| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/30/2015 |
Run |
Wakefield Track |
Speed |
600.0 m |
1:36 |
4:18 |
 |
| 7/14/2015 |
Run |
Wakefield Track |
Speed |
1100.0 m |
3:11 |
4:40 |
|
| 5/24/2015 |
Run |
Random Route |
Speed |
800.0 m |
2:21 |
4:44 |
|
| 6/27/2015 |
Run |
Wakefield Track |
Speed |
1200.0 m |
3:33 |
4:46 |
|
| 7/18/2015 |
Run |
Wakefield Track |
Speed |
1200.0 m |
3:35 |
4:49 |
|
| 9/16/2015 |
Run |
Lynnfield Track |
Speed |
1600.0 m |
4:59 |
5:01 |
|
| 9/29/2015 |
Run |
Wakefield Track |
Speed |
2400.0 m |
8:17 |
5:34 |
|
| 9/5/2015 |
Run |
Random Route |
Interval |
4000.0 m |
13:54 |
5:36 |
|
| 8/6/2015 |
Run |
Lynnfield Track |
Interval |
4800.0 m |
16:41 |
5:36 |
|
| 6/3/2015 |
Run |
Wakefield Track |
Interval |
3200.0 m |
11:18 |
5:41 |
|
| 8/27/2015 |
Run |
Lynnfield Track |
Interval |
3.0 mi |
17:18 |
5:48 |
|
| 9/19/2015 |
Run |
Random Route |
Interval |
4000.0 m |
14:28 |
5:50 |
|
| 7/28/2015 |
Run |
Wakefield Track |
Interval |
3200.0 m |
11:42 |
5:54 |
|
| 5/27/2015 |
Run |
Wakefield Track |
Interval |
2400.0 m |
8:53 |
5:58 |
|
| 6/16/2015 |
Run |
Wakefield Track |
Interval |
4000.0 m |
14:50 |
5:59 |
|
| 6/30/2015 |
Run |
Wakefield Track |
Interval |
4800.0 m |
17:56 |
6:01 |
|
| 5/15/2015 |
Run |
Wakefield Track |
Interval |
1.0 mi |
6:01 |
6:01 |
|
| 1/13/2015 |
Run |
Random Route |
Interval |
1.0 mi |
6:03 |
6:03 |
|
| 7/21/2015 |
Run |
Wakefield Track |
Interval |
2.3 mi |
13:39 |
6:04 |
|
| 1/4/2015 |
Run |
Random Route |
Interval |
2.0 mi |
12:16 |
6:08 |
|
| 10/3/2015 |
Run |
Random Route |
Race |
3.1 mi |
19:36 |
6:20 |
|
| 8/2/2015 |
Run |
Lake Quannapowitt |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 7/4/2015 |
Run |
Lynnfield 4th of July 5K |
Race |
5.0 km |
19:51 |
6:24 |
|
| 11/3/2015 |
Run |
Wakefield Track |
Threshold |
3.0 mi |
19:42 |
6:34 |
|
| 6/21/2015 |
Run |
Random Route |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 11/23/2014 |
Run |
From My House |
Easy |
4.4 mi |
32:29 |
7:23 |
|
| 10/6/2015 |
Run |
Random Route |
Tempo |
5.4 mi |
39:56 |
7:24 |
|
| 12/8/2014 |
Run |
Random Route |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 5/19/2015 |
Run |
Random Route |
Easy |
3.5 mi |
25:54 |
7:24 |
|
| 9/13/2015 |
Run |
From My House |
Easy |
4.8 mi |
35:44 |
7:27 |
|
| 12/9/2014 |
Run |
Random Route |
Easy |
3.3 mi |
24:15 |
7:28 |
|
| 11/30/2014 |
Run |
From My House |
Easy |
4.3 mi |
32:07 |
7:29 |
|
| 11/24/2014 |
Run |
From My House |
Easy |
4.4 mi |
32:55 |
7:29 |
|
| 12/5/2014 |
Run |
Random Route |
Easy |
3.3 mi |
24:25 |
7:31 |
|
| 12/15/2014 |
Run |
Random Route |
Easy |
3.1 mi |
23:24 |
7:33 |
|
| 12/11/2014 |
Run |
Random Route |
Easy |
2.5 mi |
18:56 |
7:35 |
|
| 12/21/2014 |
Run |
Random Route |
Easy |
3.9 mi |
29:11 |
7:35 |
|
| 12/1/2014 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 6/9/2015 |
Run |
Random Route |
Easy |
3.8 mi |
29:07 |
7:40 |
|
| 12/26/2014 |
Run |
From My House |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 6/5/2015 |
Run |
Random Route |
Easy |
3.8 mi |
29:17 |
7:43 |
|
| 12/2/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 11/21/2014 |
Run |
From My House |
Easy |
5.2 mi |
40:13 |
7:45 |
|
| 8/17/2015 |
Run |
Random Route |
Easy |
3.5 mi |
27:05 |
7:45 |
|
| 10/4/2015 |
Run |
From My House |
Easy |
5.3 mi |
40:38 |
7:45 |
|
| 7/30/2015 |
Run |
Random Route |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 7/8/2015 |
Run |
Random Route |
Easy |
5.5 mi |
42:38 |
7:46 |
|
| 12/20/2014 |
Run |
Random Route |
Easy |
3.9 mi |
29:51 |
7:46 |
|
| 5/26/2015 |
Run |
Random Route |
Easy |
4.3 mi |
33:01 |
7:47 |
|
| 8/24/2015 |
Run |
Random Route |
Easy |
5.4 mi |
42:02 |
7:48 |
|
| 1/3/2015 |
Run |
From My House |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 9/4/2015 |
Run |
Random Route |
Easy |
3.5 mi |
27:16 |
7:48 |
|
| 6/10/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 6/8/2015 |
Run |
Random Route |
Easy |
4.5 mi |
35:11 |
7:50 |
|
| 10/25/2015 |
Run |
Random Route |
Easy |
3.8 mi |
29:21 |
7:50 |
|
| 5/24/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 12/22/2014 |
Run |
Random Route |
Easy |
3.6 mi |
28:15 |
7:51 |
|
| 5/13/2015 |
Run |
Random Route |
Easy |
2.3 mi |
17:40 |
7:52 |
|
| 7/7/2015 |
Run |
Random Route |
Easy |
2.5 mi |
19:38 |
7:52 |
|
| 9/28/2015 |
Run |
Random Route |
Easy |
5.4 mi |
42:26 |
7:52 |
|
| 5/6/2015 |
Run |
Random Route |
Easy |
2.3 mi |
17:41 |
7:52 |
|
| 1/18/2015 |
Run |
Random Route |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 1/9/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/2/2015 |
Run |
Random Route |
Easy |
5.4 mi |
42:36 |
7:54 |
|
| 1/16/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 8/4/2015 |
Run |
Random Route |
Easy |
3.7 mi |
29:15 |
7:55 |
|
| 5/17/2015 |
Run |
Random Route |
Easy |
3.1 mi |
24:31 |
7:55 |
|
| 8/18/2015 |
Run |
Random Route |
Easy |
4.3 mi |
33:37 |
7:55 |
|
| 12/27/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/9/2015 |
Run |
Random Route |
Easy |
3.6 mi |
28:31 |
7:56 |
|
| 9/20/2015 |
Run |
From My House |
Easy |
3.8 mi |
29:43 |
7:56 |
|
| 9/21/2015 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:30 |
7:57 |
|
| 5/18/2015 |
Run |
Random Route |
Easy |
3.1 mi |
24:37 |
7:57 |
|
| 11/22/2014 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 9/27/2015 |
Run |
From My House |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 8/31/2015 |
Run |
Random Route |
Easy |
5.4 mi |
43:04 |
7:59 |
|
| 5/7/2015 |
Run |
Random Route |
Easy |
3.8 mi |
30:19 |
7:59 |
|
| 8/15/2015 |
Run |
From My House |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 11/18/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/29/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/17/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/29/2015 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 2/5/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/9/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/11/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/13/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/31/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/28/2015 |
Run |
Random Route |
Easy |
2.5 mi |
19:36 |
8:00 |
|
| 10/2/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/8/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/12/2015 |
Run |
Random Route |
Easy |
5.5 mi |
44:01 |
8:01 |
|
| 4/20/2015 |
Run |
Random Route |
Easy |
2.5 mi |
20:01 |
8:01 |
|
| 1/1/2015 |
Run |
From Melrose Track |
Easy |
7.8 mi |
1:02:07 |
8:01 |
|
| 5/15/2015 |
Run |
Random Route |
Easy |
3.6 mi |
28:52 |
8:02 |
|
| 9/8/2015 |
Run |
From My House |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 6/6/2015 |
Run |
From Melrose Track |
Easy |
7.3 mi |
58:14 |
8:02 |
|
| 7/23/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 8/3/2015 |
Run |
Random Route |
Easy |
7.8 mi |
1:02:18 |
8:03 |
|
| 12/25/2014 |
Run |
Random Route |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 6/19/2015 |
Run |
Random Route |
Easy |
5.0 mi |
40:17 |
8:04 |
|
|