| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2009 |
Run |
Lake Quannapowitt |
Easy |
3.0 mi |
26:00 |
8:40 |
 |
| 2/18/2009 |
Run |
From My House |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 2/16/2009 |
Run |
From My House |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 2/15/2009 |
Run |
From My House |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 2/14/2009 |
Run |
Lake Quannapowitt |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 2/11/2009 |
Run |
Lake Quannapowitt |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/9/2009 |
Run |
Lake Quannapowitt |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 2/8/2009 |
Run |
Lake Quannapowitt |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/7/2009 |
Run |
Lake Quannapowitt |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 1/27/2009 |
Run |
Lake Quannapowitt |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 1/26/2009 |
Run |
Lake Quannapowitt |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 1/24/2009 |
Run |
From My House |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 1/23/2009 |
Run |
Lake Quannapowitt |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 1/21/2009 |
Run |
Lake Quannapowitt |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 1/19/2009 |
Run |
Lake Quannapowitt |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 1/14/2009 |
Run |
Lake Quannapowitt |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 1/12/2009 |
Run |
Lake Quannapowitt |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 1/11/2009 |
Run |
Lake Quannapowitt |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/10/2009 |
Run |
Lake Quannapowitt |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 1/7/2009 |
Run |
From My House |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 1/5/2009 |
Run |
From My House |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/4/2009 |
Run |
From My House |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 12/31/2008 |
Run |
Hernando |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/29/2008 |
Run |
From My House |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 12/28/2008 |
Run |
From My House |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:37 |
7:57 |
|
| 12/14/2008 |
Run |
From My House |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 12/12/2008 |
Run |
From My House |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 12/10/2008 |
Run |
From My House |
Easy |
4.3 mi |
32:13 |
7:35 |
|
| 12/8/2008 |
Run |
From My House |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 12/7/2008 |
Run |
From My House |
Easy |
4.5 mi |
32:38 |
7:16 |
|
| 12/6/2008 |
Run |
From My House |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 12/5/2008 |
Run |
From My House |
Easy |
4.8 mi |
35:16 |
7:26 |
|
| 12/3/2008 |
Run |
From My House |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 12/1/2008 |
Run |
From My House |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 11/30/2008 |
Run |
From My House |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 11/29/2008 |
Run |
From Melrose Track |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 11/28/2008 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 11/27/2008 |
Run |
Turkey Trot |
Race |
5.0 km |
21:24 |
6:54 |
|
| 11/25/2008 |
Run |
From My House |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 11/24/2008 |
Run |
From My House |
Easy |
4.5 mi |
35:04 |
7:48 |
|
| 11/23/2008 |
Run |
From My House |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 11/22/2008 |
Run |
From My House |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 11/21/2008 |
Run |
From My House |
Easy |
4.8 mi |
35:29 |
7:29 |
|
| 11/20/2008 |
Run |
From My House |
Easy |
4.5 mi |
35:12 |
7:50 |
|
| 11/18/2008 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 11/18/2008 |
Run |
Lynnfield Track |
Interval |
2400.0 m |
9:03 |
6:05 |
|
| 11/17/2008 |
Run |
From My House |
Easy |
4.5 mi |
34:40 |
7:43 |
|
| 11/16/2008 |
Run |
From My House |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 11/15/2008 |
Run |
From My House |
Easy |
4.3 mi |
32:27 |
7:39 |
|
| 11/14/2008 |
Run |
From My House |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 11/11/2008 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 11/11/2008 |
Run |
Lynnfield Track |
Speed |
4000.0 m |
11:36 |
4:41 |
|
| 11/10/2008 |
Run |
From My House |
Easy |
4.5 mi |
35:08 |
7:49 |
|
| 11/9/2008 |
Run |
From My House |
Easy |
7.3 mi |
54:06 |
7:28 |
|
| 11/8/2008 |
Run |
From My House |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 11/7/2008 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 11/6/2008 |
Run |
From My House |
Easy |
4.8 mi |
37:32 |
7:50 |
|
| 11/4/2008 |
Run |
From Wakefield Track |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 11/4/2008 |
Run |
From Wakefield Track |
Hill |
0.5 mi |
4:27 |
8:54 |
|
| 11/3/2008 |
Run |
From My House |
Easy |
4.8 mi |
35:52 |
7:29 |
|
| 11/2/2008 |
Run |
From Melrose Track |
Easy |
5.8 mi |
46:24 |
8:00 |
|
| 11/1/2008 |
Run |
From My House |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 10/31/2008 |
Run |
From My House |
Tempo |
5.0 mi |
35:54 |
7:11 |
|
| 10/29/2008 |
Run |
From My House |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 10/28/2008 |
Run |
Lynnfield Track |
Easy |
2.3 mi |
19:42 |
8:46 |
|
| 10/28/2008 |
Run |
Lynnfield Track |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 10/27/2008 |
Run |
From My House |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 10/26/2008 |
Run |
From Melrose Track |
Easy |
5.8 mi |
43:50 |
7:38 |
|
| 10/25/2008 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 10/24/2008 |
Run |
From Wakefield Track |
Tempo |
4.5 mi |
29:09 |
6:29 |
|
| 10/23/2008 |
Run |
From Wakefield Track |
Easy |
4.5 mi |
33:09 |
7:22 |
|
| 10/21/2008 |
Run |
From Wakefield Track |
Easy |
4.5 mi |
33:29 |
7:27 |
|
| 10/20/2008 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 10/19/2008 |
Run |
Witch City 5K |
Race |
5.0 km |
19:37 |
6:19 |
|
| 10/18/2008 |
Run |
From My House |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 10/17/2008 |
Run |
From Wakefield Track |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 10/15/2008 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 10/14/2008 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/14/2008 |
Run |
Lynnfield Track |
Speed |
3200.0 m |
9:05 |
4:35 |
|
| 10/13/2008 |
Run |
From My House |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 10/12/2008 |
Run |
From Wakefield Track |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 10/11/2008 |
Run |
From My House |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 10/10/2008 |
Run |
From Wakefield Track |
Tempo |
5.0 mi |
38:04 |
7:37 |
|
| 10/8/2008 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 10/7/2008 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/7/2008 |
Run |
Lynnfield Track |
Interval |
4400.0 m |
15:45 |
5:46 |
|
| 10/6/2008 |
Run |
From My House |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 10/5/2008 |
Run |
From Melrose Track |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 10/4/2008 |
Run |
From Wakefield Track |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 10/2/2008 |
Run |
From My House |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/1/2008 |
Run |
From My House |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 9/30/2008 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/30/2008 |
Run |
Lynnfield Track |
Speed |
2800.0 m |
8:02 |
4:38 |
|
| 9/29/2008 |
Run |
From Wakefield Track |
Easy |
4.5 mi |
33:38 |
7:29 |
|
| 9/28/2008 |
Run |
From My House |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 9/27/2008 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 9/25/2008 |
Run |
From My House |
Easy |
5.0 mi |
38:37 |
7:44 |
|
|