| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2016 |
Run |
Random Route |
Easy |
1.2 mi |
10:51 |
9:03 |
 |
| 12/29/2016 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/28/2016 |
Run |
Random Route |
Easy |
5.3 mi |
43:29 |
8:17 |
|
| 12/27/2016 |
Run |
Random Route |
Easy |
4.5 mi |
34:58 |
7:47 |
|
| 12/26/2016 |
Run |
Random Route |
Easy |
5.3 mi |
42:07 |
8:02 |
|
| 12/24/2016 |
Run |
From Melrose Track |
Easy |
5.3 mi |
41:42 |
7:57 |
|
| 12/23/2016 |
Run |
From My House |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 12/22/2016 |
Run |
Random Route |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 12/20/2016 |
Run |
Random Route |
Easy |
5.3 mi |
44:05 |
8:24 |
|
| 12/18/2016 |
Run |
From Melrose Track |
Easy |
4.3 mi |
37:28 |
8:49 |
|
| 12/17/2016 |
Run |
From My House |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 12/16/2016 |
Run |
Random Route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 12/14/2016 |
Run |
Random Route |
Easy |
5.1 mi |
42:57 |
8:26 |
|
| 12/13/2016 |
Run |
Random Route |
Easy |
2.5 mi |
19:55 |
7:58 |
|
| 12/12/2016 |
Run |
Random Route |
Easy |
4.5 mi |
35:32 |
7:54 |
|
| 12/11/2016 |
Run |
From Wakefield Track |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/10/2016 |
Run |
From Wakefield Track |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 12/8/2016 |
Run |
Random Route |
Easy |
5.8 mi |
46:27 |
8:01 |
|
| 12/6/2016 |
Run |
Random Route |
Easy |
5.1 mi |
42:40 |
8:22 |
|
| 12/5/2016 |
Run |
Random Route |
Easy |
4.1 mi |
35:55 |
8:46 |
|
| 12/4/2016 |
Run |
From My House |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 12/3/2016 |
Run |
Random Route |
Tempo |
4.5 mi |
35:40 |
7:56 |
|
| 12/1/2016 |
Run |
Random Route |
Easy |
4.1 mi |
34:55 |
8:31 |
|
| 11/30/2016 |
Run |
Random Route |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 11/29/2016 |
Run |
Random Route |
Easy |
3.3 mi |
26:30 |
8:10 |
|
| 11/28/2016 |
Run |
Random Route |
Easy |
5.3 mi |
45:44 |
8:43 |
|
| 11/27/2016 |
Run |
From Melrose Track |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 11/26/2016 |
Run |
Random Route |
Speed |
400.0 m |
1:14 |
4:58 |
|
| 11/26/2016 |
Run |
From My House |
Easy |
3.4 mi |
28:14 |
8:19 |
|
| 11/25/2016 |
Run |
From Melrose Track |
Easy |
3.8 mi |
33:50 |
8:55 |
|
| 11/24/2016 |
Run |
Lake Quannapowitt |
Race |
5.0 km |
19:08 |
6:10 |
|
| 11/24/2016 |
Run |
Random Route |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 11/22/2016 |
Run |
Random Route |
Easy |
4.1 mi |
35:16 |
8:37 |
|
| 11/21/2016 |
Run |
Random Route |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 11/20/2016 |
Run |
Random Route |
Speed |
5600.0 m |
23:51 |
6:52 |
|
| 11/20/2016 |
Run |
From My House |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 11/19/2016 |
Run |
Random Route |
Easy |
4.3 mi |
39:01 |
9:11 |
|
| 11/17/2016 |
Run |
Random Route |
Tempo |
3.5 mi |
22:46 |
6:31 |
|
| 11/17/2016 |
Run |
Random Route |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 11/16/2016 |
Run |
Random Route |
Easy |
5.6 mi |
42:42 |
7:38 |
|
| 11/14/2016 |
Run |
Random Route |
Easy |
5.3 mi |
45:32 |
8:41 |
|
| 11/13/2016 |
Run |
From Melrose Track |
Easy |
5.2 mi |
44:37 |
8:35 |
|
| 11/12/2016 |
Run |
From Wakefield Track |
Easy |
3.8 mi |
30:28 |
8:08 |
|
| 11/10/2016 |
Run |
Random Route |
Easy |
4.1 mi |
34:51 |
8:30 |
|
| 11/9/2016 |
Run |
Random Route |
Easy |
4.1 mi |
34:18 |
8:22 |
|
| 11/8/2016 |
Run |
Random Route |
Easy |
4.1 mi |
34:35 |
8:27 |
|
| 11/6/2016 |
Run |
Random Route |
Race |
5.0 km |
19:17 |
6:13 |
|
| 11/6/2016 |
Run |
Random Route |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 11/5/2016 |
Run |
From Wakefield Track |
Easy |
4.6 mi |
37:18 |
8:07 |
|
| 11/2/2016 |
Run |
Lake Quannapowitt |
Race |
5.0 km |
19:16 |
6:13 |
|
| 11/2/2016 |
Run |
Lake Quannapowitt |
Easy |
2.9 mi |
24:30 |
8:27 |
|
| 11/1/2016 |
Run |
Random Route |
Easy |
4.1 mi |
33:37 |
8:12 |
|
| 10/31/2016 |
Run |
Random Route |
Easy |
5.3 mi |
41:08 |
7:51 |
|
| 10/30/2016 |
Run |
From My House |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 10/29/2016 |
Run |
Random Route |
Easy |
7.8 mi |
1:05:15 |
8:26 |
|
| 10/26/2016 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:45 |
6:22 |
|
| 10/26/2016 |
Run |
Random Route |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 10/25/2016 |
Run |
Random Route |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 10/24/2016 |
Run |
Random Route |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 10/23/2016 |
Run |
From Melrose Track |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 10/22/2016 |
Run |
Wakefield Track |
Speed |
400.0 m |
1:12 |
4:50 |
|
| 10/22/2016 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:32 |
8:27 |
|
| 10/20/2016 |
Run |
Random Route |
Easy |
5.3 mi |
41:45 |
7:58 |
|
| 10/18/2016 |
Run |
From My House |
Easy |
3.5 mi |
28:16 |
8:05 |
|
| 10/17/2016 |
Run |
Random Route |
Easy |
5.3 mi |
41:51 |
7:59 |
|
| 10/16/2016 |
Run |
From My House |
Easy |
7.3 mi |
1:00:42 |
8:23 |
|
| 10/15/2016 |
Run |
Random Route |
Speed |
1200.0 m |
3:53 |
5:13 |
|
| 10/15/2016 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/14/2016 |
Run |
Random Route |
Easy |
5.3 mi |
41:30 |
7:55 |
|
| 10/13/2016 |
Run |
Wakefield Track |
Interval |
4000.0 m |
14:46 |
5:57 |
|
| 10/13/2016 |
Run |
Wakefield Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/12/2016 |
Run |
Random Route |
Easy |
5.5 mi |
46:06 |
8:23 |
|
| 10/10/2016 |
Run |
Random Route |
Easy |
5.3 mi |
42:20 |
8:04 |
|
| 10/8/2016 |
Run |
Wakefield Track |
Speed |
800.0 m |
2:23 |
4:48 |
|
| 10/8/2016 |
Run |
From Wakefield Track |
Easy |
3.3 mi |
27:14 |
8:23 |
|
| 10/6/2016 |
Run |
Random Route |
Easy |
5.3 mi |
41:35 |
7:56 |
|
| 10/5/2016 |
Run |
Lynnfield Track |
Speed |
4000.0 m |
14:21 |
5:47 |
|
| 10/5/2016 |
Run |
From Lynnfield Track |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 10/4/2016 |
Run |
From My House |
Easy |
4.3 mi |
35:40 |
8:24 |
|
| 10/3/2016 |
Run |
Random Route |
Easy |
4.1 mi |
33:40 |
8:13 |
|
| 10/2/2016 |
Run |
From My House |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 9/22/2016 |
Run |
Willemstad, Curacao |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 9/22/2016 |
Run |
Willemstad, Curacao |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 9/21/2016 |
Run |
Willemstad, Curacao |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 9/21/2016 |
Run |
Willemstad, Curacao |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/17/2016 |
Run |
From My House |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 9/17/2016 |
Run |
Random Route |
Easy |
5.3 mi |
41:50 |
7:59 |
|
| 9/15/2016 |
Run |
Random Route |
Easy |
4.5 mi |
33:52 |
7:32 |
|
| 9/14/2016 |
Run |
From My House |
Easy |
3.5 mi |
28:05 |
8:02 |
|
| 9/12/2016 |
Run |
Random Route |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 9/11/2016 |
Run |
From My House |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 9/10/2016 |
Run |
From My House |
Easy |
3.5 mi |
28:14 |
8:04 |
|
| 9/8/2016 |
Run |
Random Route |
Easy |
5.3 mi |
40:47 |
7:47 |
|
| 9/7/2016 |
Run |
Lynnfield Track |
Interval |
3.0 mi |
17:39 |
5:55 |
|
| 9/7/2016 |
Run |
Lynnfield Track |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/6/2016 |
Run |
Random Route |
Easy |
5.3 mi |
41:10 |
7:51 |
|
| 9/5/2016 |
Run |
From My House |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/4/2016 |
Run |
From Melrose Track |
Easy |
7.3 mi |
1:01:04 |
8:26 |
|
| 9/3/2016 |
Run |
Wakefield Track |
Speed |
800.0 m |
2:20 |
4:42 |
|
| 9/3/2016 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
30:08 |
8:37 |
|
|