| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/28/2012 |
Run |
Reading Track |
Speed |
1200.0 m |
3:36 |
4:50 |
 |
| 5/27/2013 |
Run |
Lynnfield Track |
Speed |
1200.0 m |
3:26 |
4:37 |
|
| 6/16/2013 |
Run |
Peabody High School |
Easy |
1200.0 m |
3:22 |
4:31 |
|
| 1/1/2013 |
Run |
From My House |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 1/26/2013 |
Run |
From My House |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 3/1/2013 |
Run |
From My House |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 3/3/2013 |
Run |
From My House |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 3/10/2013 |
Run |
From My House |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 3/13/2013 |
Run |
From My House |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 3/16/2013 |
Run |
From My House |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 3/29/2013 |
Run |
From My House |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/4/2013 |
Run |
From My House |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 4/7/2013 |
Run |
From My House |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 4/12/2013 |
Run |
From My House |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 7/11/2013 |
Run |
From My House |
Easy |
2.1 mi |
14:58 |
7:08 |
|
| 5/12/2013 |
Run |
Random Route |
Easy |
2.5 mi |
19:54 |
7:58 |
|
| 5/18/2013 |
Run |
From My House |
Easy |
2.5 mi |
18:04 |
7:14 |
|
| 5/27/2013 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/22/2013 |
Run |
From My House |
Easy |
2.5 mi |
17:50 |
7:08 |
|
| 7/5/2013 |
Run |
From My House |
Easy |
2.5 mi |
17:38 |
7:04 |
|
| 7/13/2013 |
Run |
From My House |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 7/19/2013 |
Run |
From My House |
Easy |
2.5 mi |
17:45 |
7:06 |
|
| 5/25/2013 |
Run |
Random Route |
Easy |
2.6 mi |
20:48 |
8:00 |
|
| 8/15/2013 |
Run |
From My House |
Easy |
2.7 mi |
20:12 |
7:29 |
|
| 6/16/2013 |
Run |
Random Route |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 7/17/2013 |
Run |
From My House |
Easy |
2.9 mi |
20:54 |
7:13 |
|
| 3/18/2013 |
Run |
From My House |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/24/2013 |
Run |
From My House |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 3/30/2013 |
Run |
From My House |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/8/2013 |
Run |
From My House |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 4/9/2013 |
Run |
From My House |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 4/15/2013 |
Run |
From My House |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 4/29/2013 |
Run |
From My House |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/21/2013 |
Run |
From My House |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 5/5/2013 |
Run |
Lake Quannapowitt |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 6/1/2013 |
Run |
From My House |
Easy |
3.1 mi |
22:41 |
7:20 |
|
| 6/7/2013 |
Run |
From My House |
Easy |
3.1 mi |
23:08 |
7:28 |
|
| 7/18/2013 |
Run |
From My House |
Easy |
3.1 mi |
22:54 |
7:24 |
|
| 7/24/2013 |
Run |
From My House |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 7/20/2013 |
Run |
Random Route |
Easy |
3.2 mi |
26:11 |
8:11 |
|
| 1/2/2013 |
Run |
Lake Quannapowitt |
Easy |
3.3 mi |
25:44 |
7:56 |
|
| 6/29/2013 |
Run |
From My House |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 7/7/2013 |
Run |
Random Route |
Easy |
3.3 mi |
26:57 |
8:18 |
|
| 8/8/2013 |
Run |
From My House |
Easy |
3.3 mi |
24:29 |
7:26 |
|
| 6/26/2013 |
Run |
From My House |
Easy |
3.4 mi |
25:05 |
7:23 |
|
| 8/23/2013 |
Run |
From My House |
Easy |
3.4 mi |
24:57 |
7:21 |
|
| 11/28/2012 |
Run |
Reading, MA |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/17/2013 |
Run |
From My House |
Easy |
3.5 mi |
28:33 |
8:10 |
|
| 4/19/2013 |
Run |
From My House |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/20/2013 |
Run |
From My House |
Easy |
3.5 mi |
27:19 |
7:49 |
|
| 4/21/2013 |
Run |
From My House |
Easy |
3.5 mi |
27:24 |
7:50 |
|
| 4/22/2013 |
Run |
From My House |
Easy |
3.5 mi |
27:09 |
7:46 |
|
| 4/25/2013 |
Run |
From My House |
Easy |
3.5 mi |
27:03 |
7:44 |
|
| 6/30/2013 |
Run |
Random Route |
Easy |
3.5 mi |
27:09 |
7:46 |
|
| 8/17/2013 |
Run |
Random Route |
Easy |
3.5 mi |
27:12 |
7:47 |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
3.5 mi |
27:47 |
7:57 |
|
| 8/6/2013 |
Run |
From My House |
Easy |
3.6 mi |
25:56 |
7:19 |
|
| 7/25/2013 |
Run |
From My House |
Easy |
3.6 mi |
25:40 |
7:08 |
|
| 7/28/2013 |
Run |
From Wakefield Track |
Easy |
3.6 mi |
29:29 |
8:12 |
|
| 5/23/2013 |
Run |
From My House |
Easy |
3.7 mi |
27:17 |
7:27 |
|
| 8/27/2013 |
Run |
From My House |
Easy |
3.7 mi |
27:50 |
7:32 |
|
| 8/28/2013 |
Run |
From My House |
Easy |
3.7 mi |
27:39 |
7:29 |
|
| 8/29/2013 |
Run |
From My House |
Easy |
3.7 mi |
27:28 |
7:26 |
|
| 11/19/2012 |
Run |
From My House |
Easy |
3.8 mi |
30:01 |
8:01 |
|
| 2/22/2013 |
Run |
From My House |
Easy |
3.8 mi |
32:19 |
8:38 |
|
| 3/17/2013 |
Run |
From My House |
Easy |
3.8 mi |
29:20 |
7:50 |
|
| 4/26/2013 |
Run |
From My House |
Easy |
3.8 mi |
30:13 |
8:04 |
|
| 5/2/2013 |
Run |
From My House |
Easy |
3.8 mi |
28:05 |
7:30 |
|
| 8/10/2013 |
Run |
From My House |
Easy |
3.8 mi |
28:12 |
7:32 |
|
| 8/16/2013 |
Run |
From My House |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 8/21/2013 |
Run |
From My House |
Easy |
3.8 mi |
27:30 |
7:20 |
|
| 8/22/2013 |
Run |
From My House |
Easy |
3.8 mi |
27:09 |
7:15 |
|
| 9/16/2013 |
Run |
From My House |
Easy |
3.8 mi |
27:02 |
7:13 |
|
| 12/9/2012 |
Run |
New Orleans |
Easy |
3.8 mi |
30:38 |
8:04 |
|
| 12/10/2012 |
Run |
New Orleans |
Easy |
3.8 mi |
30:38 |
8:04 |
|
| 6/5/2013 |
Run |
From Lynnfield Track |
Easy |
3.9 mi |
30:55 |
7:59 |
|
| 4/24/2013 |
Run |
From My House |
Easy |
3.9 mi |
30:08 |
7:44 |
|
| 8/30/2013 |
Run |
From My House |
Easy |
3.9 mi |
29:42 |
7:37 |
|
| 11/24/2012 |
Run |
From My House |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 11/25/2012 |
Run |
From My House |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/19/2012 |
Run |
From My House |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 12/22/2012 |
Run |
From My House |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 12/24/2012 |
Run |
From My House |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/6/2013 |
Run |
From My House |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 1/11/2013 |
Run |
From My House |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 1/12/2013 |
Run |
From My House |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 1/15/2013 |
Run |
From My House |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 1/18/2013 |
Run |
From My House |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 1/19/2013 |
Run |
From My House |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 1/20/2013 |
Run |
From My House |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 1/30/2013 |
Run |
From My House |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 2/1/2013 |
Run |
From My House |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 2/2/2013 |
Run |
From My House |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 2/5/2013 |
Run |
From My House |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 2/7/2013 |
Run |
From My House |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 2/8/2013 |
Run |
From My House |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 4/14/2013 |
Run |
From My House |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 5/20/2013 |
Run |
From My House |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 6/15/2013 |
Run |
From My House |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 6/10/2013 |
Run |
From My House |
Easy |
4.1 mi |
29:44 |
7:16 |
|
|