| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2008 |
Run |
From Melrose Track |
Easy |
4.5 mi |
36:19 |
8:05 |
 |
| 8/21/2008 |
Run |
From Wakefield Track |
Easy |
4.3 mi |
33:35 |
7:55 |
|
| 8/19/2008 |
Run |
From Stoneham Track |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/18/2008 |
Run |
From Melrose Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/17/2008 |
Run |
From My House |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 8/16/2008 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 8/15/2008 |
Run |
Swimsuit Classic |
Race |
5.0 km |
20:16 |
6:32 |
|
| 8/14/2008 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/11/2008 |
Run |
From My House |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 8/10/2008 |
Run |
From Melrose Track |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/9/2008 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 8/8/2008 |
Run |
From Melrose Track |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 8/7/2008 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 8/5/2008 |
Run |
Stoneham Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/5/2008 |
Run |
Stoneham Track |
Speed |
1.0 mi |
5:05 |
5:05 |
|
| 8/4/2008 |
Run |
From My House |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 8/3/2008 |
Run |
From My House |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 7/30/2008 |
Run |
From My House |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 7/29/2008 |
Run |
Stoneham Track |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 7/29/2008 |
Run |
Stoneham Track |
Speed |
1600.0 m |
4:41 |
4:43 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:45 |
8:10 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 7/16/2008 |
Run |
Stoneham Track |
Speed |
3.3 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.5 mi |
34:11 |
7:36 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:10 |
7:20 |
|
| 7/8/2008 |
Run |
Wakefield Track |
Speed |
3.0 mi |
|
|
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.8 mi |
20:08 |
7:20 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 7/1/2008 |
Run |
Wakefield Track |
Speed |
2.5 mi |
|
|
|
|