run
Random Route
Easy 3.1 mi 23:24 7:33
12/16/2014 Run
Random Route
Easy 3.9 mi 33:24 8:41
12/18/2014 Run
Random Route
Easy 3.9 mi 32:00 8:19
12/20/2014 Run
Random Route
Easy 3.9 mi 29:51 7:46
12/21/2014 Run
Random Route
Easy 3.9 mi 29:11 7:35
12/22/2014 Run
Random Route
Easy 3.6 mi 28:15 7:51
12/25/2014 Run
Random Route
Easy 5.0 mi 40:14 8:03
12/27/2014 Run
Random Route
Easy 1.0 mi 7:55 7:55
12/28/2014 Run
Random Route
Easy 6.5 mi 53:01 8:10
1/4/2015 Run
Random Route
Easy 2.0 mi 16:40 8:20
1/4/2015 Run
Random Route
Interval 2.0 mi 12:16 6:08
1/5/2015 Run
Random Route
Easy 3.8 mi 30:26 8:07
1/7/2015 Run
Random Route
Easy 3.3 mi 26:25 8:08
1/9/2015 Run
Random Route
Easy 4.0 mi 31:30 7:53
1/11/2015 Run
Random Route
Easy 4.0 mi 32:40 8:10
1/13/2015 Run
Random Route
Interval 1.0 mi 6:03 6:03
1/13/2015 Run
Random Route
Easy 2.0 mi 16:40 8:20
1/14/2015 Run
Random Route
Easy 4.2 mi 35:54 8:33
1/16/2015 Run
Random Route
Easy 4.0 mi 31:35 7:54
1/17/2015 Run
Random Route
Easy 4.0 mi 32:00 8:00
1/18/2015 Run
Random Route
Easy 3.0 mi 23:35 7:52
1/19/2015 Run
Random Route
Easy 4.2 mi 34:07 8:08
1/20/2015 Run
Random Route
Easy 4.2 mi 35:10 8:23
1/22/2015 Run
Random Route
Easy 4.2 mi 35:00 8:20
1/25/2015 Run
Random Route
Easy 4.5 mi 38:00 8:27
1/29/2015 Run
Random Route
Easy 2.3 mi 18:00 8:00
2/5/2015 Run
Random Route
Easy 3.0 mi 24:00 8:00
2/9/2015 Run
Random Route
Easy 3.0 mi 24:00 8:00
2/11/2015 Run
Random Route
Easy 3.0 mi 24:00 8:00
2/13/2015 Run
Random Route
Easy 3.0 mi 24:00 8:00
3/4/2015 Run
Random Route
Easy 3.0 mi 25:00 8:20
3/12/2015 Run
Random Route
Easy 2.1 mi 18:00 8:35
3/31/2015 Run
Random Route
Easy 2.0 mi 16:10 8:05
4/6/2015 Run
Random Route
Easy 2.1 mi 18:56 9:01
4/7/2015 Run
Random Route
Easy 2.1 mi 18:55 9:01
4/11/2015 Run
Random Route
Easy 3.3 mi 28:56 8:55
4/13/2015 Run
Random Route
Easy 3.5 mi 29:06 8:19
4/15/2015 Run
Random Route
Easy 2.5 mi 20:44 8:18
4/16/2015 Run
Random Route
Easy 3.5 mi 29:22 8:24
4/18/2015 Run
Random Route
Easy 2.5 mi 20:44 8:18
4/19/2015 Run
Random Route
Easy 3.5 mi 28:34 8:10
4/20/2015 Run
Random Route
Easy 2.5 mi 20:01 8:01
4/21/2015 Run
Random Route
Easy 3.8 mi 31:26 8:23
4/22/2015 Run
Random Route
Easy 3.8 mi 31:16 8:21
4/23/2015 Run
Random Route
Easy 3.5 mi 29:26 8:25
4/25/2015 Run
Random Route
Easy 3.5 mi 29:54 8:33
4/27/2015 Run
Random Route
Easy 3.5 mi 29:37 8:28