| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2018 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
9:09 |
 |
| 8/1/2018 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
20:08 |
6:29 |
|
| 7/29/2018 |
Run |
From My House |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 7/28/2018 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/27/2018 |
Run |
From My House |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/26/2018 |
Run |
Random Route |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 7/25/2018 |
Run |
Random Route |
Tempo |
3.0 mi |
20:35 |
6:52 |
|
| 7/25/2018 |
Run |
Random Route |
Easy |
2.9 mi |
22:57 |
7:55 |
|
| 7/24/2018 |
Run |
Random Route |
Easy |
4.1 mi |
33:15 |
8:07 |
|
| 7/23/2018 |
Run |
Wakefield Track |
Easy |
5.3 mi |
42:08 |
8:02 |
|
| 7/21/2018 |
Run |
Wakefield Track |
Speed |
700.0 m |
2:49 |
6:29 |
|
| 7/21/2018 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:55 |
8:16 |
|
| 7/20/2018 |
Run |
From Melrose Track |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 7/19/2018 |
Run |
Random Route |
Easy |
5.3 mi |
41:31 |
7:55 |
|
| 7/18/2018 |
Run |
Random Route |
Interval |
4800.0 m |
18:23 |
6:10 |
|
| 7/18/2018 |
Run |
From My House |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/16/2018 |
Run |
Random Route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 7/15/2018 |
Run |
From My House |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 7/14/2018 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:24 |
8:24 |
|
| 7/11/2018 |
Run |
From My House |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 7/10/2018 |
Run |
Random Route |
Easy |
4.5 mi |
33:50 |
7:32 |
|
| 7/9/2018 |
Run |
Random Route |
Easy |
5.3 mi |
41:12 |
7:51 |
|
| 7/7/2018 |
Run |
From My House |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 7/6/2018 |
Run |
From My House |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/4/2018 |
Run |
Random Route |
Race |
5.0 km |
20:43 |
6:41 |
|
| 7/4/2018 |
Run |
Random Route |
Easy |
1.8 mi |
14:50 |
8:29 |
|
| 7/3/2018 |
Run |
From My House |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 7/2/2018 |
Run |
Random Route |
Easy |
4.5 mi |
33:40 |
7:29 |
|
| 7/1/2018 |
Run |
From My House |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 6/30/2018 |
Run |
Wakefield Track |
Speed |
1600.0 m |
5:41 |
5:43 |
|
| 6/30/2018 |
Run |
From Wakefield Track |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 6/29/2018 |
Run |
From My House |
Easy |
3.5 mi |
28:46 |
8:14 |
|
| 6/26/2018 |
Run |
Random Route |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 6/25/2018 |
Run |
Random Route |
Easy |
5.3 mi |
42:15 |
8:03 |
|
| 6/24/2018 |
Run |
From Melrose Track |
Easy |
6.7 mi |
56:45 |
8:29 |
|
| 6/22/2018 |
Run |
Random Route |
Easy |
4.1 mi |
32:24 |
7:55 |
|
| 6/20/2018 |
Run |
Random Route |
Speed |
3200.0 m |
11:36 |
5:51 |
|
| 6/20/2018 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/19/2018 |
Run |
Random Route |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 6/18/2018 |
Run |
Random Route |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 6/16/2018 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/11/2018 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/10/2018 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/8/2018 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/6/2018 |
Run |
Random Route |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 6/4/2018 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/3/2018 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/31/2018 |
Run |
Random Route |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 5/30/2018 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
20:08 |
6:29 |
|
| 5/30/2018 |
Run |
Lake Quannapowitt |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/29/2018 |
Run |
Random Route |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 5/28/2018 |
Run |
From Melrose Track |
Easy |
5.5 mi |
46:10 |
8:24 |
|
| 5/27/2018 |
Run |
From Melrose Track |
Easy |
5.1 mi |
43:05 |
8:27 |
|
| 5/26/2018 |
Run |
From Wakefield Track |
Easy |
3.4 mi |
29:04 |
8:33 |
|
| 5/24/2018 |
Run |
Random Route |
Easy |
3.9 mi |
29:23 |
7:33 |
|
| 5/23/2018 |
Run |
Random Route |
Easy |
4.5 mi |
33:52 |
7:32 |
|
| 5/22/2018 |
Run |
Random Route |
Easy |
3.6 mi |
28:54 |
8:02 |
|
| 5/21/2018 |
Run |
Random Route |
Easy |
5.3 mi |
41:15 |
7:52 |
|
| 5/20/2018 |
Run |
Random Route |
Tempo |
4.8 mi |
35:00 |
7:23 |
|
| 5/20/2018 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/19/2018 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/17/2018 |
Run |
Random Route |
Easy |
3.5 mi |
28:49 |
8:14 |
|
| 5/16/2018 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/14/2018 |
Run |
Random Route |
Easy |
4.1 mi |
32:40 |
7:59 |
|
| 5/13/2018 |
Run |
From My House |
Tempo |
3.5 mi |
26:00 |
7:26 |
|
| 5/12/2018 |
Run |
From Wakefield Track |
Easy |
3.6 mi |
30:36 |
8:30 |
|
| 5/10/2018 |
Run |
Random Route |
Easy |
3.6 mi |
29:08 |
8:06 |
|
| 5/9/2018 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 5/8/2018 |
Run |
Random Route |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 5/7/2018 |
Run |
From My House |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/6/2018 |
Run |
From My House |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/5/2018 |
Run |
From My House |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 5/5/2018 |
Run |
Random Route |
Speed |
1600.0 m |
5:14 |
5:16 |
|
| 5/3/2018 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 5/2/2018 |
Run |
Random Route |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 5/1/2018 |
Run |
Random Route |
Easy |
4.1 mi |
33:49 |
8:15 |
|
| 4/30/2018 |
Run |
Random Route |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 4/29/2018 |
Run |
Random Route |
Easy |
3.6 mi |
29:35 |
8:14 |
|
| 4/26/2018 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 4/24/2018 |
Run |
Random Route |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 4/23/2018 |
Run |
Random Route |
Easy |
4.5 mi |
34:58 |
7:47 |
|
| 4/22/2018 |
Run |
From My House |
Easy |
3.5 mi |
28:35 |
8:10 |
|
| 4/21/2018 |
Run |
Random Route |
Easy |
4.2 mi |
33:26 |
7:58 |
|
| 4/20/2018 |
Run |
Random Route |
Easy |
3.9 mi |
30:37 |
7:52 |
|
| 4/18/2018 |
Run |
Random Route |
Easy |
4.5 mi |
35:42 |
7:56 |
|
| 4/17/2018 |
Run |
Random Route |
Easy |
3.9 mi |
32:27 |
8:26 |
|
| 4/13/2018 |
Run |
Random Route |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 4/12/2018 |
Run |
Random Route |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 4/9/2018 |
Run |
Random Route |
Easy |
1.8 mi |
13:55 |
7:58 |
|
| 4/8/2018 |
Run |
From My House |
Easy |
2.8 mi |
22:13 |
8:05 |
|
| 4/7/2018 |
Run |
Random Route |
Easy |
2.3 mi |
17:55 |
7:58 |
|
| 4/2/2018 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/31/2018 |
Run |
Random Route |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 3/29/2018 |
Run |
Random Route |
Easy |
3.6 mi |
30:16 |
8:25 |
|
| 3/28/2018 |
Run |
Random Route |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 3/26/2018 |
Run |
Random Route |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 3/25/2018 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/24/2018 |
Run |
Random Route |
Easy |
2.3 mi |
18:33 |
8:15 |
|
| 3/22/2018 |
Run |
Random Route |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 3/21/2018 |
Run |
Random Route |
Easy |
2.8 mi |
23:05 |
8:24 |
|
|