| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/23/2009 |
Run |
Lynnfield Track |
Speed |
1600.0 m |
4:40 |
4:42 |
 |
| 4/7/2010 |
Run |
Lynnfield Track |
Interval |
1600.0 m |
4:40 |
4:42 |
|
| 7/28/2010 |
Run |
Lynnfield Track |
Interval |
4000.0 m |
14:00 |
5:38 |
|
| 5/5/2010 |
Run |
Wakefield Track |
Interval |
5000.0 m |
17:50 |
5:45 |
|
| 7/17/2010 |
Run |
Wakefield Track |
Interval |
3200.0 m |
11:30 |
5:48 |
|
| 6/2/2010 |
Run |
Lynnfield Track |
Interval |
5000.0 m |
18:51 |
6:05 |
|
| 3/31/2010 |
Run |
Lynnfield Track |
Interval |
1.5 mi |
9:13 |
6:09 |
|
| 6/9/2010 |
Run |
Danvers 5K |
Race |
5.0 km |
19:55 |
6:25 |
|
| 6/24/2010 |
Run |
Fiesta 5K |
Race |
5.0 km |
19:59 |
6:26 |
|
| 4/17/2010 |
Run |
Chase the Gorilla down Argilla 5K |
Race |
5.0 km |
20:09 |
6:30 |
|
| 6/20/2010 |
Run |
Rockport Father's Day 5K |
Race |
5.0 km |
20:27 |
6:35 |
|
| 7/24/2010 |
Run |
From My House |
Easy |
4.8 mi |
34:47 |
7:20 |
|
| 9/26/2009 |
Run |
From My House |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 9/20/2009 |
Run |
From My House |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 7/25/2010 |
Run |
From My House |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 6/30/2010 |
Run |
From Wakefield Track |
Easy |
4.3 mi |
31:43 |
7:28 |
|
| 6/5/2010 |
Run |
From Melrose Track |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 6/27/2010 |
Run |
From Melrose Track |
Easy |
7.0 mi |
52:18 |
7:29 |
|
| 10/18/2009 |
Run |
Bay State Half Marathon |
Race |
13.1 mi |
1:38:00 |
7:29 |
|
| 10/7/2009 |
Run |
From My House |
Easy |
4.5 mi |
33:42 |
7:30 |
|
| 7/16/2010 |
Run |
From My House |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 5/23/2010 |
Run |
Winter Garden, FL |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/2/2010 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/12/2010 |
Run |
From My House |
Easy |
4.8 mi |
35:44 |
7:32 |
|
| 10/14/2009 |
Run |
From My House |
Easy |
4.5 mi |
33:57 |
7:33 |
|
| 4/19/2010 |
Run |
From My House |
Easy |
4.5 mi |
34:03 |
7:34 |
|
| 9/25/2009 |
Run |
From My House |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 5/10/2010 |
Run |
From My House |
Easy |
4.8 mi |
35:58 |
7:35 |
|
| 4/23/2010 |
Run |
From My House |
Easy |
4.3 mi |
32:11 |
7:35 |
|
| 5/14/2010 |
Run |
From My House |
Easy |
4.5 mi |
34:06 |
7:35 |
|
| 4/30/2010 |
Run |
From My House |
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 5/1/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 6/7/2010 |
Run |
From My House |
Easy |
4.8 mi |
36:04 |
7:36 |
|
| 6/14/2010 |
Run |
From My House |
Easy |
4.8 mi |
36:04 |
7:36 |
|
| 7/11/2010 |
Run |
From My House |
Easy |
5.5 mi |
41:48 |
7:36 |
|
| 5/7/2010 |
Run |
From My House |
Easy |
4.5 mi |
34:13 |
7:37 |
|
| 7/30/2010 |
Run |
From My House |
Easy |
5.0 mi |
38:02 |
7:37 |
|
| 11/4/2009 |
Run |
From My House |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 4/29/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 6/13/2010 |
Run |
From Melrose Track |
Easy |
7.8 mi |
59:02 |
7:38 |
|
| 6/4/2010 |
Run |
From Melrose Track |
Easy |
5.8 mi |
43:54 |
7:39 |
|
| 7/21/2010 |
Run |
From My House |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 7/15/2010 |
Run |
From My House |
Easy |
4.5 mi |
34:24 |
7:39 |
|
| 4/21/2010 |
Run |
From My House |
Easy |
4.8 mi |
36:19 |
7:39 |
|
| 4/2/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 9/21/2009 |
Run |
From My House |
Easy |
4.8 mi |
36:26 |
7:41 |
|
| 7/27/2010 |
Run |
From My House |
Easy |
4.3 mi |
32:36 |
7:41 |
|
| 7/26/2010 |
Run |
From My House |
Easy |
4.8 mi |
36:27 |
7:41 |
|
| 7/10/2010 |
Run |
From My House |
Easy |
4.3 mi |
32:37 |
7:41 |
|
| 5/20/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 4/14/2010 |
Run |
From My House |
Easy |
4.5 mi |
34:43 |
7:43 |
|
| 4/26/2010 |
Run |
From My House |
Easy |
4.5 mi |
34:46 |
7:44 |
|
| 3/27/2010 |
Run |
From My House |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 4/12/2010 |
Run |
From My House |
Easy |
4.3 mi |
32:51 |
7:44 |
|
| 7/12/2010 |
Run |
From My House |
Easy |
4.8 mi |
36:45 |
7:45 |
|
| 11/2/2009 |
Run |
From My House |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 3/24/2010 |
Run |
From My House |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 6/18/2010 |
Run |
From Wakefield Track |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 6/21/2010 |
Run |
From My House |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 7/19/2010 |
Run |
From My House |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 6/12/2010 |
Run |
From Melrose Track |
Easy |
4.8 mi |
37:04 |
7:49 |
|
| 5/28/2010 |
Run |
From Wakefield Track |
Easy |
4.5 mi |
35:12 |
7:50 |
|
| 6/28/2010 |
Run |
From My House |
Easy |
4.8 mi |
37:12 |
7:50 |
|
| 10/11/2009 |
Run |
From Melrose Track |
Easy |
9.8 mi |
1:16:23 |
7:51 |
|
| 4/11/2010 |
Run |
From Melrose Track |
Easy |
6.3 mi |
48:58 |
7:51 |
|
| 3/17/2010 |
Run |
From My House |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 10/4/2009 |
Run |
From My House |
Easy |
7.5 mi |
58:48 |
7:51 |
|
| 4/10/2010 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 6/11/2010 |
Run |
From Melrose Track |
Easy |
5.5 mi |
43:20 |
7:53 |
|
| 3/6/2010 |
Run |
From My House |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 3/28/2010 |
Run |
From Melrose Track |
Easy |
4.5 mi |
35:37 |
7:55 |
|
| 5/30/2010 |
Run |
From Melrose Track |
Easy |
7.3 mi |
57:43 |
7:58 |
|
| 5/3/2010 |
Run |
From My House |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 6/26/2010 |
Run |
From Melrose Track |
Easy |
5.5 mi |
43:53 |
7:59 |
|
| 3/21/2010 |
Run |
From Melrose Track |
Easy |
4.5 mi |
35:57 |
8:00 |
|
| 6/16/2010 |
Run |
From Wakefield Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/29/2010 |
Run |
From Wakefield Track |
Easy |
6.3 mi |
50:03 |
8:01 |
|
| 5/26/2010 |
Run |
From Melrose Track |
Easy |
4.5 mi |
36:09 |
8:02 |
|
| 7/18/2010 |
Run |
From My House |
Easy |
4.5 mi |
36:15 |
8:04 |
|
| 6/25/2010 |
Run |
From Wakefield Track |
Easy |
5.3 mi |
42:22 |
8:05 |
|
| 3/13/2010 |
Run |
From My House |
Easy |
2.5 mi |
20:11 |
8:05 |
|
| 4/4/2010 |
Run |
From Melrose Track |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/10/2010 |
Run |
From My House |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 4/3/2010 |
Run |
From Melrose Track |
Easy |
4.5 mi |
36:46 |
8:11 |
|
| 6/19/2010 |
Run |
From Melrose Track |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 3/12/2010 |
Run |
From My House |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/31/2010 |
Run |
From Melrose Track |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
2.3 mi |
18:30 |
8:14 |
|
| 3/9/2010 |
Run |
From My House |
Easy |
2.5 mi |
20:37 |
8:15 |
|
| 5/2/2010 |
Run |
From Melrose Track |
Easy |
5.3 mi |
43:18 |
8:15 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/8/2009 |
Run |
From Melrose Track |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 5/17/2010 |
Run |
From Wakefield Track |
Easy |
4.8 mi |
39:44 |
8:22 |
|
| 5/16/2010 |
Run |
From Melrose Track |
Easy |
5.3 mi |
44:01 |
8:24 |
|
| 11/1/2009 |
Run |
From Melrose Track |
Easy |
4.3 mi |
35:43 |
8:25 |
|
| 11/14/2009 |
Run |
Pittsburgh |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 7/8/2010 |
Run |
From Wakefield Track |
Easy |
4.5 mi |
37:58 |
8:27 |
|
| 3/7/2010 |
Run |
From Melrose Track |
Easy |
3.5 mi |
29:33 |
8:27 |
|
| 7/28/2010 |
Run |
Lynnfield Track |
Easy |
2.3 mi |
19:00 |
8:27 |
|