| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/30/2015 |
Run |
Wakefield Track |
Speed |
600.0 m |
1:36 |
4:18 |
 |
| 5/24/2015 |
Run |
Random Route |
Speed |
800.0 m |
2:21 |
4:44 |
|
| 7/14/2015 |
Run |
Wakefield Track |
Speed |
1100.0 m |
3:11 |
4:40 |
|
| 6/27/2015 |
Run |
Wakefield Track |
Speed |
1200.0 m |
3:33 |
4:46 |
|
| 7/18/2015 |
Run |
Wakefield Track |
Speed |
1200.0 m |
3:35 |
4:49 |
|
| 9/16/2015 |
Run |
Lynnfield Track |
Speed |
1600.0 m |
4:59 |
5:01 |
|
| 5/15/2015 |
Run |
Wakefield Track |
Interval |
1.0 mi |
6:01 |
6:01 |
|
| 1/13/2015 |
Run |
Random Route |
Interval |
1.0 mi |
6:03 |
6:03 |
|
| 5/17/2015 |
Run |
Random Route |
Easy |
0.8 mi |
6:20 |
8:27 |
|
| 12/27/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 9/29/2015 |
Run |
Wakefield Track |
Speed |
2400.0 m |
8:17 |
5:34 |
|
| 8/2/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 5/27/2015 |
Run |
Wakefield Track |
Interval |
2400.0 m |
8:53 |
5:58 |
|
| 6/3/2015 |
Run |
Wakefield Track |
Interval |
3200.0 m |
11:18 |
5:41 |
|
| 7/28/2015 |
Run |
Wakefield Track |
Interval |
3200.0 m |
11:42 |
5:54 |
|
| 1/4/2015 |
Run |
Random Route |
Interval |
2.0 mi |
12:16 |
6:08 |
|
| 7/21/2015 |
Run |
Wakefield Track |
Interval |
2.3 mi |
13:39 |
6:04 |
|
| 9/5/2015 |
Run |
Random Route |
Interval |
4000.0 m |
13:54 |
5:36 |
|
| 9/19/2015 |
Run |
Random Route |
Interval |
4000.0 m |
14:28 |
5:50 |
|
| 6/16/2015 |
Run |
Wakefield Track |
Interval |
4000.0 m |
14:50 |
5:59 |
|
| 11/18/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/29/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/31/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 10/3/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 1/4/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 1/13/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 8/6/2015 |
Run |
Lynnfield Track |
Interval |
4800.0 m |
16:41 |
5:36 |
|
| 7/14/2015 |
Run |
Wakefield Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/27/2015 |
Run |
Lynnfield Track |
Interval |
3.0 mi |
17:18 |
5:48 |
|
| 5/13/2015 |
Run |
Random Route |
Easy |
2.3 mi |
17:40 |
7:52 |
|
| 9/5/2015 |
Run |
Random Route |
Easy |
1.8 mi |
17:40 |
10:06 |
|
| 5/6/2015 |
Run |
Random Route |
Easy |
2.3 mi |
17:41 |
7:52 |
|
| 6/30/2015 |
Run |
Wakefield Track |
Interval |
4800.0 m |
17:56 |
6:01 |
|
| 1/29/2015 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 3/12/2015 |
Run |
Random Route |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 9/16/2015 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/4/2015 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 6/30/2015 |
Run |
Wakefield Track |
Easy |
3400.0 m |
18:30 |
8:46 |
|
| 7/28/2015 |
Run |
Wakefield Track |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/18/2015 |
Run |
Random Route |
Easy |
2.3 mi |
18:40 |
8:18 |
|
| 4/7/2015 |
Run |
Random Route |
Easy |
2.1 mi |
18:55 |
9:01 |
|
| 12/11/2014 |
Run |
Random Route |
Easy |
2.5 mi |
18:56 |
7:35 |
|
| 4/6/2015 |
Run |
Random Route |
Easy |
2.1 mi |
18:56 |
9:01 |
|
| 12/1/2014 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 6/27/2015 |
Run |
Wakefield Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/21/2015 |
Run |
From Wakefield Track |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 6/28/2015 |
Run |
Random Route |
Easy |
2.5 mi |
19:36 |
8:00 |
|
| 10/3/2015 |
Run |
Random Route |
Race |
3.1 mi |
19:36 |
6:20 |
|
| 7/7/2015 |
Run |
Random Route |
Easy |
2.5 mi |
19:38 |
7:52 |
|
| 8/2/2015 |
Run |
Lake Quannapowitt |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 11/3/2015 |
Run |
Wakefield Track |
Threshold |
3.0 mi |
19:42 |
6:34 |
|
| 7/4/2015 |
Run |
Lynnfield 4th of July 5K |
Race |
5.0 km |
19:51 |
6:24 |
|
| 8/6/2015 |
Run |
Lynnfield Track |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 4/20/2015 |
Run |
Random Route |
Easy |
2.5 mi |
20:01 |
8:01 |
|
| 8/27/2015 |
Run |
Lynnfield Track |
Easy |
2.4 mi |
20:20 |
8:40 |
|
| 6/21/2015 |
Run |
Random Route |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 4/15/2015 |
Run |
Random Route |
Easy |
2.5 mi |
20:44 |
8:18 |
|
| 4/18/2015 |
Run |
Random Route |
Easy |
2.5 mi |
20:44 |
8:18 |
|
| 11/3/2015 |
Run |
From Wakefield Track |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 12/15/2014 |
Run |
Random Route |
Easy |
3.1 mi |
23:24 |
7:33 |
|
| 1/18/2015 |
Run |
Random Route |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 11/22/2014 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 9/27/2015 |
Run |
From My House |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 8/15/2015 |
Run |
From My House |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 2/5/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/9/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/11/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/13/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/2/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/8/2015 |
Run |
From My House |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 12/9/2014 |
Run |
Random Route |
Easy |
3.3 mi |
24:15 |
7:28 |
|
| 12/5/2014 |
Run |
Random Route |
Easy |
3.3 mi |
24:25 |
7:31 |
|
| 5/17/2015 |
Run |
Random Route |
Easy |
3.1 mi |
24:31 |
7:55 |
|
| 5/18/2015 |
Run |
Random Route |
Easy |
3.1 mi |
24:37 |
7:57 |
|
| 10/26/2015 |
Run |
From My House |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 3/4/2015 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/22/2015 |
Run |
From My House |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/29/2015 |
Run |
Random Route |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 5/19/2015 |
Run |
Random Route |
Easy |
3.5 mi |
25:54 |
7:24 |
|
| 1/7/2015 |
Run |
Random Route |
Easy |
3.3 mi |
26:25 |
8:08 |
|
| 8/17/2015 |
Run |
Random Route |
Easy |
3.5 mi |
27:05 |
7:45 |
|
| 11/27/2014 |
Run |
Random Route |
Easy |
3.3 mi |
27:07 |
8:21 |
|
| 9/4/2015 |
Run |
Random Route |
Easy |
3.5 mi |
27:16 |
7:48 |
|
| 12/22/2014 |
Run |
Random Route |
Easy |
3.6 mi |
28:15 |
7:51 |
|
| 8/30/2015 |
Run |
From My House |
Easy |
3.5 mi |
28:18 |
8:06 |
|
| 5/9/2015 |
Run |
Random Route |
Easy |
3.6 mi |
28:31 |
7:56 |
|
| 4/19/2015 |
Run |
Random Route |
Easy |
3.5 mi |
28:34 |
8:10 |
|
| 5/15/2015 |
Run |
Random Route |
Easy |
3.6 mi |
28:52 |
8:02 |
|
| 4/11/2015 |
Run |
Random Route |
Easy |
3.3 mi |
28:56 |
8:55 |
|
| 4/13/2015 |
Run |
Random Route |
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 9/29/2015 |
Run |
Random Route |
Easy |
3.6 mi |
29:06 |
8:05 |
|
| 6/9/2015 |
Run |
Random Route |
Easy |
3.8 mi |
29:07 |
7:40 |
|
| 9/26/2015 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:08 |
8:20 |
|
| 12/21/2014 |
Run |
Random Route |
Easy |
3.9 mi |
29:11 |
7:35 |
|
| 5/16/2015 |
Run |
Random Route |
Easy |
3.6 mi |
29:14 |
8:08 |
|
| 8/4/2015 |
Run |
Random Route |
Easy |
3.7 mi |
29:15 |
7:55 |
|
| 6/5/2015 |
Run |
Random Route |
Easy |
3.8 mi |
29:17 |
7:43 |
|
| 6/3/2015 |
Run |
Random Route |
Easy |
3.6 mi |
29:19 |
8:09 |
|
| 10/25/2015 |
Run |
Random Route |
Easy |
3.8 mi |
29:21 |
7:50 |
|
| 4/16/2015 |
Run |
Random Route |
Easy |
3.5 mi |
29:22 |
8:24 |
|
|