| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2020 |
Run |
From My House |
Easy |
4.0 mi |
33:00 |
8:15 |
 |
| 12/29/2019 |
Run |
From Melrose Track |
Easy |
3.8 mi |
33:51 |
9:02 |
|
| 12/26/2019 |
Run |
Random Route |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 12/23/2019 |
Run |
From My House |
Easy |
2.8 mi |
22:30 |
8:11 |
|
| 12/18/2019 |
Run |
Random Route |
Easy |
3.5 mi |
29:25 |
8:25 |
|
| 12/15/2019 |
Run |
From My House |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/1/2019 |
Run |
From Melrose Track |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 11/30/2019 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:03 |
8:18 |
|
| 11/29/2019 |
Run |
From Melrose Track |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 11/28/2019 |
Run |
From Melrose Track |
Easy |
4.3 mi |
38:07 |
8:59 |
|
| 11/26/2019 |
Run |
Random Route |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 11/23/2019 |
Run |
From My House |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 11/22/2019 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/21/2019 |
Run |
Random Route |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 11/19/2019 |
Run |
Random Route |
Easy |
3.5 mi |
27:22 |
7:50 |
|
| 11/17/2019 |
Run |
From My House |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 11/16/2019 |
Run |
Random Route |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 11/14/2019 |
Run |
Random Route |
Easy |
3.5 mi |
26:55 |
7:42 |
|
| 11/12/2019 |
Run |
Random Route |
Easy |
3.5 mi |
30:52 |
8:50 |
|
| 11/11/2019 |
Run |
From My House |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/9/2019 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/6/2019 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/5/2019 |
Run |
From My House |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 11/3/2019 |
Run |
From My House |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 11/2/2019 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 10/24/2019 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/23/2019 |
Run |
Random Route |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 10/22/2019 |
Run |
Random Route |
Easy |
4.5 mi |
35:05 |
7:48 |
|
| 10/21/2019 |
Run |
Random Route |
Easy |
4.5 mi |
34:45 |
7:44 |
|
| 10/19/2019 |
Run |
Random Route |
Race |
5.0 km |
19:39 |
6:20 |
|
| 10/19/2019 |
Run |
Random Route |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 10/16/2019 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 10/15/2019 |
Run |
Random Route |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 10/14/2019 |
Run |
From My House |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 10/12/2019 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/9/2019 |
Run |
Random Route |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 10/8/2019 |
Run |
Random Route |
Easy |
4.5 mi |
34:25 |
7:39 |
|
| 10/7/2019 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 10/6/2019 |
Run |
From My House |
Easy |
3.5 mi |
28:10 |
8:03 |
|
| 10/3/2019 |
Run |
Random Route |
Interval |
3.0 mi |
18:23 |
6:09 |
|
| 10/3/2019 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/1/2019 |
Run |
Random Route |
Easy |
4.5 mi |
34:55 |
7:46 |
|
| 9/30/2019 |
Run |
Random Route |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 9/29/2019 |
Run |
From My House |
Easy |
3.5 mi |
28:20 |
8:06 |
|
| 9/28/2019 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 9/25/2019 |
Run |
Random Route |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 9/24/2019 |
Run |
Random Route |
Interval |
4000.0 m |
14:39 |
5:54 |
|
| 9/24/2019 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/23/2019 |
Run |
Random Route |
Easy |
4.5 mi |
35:05 |
7:48 |
|
| 9/22/2019 |
Run |
From My House |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 9/21/2019 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 9/18/2019 |
Run |
Random Route |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 9/17/2019 |
Run |
Random Route |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 9/5/2019 |
Run |
Lake Quannapowitt |
Interval |
5.0 km |
20:27 |
6:35 |
|
| 9/5/2019 |
Run |
Lake Quannapowitt |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 9/4/2019 |
Run |
Random Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 9/3/2019 |
Run |
Random Route |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 9/2/2019 |
Run |
Random Route |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 8/31/2019 |
Run |
Random Route |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 8/29/2019 |
Run |
Random Route |
Interval |
3200.0 m |
12:15 |
6:10 |
|
| 8/29/2019 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/27/2019 |
Run |
Random Route |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 8/26/2019 |
Run |
Random Route |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 8/24/2019 |
Run |
Random Route |
Easy |
4.3 mi |
35:30 |
8:16 |
|
| 8/22/2019 |
Run |
Random Route |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 8/19/2019 |
Run |
Random Route |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 8/18/2019 |
Run |
From My House |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 8/17/2019 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:54 |
8:16 |
|
| 8/15/2019 |
Run |
Random Route |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 8/14/2019 |
Run |
Wakefield Track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 8/14/2019 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/13/2019 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/12/2019 |
Run |
Random Route |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 8/11/2019 |
Run |
From My House |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 8/10/2019 |
Run |
Wakefield Track |
Speed |
800.0 m |
2:26 |
4:54 |
|
| 8/10/2019 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:50 |
8:15 |
|
| 8/8/2019 |
Run |
Random Route |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 8/7/2019 |
Run |
Random Route |
Interval |
3200.0 m |
11:49 |
5:57 |
|
| 8/7/2019 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/5/2019 |
Run |
Random Route |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 8/4/2019 |
Run |
From My House |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 8/3/2019 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 8/1/2019 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 7/30/2019 |
Run |
Random Route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 7/29/2019 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/28/2019 |
Run |
From Melrose Track |
Easy |
4.5 mi |
39:15 |
8:44 |
|
| 7/27/2019 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 7/25/2019 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/24/2019 |
Run |
Random Route |
Interval |
4000.0 m |
15:17 |
6:09 |
|
| 7/24/2019 |
Run |
Random Route |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 7/23/2019 |
Run |
Random Route |
Easy |
4.1 mi |
33:40 |
8:13 |
|
| 7/22/2019 |
Run |
From My House |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/21/2019 |
Run |
Random Route |
Easy |
3.5 mi |
26:45 |
7:39 |
|
| 7/18/2019 |
Run |
Random Route |
Easy |
4.1 mi |
33:12 |
8:06 |
|
| 7/17/2019 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/16/2019 |
Run |
Random Route |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 7/16/2019 |
Run |
Random Route |
Interval |
2.5 mi |
15:33 |
6:14 |
|
| 7/15/2019 |
Run |
Random Route |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 7/13/2019 |
Run |
Wakefield Track |
Speed |
800.0 m |
2:30 |
5:02 |
|
| 7/13/2019 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
30:00 |
8:35 |
|
|