| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/25/2020 |
Run |
Random Route |
Speed |
800.0 m |
2:29 |
5:00 |
 |
| 9/19/2020 |
Run |
Random Route |
Interval |
4800.0 m |
17:17 |
5:48 |
|
| 8/19/2020 |
Run |
Random Route |
Interval |
3200.0 m |
11:39 |
5:52 |
|
| 8/30/2020 |
Run |
Random Route |
Interval |
3.0 mi |
17:44 |
5:56 |
|
| 10/25/2020 |
Run |
Random Route |
Interval |
2.0 mi |
11:50 |
5:57 |
|
| 7/22/2020 |
Run |
Random Route |
Interval |
3.0 mi |
18:26 |
6:09 |
|
| 7/29/2020 |
Run |
Random Route |
Interval |
3.0 mi |
18:33 |
6:11 |
|
| 9/12/2020 |
Run |
Random Route |
Interval |
3.0 mi |
18:53 |
6:18 |
|
| 10/3/2020 |
Run |
Random Route |
Interval |
2.0 mi |
12:37 |
6:19 |
|
| 11/28/2020 |
Run |
From My House |
Easy |
4.0 mi |
27:16 |
6:49 |
|
| 7/25/2020 |
Run |
Random Route |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 11/29/2020 |
Run |
From My House |
Easy |
5.7 mi |
41:05 |
7:13 |
|
| 12/12/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 11/25/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 10/1/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 11/27/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 12/4/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 8/25/2020 |
Run |
From My House |
Easy |
4.8 mi |
35:20 |
7:22 |
|
| 12/1/2020 |
Run |
From My House |
Easy |
4.4 mi |
32:25 |
7:23 |
|
| 11/15/2020 |
Run |
From My House |
Easy |
6.3 mi |
46:25 |
7:23 |
|
| 8/28/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 9/23/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/3/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/8/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/6/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 10/4/2020 |
Run |
Random Route |
Easy |
8.3 mi |
1:01:20 |
7:24 |
|
| 9/15/2020 |
Run |
From My House |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 9/11/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 10/10/2020 |
Run |
Random Route |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 12/13/2020 |
Run |
From My House |
Long |
8.3 mi |
1:01:30 |
7:25 |
|
| 10/27/2020 |
Run |
From My House |
Easy |
5.7 mi |
42:15 |
7:25 |
|
| 9/16/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/2/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 9/17/2020 |
Run |
From My House |
Easy |
4.1 mi |
30:25 |
7:26 |
|
| 8/29/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 8/31/2020 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 10/6/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 11/21/2020 |
Run |
From My House |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 9/6/2020 |
Run |
From My House |
Easy |
6.1 mi |
45:25 |
7:27 |
|
| 9/1/2020 |
Run |
From My House |
Easy |
4.8 mi |
35:45 |
7:27 |
|
| 8/1/2020 |
Run |
Random Route |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 8/15/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 8/27/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 9/14/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 9/29/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 9/20/2020 |
Run |
From My House |
Easy |
6.1 mi |
45:30 |
7:28 |
|
| 10/11/2020 |
Run |
From My House |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 9/22/2020 |
Run |
From My House |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 7/19/2020 |
Run |
From My House |
Easy |
5.3 mi |
39:20 |
7:30 |
|
| 7/18/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/24/2020 |
Run |
From My House |
Easy |
4.1 mi |
30:45 |
7:30 |
|
| 7/28/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/2/2020 |
Run |
From My House |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 9/4/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/14/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2020 |
Run |
From My House |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 11/17/2020 |
Run |
From My House |
Easy |
4.2 mi |
31:35 |
7:32 |
|
| 9/27/2020 |
Run |
From My House |
Easy |
8.2 mi |
1:01:40 |
7:32 |
|
| 10/18/2020 |
Run |
From My House |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 9/7/2020 |
Run |
From My House |
Easy |
4.8 mi |
36:10 |
7:33 |
|
| 11/7/2020 |
Run |
From My House |
Easy |
4.8 mi |
36:10 |
7:33 |
|
| 7/20/2020 |
Run |
From My House |
Easy |
4.5 mi |
33:55 |
7:33 |
|
| 8/24/2020 |
Run |
From My House |
Easy |
4.1 mi |
30:55 |
7:33 |
|
| 8/26/2020 |
Run |
From My House |
Easy |
4.1 mi |
30:55 |
7:33 |
|
| 9/8/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 11/5/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 8/13/2020 |
Run |
From My House |
Easy |
4.8 mi |
36:15 |
7:34 |
|
| 12/22/2020 |
Run |
From My House |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 8/10/2020 |
Run |
From My House |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 8/9/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 10/15/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 11/1/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 10/14/2020 |
Run |
From My House |
Easy |
5.2 mi |
39:20 |
7:34 |
|
| 9/13/2020 |
Run |
From My House |
Easy |
6.3 mi |
47:40 |
7:34 |
|
| 7/21/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 11/16/2020 |
Run |
From My House |
Easy |
4.2 mi |
31:50 |
7:35 |
|
| 8/21/2020 |
Run |
Random Route |
Easy |
4.1 mi |
31:05 |
7:35 |
|
| 12/6/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 8/17/2020 |
Run |
From My House |
Easy |
4.4 mi |
33:25 |
7:36 |
|
| 12/15/2020 |
Run |
From My House |
Easy |
4.2 mi |
31:55 |
7:36 |
|
| 8/12/2020 |
Run |
From My House |
Easy |
4.1 mi |
31:10 |
7:37 |
|
| 8/18/2020 |
Run |
From My House |
Easy |
4.1 mi |
31:10 |
7:37 |
|
| 12/11/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 8/16/2020 |
Run |
From My House |
Long |
7.9 mi |
1:00:10 |
7:37 |
|
| 10/22/2020 |
Run |
From My House |
Easy |
5.7 mi |
43:25 |
7:38 |
|
| 8/11/2020 |
Run |
From My House |
Easy |
4.1 mi |
31:15 |
7:38 |
|
| 11/4/2020 |
Run |
From My House |
Easy |
4.1 mi |
31:15 |
7:38 |
|
| 7/27/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/10/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/11/2020 |
Run |
From My House |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 10/24/2020 |
Run |
From My House |
Easy |
4.4 mi |
33:40 |
7:40 |
|
| 9/30/2020 |
Run |
From My House |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 12/10/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 12/9/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 11/22/2020 |
Run |
From My House |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 10/19/2020 |
Run |
From My House |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 7/30/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 11/9/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:45 |
7:42 |
|
|