| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2009 |
Run |
From My House |
Easy |
4.0 mi |
29:20 |
7:20 |
 |
| 9/18/2009 |
Run |
From My House |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/16/2009 |
Run |
From My House |
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 9/13/2009 |
Run |
From My House |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 9/11/2009 |
Run |
From My House |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 9/9/2009 |
Run |
From My House |
Easy |
4.8 mi |
35:38 |
7:31 |
|
| 9/6/2009 |
Run |
From Melrose Track |
Easy |
7.5 mi |
57:17 |
7:39 |
|
| 9/5/2009 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 9/2/2009 |
Run |
From My House |
Easy |
4.8 mi |
36:33 |
7:42 |
|
| 8/31/2009 |
Run |
From My House |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 8/30/2009 |
Run |
From My House |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 8/28/2009 |
Run |
From My House |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 8/26/2009 |
Run |
From My House |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 8/24/2009 |
Run |
From My House |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 8/23/2009 |
Run |
From My House |
Easy |
4.3 mi |
32:11 |
7:35 |
|
| 8/21/2009 |
Run |
From My House |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/19/2009 |
Run |
From My House |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 8/17/2009 |
Run |
From My House |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 8/15/2009 |
Run |
From My House |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 8/12/2009 |
Run |
From My House |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 8/7/2009 |
Run |
From My House |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 8/5/2009 |
Run |
From My House |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 8/3/2009 |
Run |
From My House |
Easy |
2.8 mi |
20:26 |
7:26 |
|
| 8/1/2009 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:43 |
8:13 |
|
| 7/27/2009 |
Run |
From My House |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 7/22/2009 |
Run |
From My House |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 7/9/2009 |
Run |
Independence 5K |
Race |
5.0 km |
18:47 |
6:03 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/5/2009 |
Run |
From My House |
Easy |
11.0 mi |
1:23:48 |
7:38 |
|
| 7/4/2009 |
Run |
From My House |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/3/2009 |
Run |
From My House |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 6/30/2009 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/30/2009 |
Run |
Lynnfield Track |
Interval |
8000.0 m |
29:57 |
6:02 |
|
| 6/28/2009 |
Run |
From My House |
Easy |
6.8 mi |
51:00 |
7:34 |
|
| 6/27/2009 |
Run |
From My House |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 6/25/2009 |
Run |
Fiesta 5K |
Race |
5.0 km |
18:41 |
6:01 |
|
| 6/23/2009 |
Run |
From My House |
Easy |
4.8 mi |
35:28 |
7:28 |
|
| 6/22/2009 |
Run |
From My House |
Easy |
5.5 mi |
39:58 |
7:16 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/21/2009 |
Run |
Rockport Fathers Day 10K |
Race |
10.0 km |
40:15 |
6:29 |
|
| 6/20/2009 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 6/19/2009 |
Run |
From My House |
Easy |
5.5 mi |
41:49 |
7:37 |
|
| 6/16/2009 |
Run |
From My House |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 6/15/2009 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 6/15/2009 |
Run |
Lynnfield Track |
Interval |
6400.0 m |
22:23 |
5:38 |
|
| 6/14/2009 |
Run |
From My House |
Easy |
5.5 mi |
39:16 |
7:09 |
|
| 6/13/2009 |
Run |
From Wakefield Track |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/12/2009 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/12/2009 |
Run |
Lynnfield Track |
Interval |
4800.0 m |
17:52 |
6:00 |
|
| 6/11/2009 |
Run |
From My House |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 6/9/2009 |
Run |
Lynnfield Track |
Interval |
4000.0 m |
14:03 |
5:40 |
|
| 6/9/2009 |
Run |
Lynnfield Track |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/8/2009 |
Run |
From My House |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 6/7/2009 |
Run |
From My House |
Easy |
7.0 mi |
52:39 |
7:32 |
|
| 6/6/2009 |
Run |
From My House |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/5/2009 |
Run |
From My House |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 6/4/2009 |
Run |
From My House |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 6/2/2009 |
Run |
Wakefield Track |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/2/2009 |
Run |
Wakefield Track |
Interval |
3200.0 m |
11:20 |
5:42 |
|
| 6/1/2009 |
Run |
From My House |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 5/30/2009 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/28/2009 |
Run |
Hernando |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/26/2009 |
Run |
Hernando |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/24/2009 |
Run |
From My House |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/23/2009 |
Run |
Melody Miles 5K |
Race |
5.0 km |
18:41 |
6:01 |
|
| 5/22/2009 |
Run |
From My House |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/19/2009 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/19/2009 |
Run |
Lynnfield Track |
Interval |
4800.0 m |
17:36 |
5:55 |
|
| 5/18/2009 |
Run |
From My House |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 5/17/2009 |
Run |
From My House |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 5/16/2009 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/15/2009 |
Run |
From My House |
Easy |
5.0 mi |
36:03 |
7:13 |
|
| 5/13/2009 |
Run |
Stoneham Track |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 5/13/2009 |
Run |
Stoneham Track |
Interval |
5000.0 m |
16:37 |
5:21 |
|
| 5/11/2009 |
Run |
From My House |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 5/10/2009 |
Run |
From My House |
Easy |
8.8 mi |
1:05:16 |
7:28 |
|
| 5/9/2009 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/8/2009 |
Run |
Backshore Road Race |
Race |
5.0 mi |
31:23 |
6:17 |
|
| 5/6/2009 |
Run |
From My House |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 5/4/2009 |
Run |
From Wakefield Track |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2009 |
Run |
From Melrose Track |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 5/2/2009 |
Run |
From Lynnfield Track |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 5/1/2009 |
Run |
From My House |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 4/29/2009 |
Run |
Wakefield Track |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/29/2009 |
Run |
Wakefield Track |
Interval |
6400.0 m |
22:55 |
5:46 |
|
| 4/27/2009 |
Run |
From My House |
Easy |
4.8 mi |
34:29 |
7:16 |
|
| 4/26/2009 |
Run |
From Melrose Track |
Easy |
6.8 mi |
49:21 |
7:19 |
|
| 4/25/2009 |
Run |
From Lynnfield Track |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/24/2009 |
Run |
From My House |
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 4/23/2009 |
Run |
Wakefield Track |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/23/2009 |
Run |
Wakefield Track |
Speed |
4000.0 m |
11:52 |
4:47 |
|
| 4/20/2009 |
Run |
From My House |
Easy |
4.8 mi |
34:25 |
7:15 |
|
| 4/19/2009 |
Run |
From Melrose Track |
Easy |
6.8 mi |
51:00 |
7:34 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 4/18/2009 |
Run |
Chase the Gorilla down Argilla 5K |
Race |
5.0 km |
18:50 |
6:04 |
|
| 4/17/2009 |
Run |
From My House |
Easy |
4.5 mi |
33:47 |
7:31 |
|
| 4/14/2009 |
Run |
Wakefield Track |
Easy |
2.0 mi |
17:45 |
8:53 |
|