| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2017 |
Run |
Random Route |
Easy |
2.5 mi |
20:20 |
8:08 |
 |
| 7/1/2017 |
Run |
Random Route |
Speed |
2400.0 m |
12:06 |
8:07 |
|
| 7/1/2017 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/27/2017 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/26/2017 |
Run |
Random Route |
Easy |
4.1 mi |
33:07 |
8:05 |
|
| 6/25/2017 |
Run |
From My House |
Easy |
11.0 mi |
1:29:23 |
8:08 |
|
| 6/24/2017 |
Run |
Random Route |
Easy |
4.1 mi |
31:08 |
7:36 |
|
| 6/22/2017 |
Run |
Random Route |
Easy |
5.3 mi |
41:28 |
7:54 |
|
| 6/21/2017 |
Run |
Random Route |
Speed |
4800.0 m |
18:55 |
6:21 |
|
| 6/21/2017 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/20/2017 |
Run |
Random Route |
Easy |
4.5 mi |
33:55 |
7:33 |
|
| 6/19/2017 |
Run |
Random Route |
Easy |
5.3 mi |
42:09 |
8:02 |
|
| 6/18/2017 |
Run |
Random Route |
Race |
5.0 km |
19:41 |
6:21 |
|
| 6/18/2017 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/17/2017 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
27:31 |
7:52 |
|
| 6/15/2017 |
Run |
Random Route |
Easy |
5.3 mi |
41:02 |
7:49 |
|
| 6/14/2017 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:39 |
6:20 |
|
| 6/14/2017 |
Run |
Lake Quannapowitt |
Easy |
2.3 mi |
18:40 |
8:18 |
|
| 6/13/2017 |
Run |
Random Route |
Easy |
5.3 mi |
42:17 |
8:04 |
|
| 6/12/2017 |
Run |
Random Route |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 6/11/2017 |
Run |
From Melrose Track |
Easy |
10.0 mi |
1:27:54 |
8:48 |
|
| 6/10/2017 |
Run |
From My House |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 6/8/2017 |
Run |
From My House |
Easy |
2.7 mi |
21:57 |
8:08 |
|
| 6/7/2017 |
Run |
Random Route |
Easy |
5.3 mi |
41:58 |
8:00 |
|
| 6/5/2017 |
Run |
Random Route |
Easy |
4.1 mi |
34:12 |
8:21 |
|
| 6/4/2017 |
Run |
From Melrose Track |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 6/1/2017 |
Run |
Random Route |
Easy |
4.1 mi |
32:46 |
8:00 |
|
| 5/28/2017 |
Run |
From Melrose Track |
Easy |
7.3 mi |
59:20 |
8:12 |
|
| 5/27/2017 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
30:14 |
8:39 |
|
| 5/25/2017 |
Run |
From My House |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 5/24/2017 |
Run |
Wakefield Track |
Interval |
4800.0 m |
17:49 |
5:59 |
|
| 5/24/2017 |
Run |
Random Route |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 5/23/2017 |
Run |
Random Route |
Easy |
6.5 mi |
52:10 |
8:02 |
|
| 5/22/2017 |
Run |
Random Route |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 5/21/2017 |
Run |
From Melrose Track |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 5/20/2017 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 5/18/2017 |
Run |
Random Route |
Easy |
4.5 mi |
33:44 |
7:30 |
|
| 5/17/2017 |
Run |
Wakefield Track |
Interval |
2000.0 m |
7:03 |
5:41 |
|
| 5/17/2017 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 5/16/2017 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/15/2017 |
Run |
Random Route |
Easy |
6.5 mi |
52:18 |
8:03 |
|
| 5/13/2017 |
Run |
From Wakefield Track |
Easy |
3.8 mi |
30:19 |
8:06 |
|
| 5/11/2017 |
Run |
Random Route |
Easy |
5.3 mi |
43:03 |
8:12 |
|
| 5/10/2017 |
Run |
Random Route |
Interval |
3.0 mi |
18:26 |
6:09 |
|
| 5/10/2017 |
Run |
From My House |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/8/2017 |
Run |
Random Route |
Easy |
7.7 mi |
58:01 |
7:33 |
|
| 5/7/2017 |
Run |
From Melrose Track |
Easy |
8.0 mi |
1:08:50 |
8:37 |
|
| 5/6/2017 |
Run |
Random Route |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 5/4/2017 |
Run |
Random Route |
Easy |
5.3 mi |
40:42 |
7:46 |
|
| 5/3/2017 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:39 |
6:20 |
|
| 5/3/2017 |
Run |
Lake Quannapowitt |
Easy |
2.3 mi |
19:30 |
8:40 |
|
| 5/2/2017 |
Run |
Random Route |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 5/1/2017 |
Run |
Random Route |
Easy |
3.5 mi |
29:53 |
8:33 |
|
| 4/30/2017 |
Run |
From Melrose Track |
Easy |
7.3 mi |
1:01:21 |
8:28 |
|
| 4/29/2017 |
Run |
Random Route |
Interval |
4000.0 m |
14:05 |
5:40 |
|
| 4/29/2017 |
Run |
From My House |
Easy |
2.3 mi |
19:10 |
8:32 |
|
| 4/28/2017 |
Run |
Random Route |
Easy |
5.3 mi |
40:47 |
7:47 |
|
| 4/27/2017 |
Run |
From My House |
Easy |
4.3 mi |
35:10 |
8:11 |
|
| 4/24/2017 |
Run |
Random Route |
Easy |
7.7 mi |
58:10 |
7:34 |
|
| 4/23/2017 |
Run |
From My House |
Easy |
8.0 mi |
1:04:53 |
8:07 |
|
| 4/22/2017 |
Run |
From My House |
Easy |
3.8 mi |
30:19 |
8:06 |
|
| 4/20/2017 |
Run |
Random Route |
Interval |
3.0 mi |
18:21 |
6:09 |
|
| 4/20/2017 |
Run |
From My House |
Easy |
2.3 mi |
19:33 |
8:42 |
|
| 4/19/2017 |
Run |
Random Route |
Easy |
4.1 mi |
33:12 |
8:06 |
|
| 4/18/2017 |
Run |
Random Route |
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 4/17/2017 |
Run |
From My House |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 4/16/2017 |
Run |
From Melrose Track |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/15/2017 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/13/2017 |
Run |
Random Route |
Easy |
4.5 mi |
33:47 |
7:31 |
|
| 4/12/2017 |
Run |
Random Route |
Easy |
4.1 mi |
33:29 |
8:10 |
|
| 4/11/2017 |
Run |
Random Route |
Interval |
3200.0 m |
11:51 |
5:58 |
|
| 4/11/2017 |
Run |
Random Route |
Easy |
3.6 mi |
28:52 |
8:02 |
|
| 4/10/2017 |
Run |
Random Route |
Easy |
6.5 mi |
53:14 |
8:12 |
|
| 4/9/2017 |
Run |
From Melrose Track |
Easy |
4.8 mi |
39:43 |
8:17 |
|
| 4/8/2017 |
Run |
From Wakefield Track |
Easy |
3.8 mi |
30:09 |
8:03 |
|
| 4/5/2017 |
Run |
Random Route |
Easy |
5.3 mi |
40:56 |
7:48 |
|
| 4/3/2017 |
Run |
Random Route |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 4/2/2017 |
Run |
Random Route |
Easy |
6.5 mi |
53:18 |
8:12 |
|
| 3/30/2017 |
Run |
Wakefield Track |
Interval |
1600.0 m |
5:27 |
5:29 |
|
| 3/30/2017 |
Run |
Random Route |
Easy |
3.6 mi |
29:17 |
8:09 |
|
| 3/29/2017 |
Run |
Random Route |
Easy |
4.1 mi |
33:40 |
8:13 |
|
| 3/27/2017 |
Run |
Random Route |
Easy |
4.1 mi |
33:40 |
8:13 |
|
| 3/26/2017 |
Run |
From Melrose Track |
Easy |
4.5 mi |
38:57 |
8:40 |
|
| 3/25/2017 |
Run |
Random Route |
Easy |
3.6 mi |
30:54 |
8:35 |
|
| 3/23/2017 |
Run |
Random Route |
Easy |
3.8 mi |
33:14 |
8:45 |
|
| 3/21/2017 |
Run |
Random Route |
Easy |
4.3 mi |
38:19 |
9:01 |
|
| 3/17/2017 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/16/2017 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/12/2017 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/11/2017 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/10/2017 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/6/2017 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/5/2017 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/1/2017 |
Run |
Random Route |
Interval |
2.0 mi |
12:03 |
6:02 |
|
| 3/1/2017 |
Run |
Random Route |
Easy |
2.5 mi |
19:49 |
7:56 |
|
| 2/28/2017 |
Run |
Random Route |
Easy |
6.5 mi |
53:41 |
8:16 |
|
| 2/27/2017 |
Run |
Random Route |
Easy |
5.3 mi |
43:19 |
8:16 |
|
| 2/26/2017 |
Run |
From Melrose Track |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 2/25/2017 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 2/23/2017 |
Run |
Wakefield Track |
Speed |
1200.0 m |
3:47 |
5:05 |
|
|