| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/24/2011 |
Run |
Lynnfield Track |
Interval |
5600.0 m |
19:20 |
5:34 |
 |
| 9/21/2011 |
Run |
Random Route |
Hill |
1500.0 m |
5:24 |
5:48 |
|
| 9/11/2011 |
Run |
Run for Emarc |
Race |
5.0 km |
18:27 |
5:57 |
|
| 10/12/2011 |
Run |
Random Route |
Hill |
1200.0 m |
4:28 |
6:00 |
|
| 11/2/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
18:45 |
6:03 |
|
| 10/5/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
18:48 |
6:04 |
|
| 8/31/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
18:57 |
6:06 |
|
| 9/25/2011 |
Run |
Run for OD |
Race |
5.0 km |
18:58 |
6:07 |
|
| 12/14/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
18:59 |
6:07 |
|
| 12/21/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:02 |
6:08 |
|
| 7/27/2011 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:07 |
6:10 |
|
| 10/29/2011 |
Run |
Spooky Sprint 5K |
Race |
5.0 km |
19:07 |
6:10 |
|
| 10/17/2011 |
Run |
From My House |
Easy |
5.9 mi |
42:29 |
7:13 |
|
| 7/29/2011 |
Run |
From My House |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 8/24/2011 |
Run |
From My House |
Easy |
7.9 mi |
57:02 |
7:14 |
|
| 7/24/2011 |
Run |
From My House |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 10/15/2011 |
Run |
From My House |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/22/2011 |
Run |
From My House |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 11/6/2011 |
Run |
From My House |
Easy |
6.9 mi |
50:19 |
7:18 |
|
| 9/23/2011 |
Run |
From My House |
Easy |
5.9 mi |
43:07 |
7:19 |
|
| 11/5/2011 |
Run |
From My House |
Easy |
4.8 mi |
34:49 |
7:20 |
|
| 10/19/2011 |
Run |
From My House |
Easy |
4.6 mi |
33:48 |
7:21 |
|
| 9/5/2011 |
Run |
From My House |
Easy |
5.5 mi |
40:34 |
7:23 |
|
| 8/29/2011 |
Run |
From My House |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 8/18/2011 |
Run |
From My House |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 7/28/2011 |
Run |
From My House |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 10/23/2011 |
Run |
From My House |
Easy |
4.5 mi |
33:21 |
7:25 |
|
| 7/26/2011 |
Run |
From My House |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 11/25/2011 |
Run |
From My House |
Easy |
4.6 mi |
34:11 |
7:26 |
|
| 8/5/2011 |
Run |
San Juan de la Maguana |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 8/30/2011 |
Run |
From My House |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 9/12/2011 |
Run |
From My House |
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 12/27/2011 |
Run |
From My House |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 7/25/2011 |
Run |
From My House |
Easy |
4.3 mi |
31:44 |
7:28 |
|
| 9/8/2011 |
Run |
From My House |
Easy |
4.8 mi |
35:29 |
7:29 |
|
| 8/25/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/2/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 10/14/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 9/3/2011 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
26:25 |
7:33 |
|
| 10/31/2011 |
Run |
From My House |
Easy |
5.9 mi |
44:32 |
7:33 |
|
| 9/18/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 10/22/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 1/1/2012 |
Run |
From My House |
Easy |
4.8 mi |
36:02 |
7:36 |
|
| 9/1/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 9/9/2011 |
Run |
From My House |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/5/2011 |
Run |
From My House |
Easy |
4.5 mi |
34:19 |
7:38 |
|
| 10/21/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 9/7/2011 |
Run |
From Wakefield Track |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 8/1/2011 |
Run |
San Juan de la Maguana |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 9/30/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 10/11/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 9/16/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 11/27/2011 |
Run |
From My House |
Easy |
5.8 mi |
44:04 |
7:40 |
|
| 1/2/2012 |
Run |
From My House |
Easy |
4.8 mi |
36:27 |
7:41 |
|
| 10/12/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 12/11/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 9/26/2011 |
Run |
From My House |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 10/20/2011 |
Run |
From My House |
Easy |
5.3 mi |
40:34 |
7:44 |
|
| 10/2/2011 |
Run |
From My House |
Easy |
5.9 mi |
45:36 |
7:44 |
|
| 9/20/2011 |
Run |
From My House |
Easy |
4.3 mi |
32:52 |
7:44 |
|
| 9/12/2011 |
Run |
From My House |
Easy |
4.8 mi |
37:12 |
7:45 |
|
| 10/26/2011 |
Run |
From My House |
Easy |
4.8 mi |
36:52 |
7:46 |
|
| 10/30/2011 |
Run |
From My House |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 9/13/2011 |
Run |
From My House |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/4/2012 |
Run |
From My House |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 8/21/2011 |
Run |
From My House |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 12/1/2011 |
Run |
From My House |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 12/10/2011 |
Run |
From My House |
Easy |
5.8 mi |
45:02 |
7:50 |
|
| 9/10/2011 |
Run |
From My House |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 12/3/2011 |
Run |
From My House |
Easy |
4.8 mi |
37:14 |
7:51 |
|
| 9/19/2011 |
Run |
From My House |
Easy |
5.9 mi |
46:20 |
7:52 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 12/28/2011 |
Run |
From My House |
Easy |
7.0 mi |
55:03 |
7:52 |
|
| 12/12/2011 |
Run |
From My House |
Easy |
4.8 mi |
37:45 |
7:52 |
|
| 12/18/2011 |
Run |
From My House |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 10/3/2011 |
Run |
From My House |
Easy |
8.8 mi |
1:08:55 |
7:53 |
|
| 10/28/2011 |
Run |
From My House |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 9/28/2011 |
Run |
From My House |
Easy |
4.5 mi |
35:37 |
7:55 |
|
| 9/21/2011 |
Run |
From My House |
Easy |
4.5 mi |
35:38 |
7:56 |
|
| 12/24/2011 |
Run |
From My House |
Easy |
5.3 mi |
41:38 |
7:56 |
|
| 12/29/2011 |
Run |
From My House |
Easy |
5.3 mi |
41:41 |
7:57 |
|
| 12/16/2011 |
Run |
From My House |
Easy |
4.8 mi |
38:08 |
7:57 |
|
| 12/17/2011 |
Run |
From My House |
Easy |
5.8 mi |
46:25 |
7:57 |
|
| 12/2/2011 |
Run |
From My House |
Easy |
6.3 mi |
49:41 |
7:57 |
|
| 12/23/2011 |
Run |
From My House |
Easy |
4.8 mi |
37:48 |
7:58 |
|
| 8/18/2011 |
Run |
From My House |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 12/19/2011 |
Run |
From My House |
Easy |
4.7 mi |
37:35 |
8:00 |
|
| 10/8/2011 |
Run |
Philadelphia - Old City |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/14/2011 |
Run |
From My House |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 11/24/2011 |
Run |
From My House |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 12/9/2011 |
Run |
From My House |
Easy |
6.3 mi |
50:03 |
8:01 |
|
| 12/25/2011 |
Run |
From My House |
Easy |
4.5 mi |
36:05 |
8:02 |
|
| 11/1/2011 |
Run |
From My House |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 8/12/2011 |
Run |
From My House |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 9/24/2011 |
Run |
From My House |
Easy |
4.3 mi |
34:10 |
8:03 |
|
| 9/22/2011 |
Run |
From My House |
Easy |
4.5 mi |
36:13 |
8:03 |
|
| 12/26/2011 |
Run |
From My House |
Easy |
5.3 mi |
42:19 |
8:04 |
|
| 8/16/2011 |
Run |
From My House |
Easy |
5.5 mi |
44:20 |
8:04 |
|
| 1/6/2012 |
Run |
From My House |
Easy |
5.3 mi |
42:22 |
8:05 |
|
|