| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/18/2018 |
Run |
Wakefield Track |
Speed |
800.0 m |
2:35 |
5:12 |
 |
| 8/25/2018 |
Run |
Wakefield Track |
Speed |
1600.0 m |
5:21 |
5:23 |
|
| 9/17/2018 |
Run |
Random Route |
Speed |
4800.0 m |
17:35 |
5:54 |
|
| 3/20/2019 |
Run |
Wakefield Track |
Interval |
1600.0 m |
5:59 |
6:02 |
|
| 9/8/2018 |
Run |
Random Route |
Race |
5.0 km |
18:54 |
6:05 |
|
| 3/28/2019 |
Run |
Random Route |
Interval |
2.0 mi |
12:39 |
6:20 |
|
| 4/3/2019 |
Run |
Random Route |
Easy |
3600.0 m |
14:13 |
6:22 |
|
| 8/30/2018 |
Run |
Random Route |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 4/13/2019 |
Run |
Random Route |
Race |
5.0 km |
20:32 |
6:37 |
|
| 8/15/2018 |
Run |
Random Route |
Interval |
3.0 mi |
20:13 |
6:45 |
|
| 9/27/2018 |
Run |
Random Route |
Easy |
4.5 mi |
33:19 |
7:25 |
|
| 8/13/2018 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/21/2018 |
Run |
Random Route |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 4/24/2019 |
Run |
Random Route |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 8/14/2018 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 9/26/2018 |
Run |
Random Route |
Easy |
4.5 mi |
34:07 |
7:35 |
|
| 3/26/2019 |
Run |
Random Route |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 8/2/2018 |
Run |
Random Route |
Easy |
3.9 mi |
29:50 |
7:39 |
|
| 8/28/2018 |
Run |
Random Route |
Easy |
4.5 mi |
34:31 |
7:41 |
|
| 8/27/2018 |
Run |
From My House |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 10/9/2018 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 11/7/2018 |
Run |
Random Route |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 4/17/2019 |
Run |
From My House |
Easy |
3.5 mi |
27:19 |
7:49 |
|
| 8/9/2018 |
Run |
Random Route |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 9/19/2018 |
Run |
Random Route |
Easy |
4.3 mi |
33:13 |
7:49 |
|
| 8/26/2018 |
Run |
From My House |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 10/18/2018 |
Run |
Random Route |
Easy |
2.8 mi |
21:35 |
7:51 |
|
| 3/25/2019 |
Run |
Random Route |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 9/13/2018 |
Run |
Random Route |
Easy |
5.3 mi |
41:17 |
7:52 |
|
| 9/20/2018 |
Run |
Random Route |
Easy |
4.3 mi |
33:30 |
7:53 |
|
| 9/21/2018 |
Run |
Random Route |
Easy |
4.1 mi |
32:21 |
7:54 |
|
| 2/23/2019 |
Run |
Random Route |
Easy |
4.8 mi |
37:33 |
7:55 |
|
| 3/14/2019 |
Run |
Random Route |
Easy |
4.5 mi |
35:35 |
7:55 |
|
| 12/8/2018 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
27:42 |
7:55 |
|
| 10/16/2018 |
Run |
Random Route |
Easy |
2.8 mi |
21:55 |
7:59 |
|
| 10/17/2018 |
Run |
Random Route |
Easy |
2.8 mi |
21:55 |
7:59 |
|
| 9/4/2018 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/9/2018 |
Run |
From My House |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/13/2019 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/24/2019 |
Run |
From My House |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 1/28/2019 |
Run |
Random Route |
Easy |
2.5 mi |
20:04 |
8:02 |
|
| 1/29/2019 |
Run |
Random Route |
Easy |
2.5 mi |
20:04 |
8:02 |
|
| 3/21/2019 |
Run |
Random Route |
Easy |
3.5 mi |
28:10 |
8:03 |
|
| 2/21/2019 |
Run |
Random Route |
Easy |
4.5 mi |
36:13 |
8:03 |
|
| 7/31/2018 |
Run |
Random Route |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 8/18/2018 |
Run |
Wakefield Track |
Easy |
1.1 mi |
9:06 |
8:04 |
|
| 2/19/2019 |
Run |
Random Route |
Easy |
3.5 mi |
28:23 |
8:07 |
|
| 9/24/2018 |
Run |
Random Route |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 9/8/2018 |
Run |
Random Route |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 8/20/2018 |
Run |
Random Route |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 8/23/2018 |
Run |
From My House |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 4/5/2019 |
Run |
Random Route |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 8/8/2018 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 3/3/2019 |
Run |
Random Route |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 3/7/2019 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/19/2019 |
Run |
Random Route |
Easy |
5.3 mi |
43:10 |
8:14 |
|
| 3/31/2019 |
Run |
From Melrose Track |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 3/11/2019 |
Run |
Random Route |
Easy |
4.5 mi |
37:05 |
8:15 |
|
| 8/7/2018 |
Run |
Random Route |
Easy |
3.7 mi |
30:30 |
8:15 |
|
| 10/4/2018 |
Run |
Random Route |
Easy |
3.5 mi |
28:52 |
8:15 |
|
| 1/30/2019 |
Run |
Random Route |
Easy |
3.5 mi |
28:52 |
8:15 |
|
| 8/24/2018 |
Run |
From My House |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/22/2019 |
Run |
From My House |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/30/2018 |
Run |
Random Route |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 3/16/2019 |
Run |
Random Route |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 4/9/2019 |
Run |
From My House |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 1/19/2019 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/14/2018 |
Run |
Random Route |
Easy |
4.8 mi |
39:25 |
8:18 |
|
| 9/5/2018 |
Run |
Random Route |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 10/8/2018 |
Run |
Random Route |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 9/11/2018 |
Run |
Random Route |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 8/15/2018 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/17/2019 |
Run |
From My House |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/28/2019 |
Run |
From My House |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/27/2019 |
Run |
Random Route |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 10/10/2018 |
Run |
Random Route |
Easy |
3.5 mi |
29:11 |
8:21 |
|
| 3/23/2019 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 10/31/2018 |
Run |
Random Route |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 9/16/2018 |
Run |
From Melrose Track |
Easy |
12.1 mi |
1:41:30 |
8:23 |
|
| 4/11/2019 |
Run |
From My House |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 8/6/2018 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 8/31/2018 |
Run |
From My House |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 12/18/2018 |
Run |
Random Route |
Easy |
2.5 mi |
20:57 |
8:23 |
|
| 3/9/2019 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 4/12/2019 |
Run |
From My House |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/2/2018 |
Run |
From My House |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 3/28/2019 |
Run |
Random Route |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 3/30/2019 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 9/1/2018 |
Run |
From Melrose Track |
Easy |
10.0 mi |
1:24:25 |
8:27 |
|
| 10/22/2018 |
Run |
Random Route |
Easy |
3.5 mi |
29:33 |
8:27 |
|
| 4/6/2019 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:33 |
8:27 |
|
| 9/6/2018 |
Run |
Random Route |
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 10/20/2018 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 8/5/2018 |
Run |
From My House |
Easy |
9.0 mi |
1:16:06 |
8:28 |
|
| 3/20/2019 |
Run |
Random Route |
Easy |
3.8 mi |
31:48 |
8:29 |
|
| 4/16/2019 |
Run |
Random Route |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 8/11/2018 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:43 |
8:30 |
|
| 12/15/2018 |
Run |
From Wakefield Track |
Easy |
3.5 mi |
29:44 |
8:30 |
|
| 8/19/2018 |
Run |
From My House |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/30/2018 |
Run |
From My House |
Long |
13.0 mi |
1:50:30 |
8:30 |
|
|