| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2020 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 3/14/2020 |
Run |
Random Route |
Speed |
800.0 m |
2:38 |
5:18 |
|
| 3/7/2020 |
Run |
Wakefield Track |
Speed |
800.0 m |
2:48 |
5:38 |
|
| 3/4/2020 |
Run |
Wakefield Track |
Interval |
800.0 m |
2:54 |
5:51 |
|
| 6/3/2020 |
Run |
Random Route |
Interval |
3200.0 m |
11:36 |
5:51 |
|
| 6/20/2020 |
Run |
Random Route |
Interval |
3200.0 m |
11:39 |
5:52 |
|
| 7/5/2020 |
Run |
Random Route |
Interval |
2.5 mi |
14:47 |
5:57 |
|
| 6/10/2020 |
Run |
Random Route |
Interval |
3200.0 m |
11:51 |
5:58 |
|
| 5/21/2020 |
Run |
Random Route |
Interval |
1.0 mi |
6:09 |
6:09 |
|
| 7/15/2020 |
Run |
Random Route |
Interval |
3.0 mi |
18:49 |
6:18 |
|
| 6/27/2020 |
Run |
From My House |
Easy |
4.5 mi |
32:40 |
7:16 |
|
| 6/13/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/14/2020 |
Run |
From My House |
Easy |
4.5 mi |
33:15 |
7:24 |
|
| 6/2/2020 |
Run |
From My House |
Easy |
4.5 mi |
33:20 |
7:25 |
|
| 6/21/2020 |
Run |
Random Route |
Easy |
4.5 mi |
33:20 |
7:25 |
|
| 5/7/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 6/17/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 7/11/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 2/25/2020 |
Run |
Random Route |
Threshold |
4.0 mi |
29:45 |
7:27 |
|
| 6/11/2020 |
Run |
From My House |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 6/15/2020 |
Run |
From My House |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 5/3/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 6/6/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 6/7/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 7/16/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 5/26/2020 |
Run |
From My House |
Easy |
4.5 mi |
33:35 |
7:28 |
|
| 7/2/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 7/4/2020 |
Run |
From My House |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 6/8/2020 |
Run |
From My House |
Easy |
4.5 mi |
33:40 |
7:29 |
|
| 5/5/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/24/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/25/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/7/2020 |
Run |
From My House |
Easy |
4.5 mi |
33:50 |
7:32 |
|
| 5/23/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 6/9/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 6/18/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 5/16/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 6/4/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 6/24/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 7/6/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 6/30/2020 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/10/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 5/13/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 5/30/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 6/1/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 6/29/2020 |
Run |
Random Route |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 5/28/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 6/16/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 7/1/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 5/27/2020 |
Run |
From My House |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 6/28/2020 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/23/2020 |
Run |
Random Route |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 7/12/2020 |
Run |
From My House |
Easy |
6.4 mi |
48:45 |
7:38 |
|
| 4/26/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/2/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/20/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/22/2020 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/14/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 4/25/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 7/9/2020 |
Run |
From My House |
Easy |
5.3 mi |
40:10 |
7:40 |
|
| 4/28/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 5/18/2020 |
Run |
Random Route |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 5/25/2020 |
Run |
From My House |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 4/30/2020 |
Run |
From My House |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 4/29/2020 |
Run |
From My House |
Easy |
4.3 mi |
32:50 |
7:44 |
|
| 3/28/2020 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/17/2020 |
Run |
From My House |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 3/2/2020 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/23/2020 |
Run |
From My House |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 4/19/2020 |
Run |
From My House |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 5/12/2020 |
Run |
From My House |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 5/19/2020 |
Run |
Random Route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/11/2020 |
Run |
Random Route |
Easy |
4.1 mi |
32:40 |
7:59 |
|
| 4/22/2020 |
Run |
From My House |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 5/9/2020 |
Run |
From My House |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 5/17/2020 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 5/31/2020 |
Run |
Random Route |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 7/8/2020 |
Run |
From My House |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/13/2020 |
Run |
From My House |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/4/2020 |
Run |
From My House |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 5/6/2020 |
Run |
From My House |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 1/27/2020 |
Run |
Random Route |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 1/31/2020 |
Run |
From My House |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/17/2020 |
Run |
Random Route |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 6/3/2020 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 1/28/2020 |
Run |
Random Route |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 3/31/2020 |
Run |
Random Route |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/21/2020 |
Run |
From My House |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 1/29/2020 |
Run |
Random Route |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 1/2/2020 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/4/2020 |
Run |
From My House |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/5/2020 |
Run |
From My House |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/12/2020 |
Run |
From My House |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/16/2020 |
Run |
From My House |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/22/2020 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/19/2020 |
Run |
Random Route |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 1/15/2020 |
Run |
Random Route |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 3/18/2020 |
Run |
Random Route |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 1/26/2020 |
Run |
From My House |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/26/2020 |
Run |
Random Route |
Easy |
4.0 mi |
33:12 |
8:18 |
|
|