| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/9/2012 |
Run |
Wakefield Track |
Speed |
1200.0 m |
3:17 |
4:25 |
 |
| 5/9/2012 |
Run |
Wakefield Track |
Interval |
1200.0 m |
3:21 |
4:30 |
|
| 4/25/2012 |
Run |
Wakefield Track |
Interval |
4400.0 m |
14:25 |
5:17 |
|
| 6/6/2012 |
Run |
Wakefield Track |
Interval |
4800.0 m |
16:41 |
5:36 |
|
| 5/23/2012 |
Run |
Lynnfield Track |
Interval |
5.0 mi |
28:14 |
5:37 |
|
| 3/28/2012 |
Run |
Wakefield Track |
Interval |
5000.0 m |
17:37 |
5:41 |
|
| 3/4/2012 |
Run |
Random Route |
Hill |
1500.0 m |
5:19 |
5:43 |
|
| 4/4/2012 |
Run |
Lynnfield Track |
Interval |
4800.0 m |
17:02 |
5:43 |
|
| 3/21/2012 |
Run |
Lynnfield Track |
Interval |
3.0 mi |
17:15 |
5:45 |
|
| 5/16/2012 |
Run |
Random Route |
Hill |
1600.0 m |
5:50 |
5:53 |
|
| 3/7/2012 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
18:39 |
6:01 |
|
| 4/18/2012 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
18:41 |
6:01 |
|
| 2/22/2012 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
18:45 |
6:03 |
|
| 3/10/2012 |
Run |
Random Route |
Hill |
1200.0 m |
4:30 |
6:03 |
|
| 5/30/2012 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
18:53 |
6:05 |
|
| 5/11/2012 |
Run |
Backshore 5 Mile Race |
Race |
5.0 mi |
30:45 |
6:09 |
|
| 1/11/2012 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:09 |
6:10 |
|
| 2/1/2012 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
19:12 |
6:11 |
|
| 6/13/2012 |
Run |
Lake Quannapowitt |
Tempo |
6.0 mi |
38:13 |
6:23 |
|
| 6/17/2012 |
Run |
Rockport Father's Day 10K |
Race |
6.2 mi |
39:41 |
6:25 |
|
| 4/11/2012 |
Run |
Lake Quannapowitt |
Tempo |
6.0 mi |
39:05 |
6:31 |
|
| 3/23/2012 |
Run |
From My House |
Easy |
3.8 mi |
26:58 |
7:06 |
|
| 5/19/2012 |
Run |
From My House |
Easy |
4.8 mi |
33:44 |
7:07 |
|
| 5/7/2012 |
Run |
From My House |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 4/22/2012 |
Run |
From My House |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 2/19/2012 |
Run |
From My House |
Easy |
8.3 mi |
59:53 |
7:16 |
|
| 4/8/2012 |
Run |
From My House |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 4/20/2012 |
Run |
From My House |
Easy |
4.8 mi |
34:39 |
7:18 |
|
| 4/29/2012 |
Run |
From My House |
Long |
12.5 mi |
1:32:42 |
7:25 |
|
| 6/8/2012 |
Run |
From My House |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 4/20/2012 |
Run |
From My House |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 4/21/2012 |
Run |
From My House |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 5/20/2012 |
Run |
From My House |
Long |
10.8 mi |
1:20:08 |
7:28 |
|
| 3/16/2012 |
Run |
From My House |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 1/30/2012 |
Run |
From My House |
Easy |
4.8 mi |
35:27 |
7:28 |
|
| 2/26/2012 |
Run |
From My House |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 4/2/2012 |
Run |
From My House |
Easy |
5.9 mi |
44:16 |
7:31 |
|
| 1/14/2012 |
Run |
From Wakefield Track |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 6/3/2012 |
Run |
From My House |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 4/7/2012 |
Run |
From My House |
Easy |
4.5 mi |
33:52 |
7:32 |
|
| 4/6/2012 |
Run |
From My House |
Easy |
4.5 mi |
33:57 |
7:33 |
|
| 5/5/2012 |
Run |
From My House |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 5/6/2012 |
Run |
From My House |
Easy |
5.8 mi |
43:26 |
7:34 |
|
| 2/10/2012 |
Run |
From My House |
Easy |
7.0 mi |
52:54 |
7:34 |
|
| 4/13/2012 |
Run |
From My House |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 5/15/2012 |
Run |
From My House |
Easy |
4.8 mi |
36:02 |
7:36 |
|
| 5/28/2012 |
Run |
From My House |
Long |
10.9 mi |
1:22:35 |
7:36 |
|
| 6/10/2012 |
Run |
From My House |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 2/29/2012 |
Run |
From My House |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 3/17/2012 |
Run |
From My House |
Easy |
4.5 mi |
34:14 |
7:37 |
|
| 5/13/2012 |
Run |
From My House |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 5/25/2012 |
Run |
From My House |
Easy |
4.8 mi |
36:16 |
7:39 |
|
| 4/30/2012 |
Run |
From My House |
Easy |
4.5 mi |
34:25 |
7:39 |
|
| 1/13/2012 |
Run |
From My House |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 5/27/2012 |
Run |
From My House |
Easy |
7.0 mi |
53:38 |
7:40 |
|
| 1/24/2012 |
Run |
From My House |
Easy |
5.4 mi |
41:09 |
7:40 |
|
| 6/11/2012 |
Run |
From My House |
Easy |
4.8 mi |
36:29 |
7:41 |
|
| 4/27/2012 |
Run |
From My House |
Easy |
4.5 mi |
34:36 |
7:42 |
|
| 2/17/2012 |
Run |
From My House |
Easy |
4.5 mi |
34:38 |
7:42 |
|
| 4/14/2012 |
Run |
From My House |
Easy |
5.8 mi |
44:20 |
7:43 |
|
| 1/18/2012 |
Run |
From My House |
Easy |
4.5 mi |
34:45 |
7:44 |
|
| 4/28/2012 |
Run |
From My House |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/9/2012 |
Run |
From My House |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 4/23/2012 |
Run |
From My House |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/12/2012 |
Run |
From My House |
Easy |
3.8 mi |
29:10 |
7:47 |
|
| 1/8/2012 |
Run |
From My House |
Easy |
7.9 mi |
1:01:35 |
7:48 |
|
| 2/16/2012 |
Run |
From My House |
Easy |
4.5 mi |
35:07 |
7:49 |
|
| 1/28/2012 |
Run |
From My House |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 3/30/2012 |
Run |
From My House |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 3/19/2012 |
Run |
From My House |
Easy |
8.3 mi |
1:04:31 |
7:50 |
|
| 2/8/2012 |
Run |
From My House |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 3/11/2012 |
Run |
From My House |
Easy |
5.4 mi |
42:17 |
7:50 |
|
| 1/7/2012 |
Run |
From My House |
Easy |
7.9 mi |
1:01:53 |
7:50 |
|
| 2/18/2012 |
Run |
From My House |
Easy |
4.8 mi |
37:14 |
7:51 |
|
| 6/1/2012 |
Run |
From My House |
Easy |
5.3 mi |
41:12 |
7:51 |
|
| 2/6/2012 |
Run |
From My House |
Easy |
5.3 mi |
41:15 |
7:52 |
|
| 2/5/2012 |
Run |
From My House |
Easy |
5.8 mi |
45:15 |
7:53 |
|
| 5/26/2012 |
Run |
From Wakefield Track |
Easy |
4.5 mi |
35:26 |
7:53 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
4.8 mi |
37:29 |
7:54 |
|
| 5/4/2012 |
Run |
From My House |
Easy |
5.3 mi |
41:26 |
7:54 |
|
| 3/5/2012 |
Run |
From My House |
Easy |
4.5 mi |
35:33 |
7:54 |
|
| 3/25/2012 |
Run |
From My House |
Easy |
4.5 mi |
35:33 |
7:54 |
|
| 4/9/2012 |
Run |
From My House |
Easy |
8.3 mi |
1:05:48 |
7:56 |
|
| 1/19/2012 |
Run |
From My House |
Easy |
4.8 mi |
37:46 |
7:58 |
|
| 3/30/2012 |
Run |
From My House |
Easy |
5.3 mi |
41:45 |
7:58 |
|
| 5/21/2012 |
Run |
From My House |
Easy |
5.3 mi |
41:51 |
7:59 |
|
| 3/12/2012 |
Run |
From My House |
Easy |
5.3 mi |
41:52 |
7:59 |
|
| 1/29/2012 |
Run |
From My House |
Easy |
5.3 mi |
41:55 |
8:00 |
|
| 3/14/2012 |
Run |
From Wakefield Track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/18/2012 |
Run |
From My House |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/6/2012 |
Run |
From My House |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2012 |
Run |
From My House |
Easy |
4.4 mi |
35:02 |
8:00 |
|
| 2/13/2012 |
Run |
From My House |
Easy |
4.5 mi |
36:03 |
8:01 |
|
| 5/29/2012 |
Run |
From My House |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 2/25/2012 |
Run |
From My House |
Easy |
4.5 mi |
36:04 |
8:01 |
|
| 6/4/2012 |
Run |
From My House |
Easy |
4.3 mi |
34:09 |
8:03 |
|
| 4/18/2012 |
Run |
Lake Quannapowitt |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 4/16/2012 |
Run |
From My House |
Easy |
5.3 mi |
42:14 |
8:03 |
|
| 3/3/2012 |
Run |
From My House |
Easy |
3.8 mi |
30:40 |
8:05 |
|
| 3/4/2012 |
Run |
From My House |
Easy |
5.2 mi |
41:58 |
8:05 |
|