| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2013 |
Run |
Roads |
Easy |
0.7 mi |
6:03 |
8:47 |
 |
| 6/29/2013 |
Run |
Roads |
Easy |
1.4 mi |
12:03 |
8:37 |
|
| 6/29/2013 |
Run |
Roads |
Interval |
3.2 mi |
27:08 |
8:29 |
|
| 6/29/2013 |
Run |
Roads |
Easy |
1.4 mi |
12:03 |
8:56 |
|
| 6/30/2013 |
Run |
Roads |
Long |
11.5 mi |
1:40:37 |
8:45 |
|
| 7/8/2013 |
Run |
Roads |
Easy |
1.6 mi |
14:03 |
8:47 |
|
| 7/8/2013 |
Run |
Roads |
Easy |
1.6 mi |
13:02 |
8:12 |
|
| 7/11/2013 |
Run |
Roads |
Easy |
0.6 mi |
6:01 |
10:02 |
|
| 7/11/2013 |
Run |
Roads |
Tempo |
2.4 mi |
18:01 |
7:33 |
|
| 7/11/2013 |
Run |
Roads |
Easy |
0.7 mi |
6:02 |
8:45 |
|
| 7/28/2013 |
Run |
Roads |
Easy |
1.4 mi |
11:50 |
8:21 |
|
| 7/31/2013 |
Run |
Roads |
Easy |
1.5 mi |
13:01 |
8:55 |
|
| 7/31/2013 |
Run |
Roads |
Easy |
1.6 mi |
13:50 |
8:56 |
|
| 8/14/2013 |
Run |
Roads |
Easy |
1.7 mi |
14:12 |
8:27 |
|
| 8/14/2013 |
Run |
Roads |
Easy |
1.6 mi |
13:43 |
8:22 |
|
| 8/29/2013 |
Run |
Roads |
Easy |
1.7 mi |
14:37 |
8:45 |
|
| 8/29/2013 |
Run |
Roads |
Easy |
1.7 mi |
13:45 |
8:20 |
|
| 8/31/2013 |
Run |
Roads |
Easy |
1.6 mi |
14:19 |
9:11 |
|
| 9/2/2013 |
Run |
Roads |
Easy |
0.7 mi |
8:23 |
11:21 |
|
| 9/23/2013 |
Run |
Roads |
Long |
20.6 mi |
3:03:26 |
8:55 |
|
| 10/5/2013 |
Run |
Roads |
Long |
8.6 mi |
1:13:21 |
8:33 |
|
| 12/18/2013 |
Run |
Roads |
Long |
8.2 mi |
1:08:20 |
8:23 |
|
| 12/22/2013 |
Run |
Roads |
Long |
10.6 mi |
1:27:43 |
8:17 |
|
| 1/1/2014 |
Run |
Roads |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 1/1/2014 |
Run |
Roads |
Interval |
2.8 mi |
18:15 |
6:39 |
|
| 1/5/2014 |
Run |
Roads |
Easy |
5.3 mi |
44:33 |
8:30 |
|
| 1/9/2014 |
Run |
Roads |
Easy |
1.8 mi |
15:18 |
8:45 |
|
| 1/9/2014 |
Run |
Roads |
Easy |
1.8 mi |
15:43 |
8:57 |
|
| 1/12/2014 |
Run |
Roads |
Long |
12.0 mi |
1:42:21 |
8:32 |
|
| 1/15/2014 |
Run |
Roads |
Easy |
6.0 mi |
50:15 |
8:21 |
|
| 1/16/2014 |
Run |
Roads |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 1/19/2014 |
Run |
Roads |
Easy |
8.6 mi |
1:08:40 |
7:58 |
|
| 1/19/2014 |
Run |
Roads |
Easy |
0.6 mi |
5:27 |
9:05 |
|
| 1/22/2014 |
Run |
Roads |
Easy |
4.4 mi |
38:41 |
8:48 |
|
| 1/26/2014 |
Run |
Roads |
Long |
10.7 mi |
1:27:48 |
8:13 |
|
| 2/1/2014 |
Run |
Roads |
Easy |
6.0 mi |
49:42 |
8:16 |
|
| 2/9/2014 |
Run |
Roads |
Long |
12.0 mi |
1:38:09 |
8:11 |
|
| 2/12/2014 |
Run |
Roads |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 2/12/2014 |
Run |
Roads |
Easy |
1.0 mi |
9:12 |
9:13 |
|
| 2/16/2014 |
Run |
Roads |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 2/17/2014 |
Run |
Roads |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 2/18/2014 |
Run |
Roads |
Easy |
2.4 mi |
22:42 |
9:40 |
|
| 2/22/2014 |
Run |
Roads |
Tempo |
3.3 mi |
26:24 |
7:58 |
|
| 2/23/2014 |
Run |
Roads |
Easy |
6.7 mi |
1:00:41 |
9:01 |
|
| 2/24/2014 |
Run |
Roads |
Long |
12.6 mi |
1:50:16 |
8:44 |
|
| 3/2/2014 |
Run |
Roads |
Long |
10.7 mi |
1:31:36 |
8:34 |
|
| 3/4/2014 |
Run |
Roads |
Easy |
2.5 mi |
23:08 |
9:07 |
|
| 3/9/2014 |
Run |
Roads |
Easy |
0.8 mi |
8:11 |
10:07 |
|
| 3/10/2014 |
Run |
Roads |
Long |
15.1 mi |
2:10:12 |
8:40 |
|
| 3/16/2014 |
Run |
Roads |
Easy |
0.8 mi |
7:23 |
9:14 |
|
| 3/20/2014 |
Run |
Roads |
Easy |
1.5 mi |
13:37 |
9:12 |
|
| 3/20/2014 |
Run |
Roads |
Easy |
1.4 mi |
12:03 |
8:56 |
|
| 3/22/2014 |
Run |
Roads |
Easy |
3.0 mi |
27:34 |
9:06 |
|
| 3/23/2014 |
Run |
Roads |
Long |
17.0 mi |
2:30:38 |
8:51 |
|
| 3/26/2014 |
Run |
Roads |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/27/2014 |
Run |
Roads |
Easy |
1.7 mi |
15:02 |
8:57 |
|
| 4/13/2014 |
Run |
Roads |
Long |
12.3 mi |
1:45:19 |
8:36 |
|
| 5/15/2014 |
Run |
Roads |
Easy |
7.3 mi |
1:01:32 |
8:30 |
|
| 9/13/2014 |
Run |
Roads |
Easy |
7.5 mi |
1:12:07 |
9:37 |
|
| 9/20/2014 |
Run |
Roads |
Long |
9.6 mi |
1:23:36 |
8:44 |
|
| 9/25/2014 |
Run |
Roads |
Long |
15.0 mi |
2:13:19 |
8:53 |
|
| 10/2/2014 |
Run |
Roads |
Easy |
1.4 mi |
12:18 |
8:48 |
|
| 10/2/2014 |
Run |
Roads |
Easy |
1.6 mi |
12:51 |
8:15 |
|
| 10/9/2014 |
Run |
Roads |
Easy |
0.4 mi |
3:55 |
9:20 |
|
| 11/27/2014 |
Run |
Roads |
Easy |
5.2 mi |
44:23 |
8:35 |
|
| 11/30/2014 |
Run |
Roads |
Long |
10.0 mi |
1:24:00 |
8:25 |
|
| 12/4/2014 |
Run |
Roads |
Easy |
6.0 mi |
50:38 |
8:24 |
|
| 12/7/2014 |
Run |
Roads |
Easy |
5.2 mi |
47:05 |
9:00 |
|
| 12/11/2014 |
Run |
Roads |
Easy |
6.6 mi |
57:12 |
8:43 |
|
| 1/11/2015 |
Run |
Roads |
Long |
8.1 mi |
1:08:28 |
8:28 |
|
| 1/14/2015 |
Run |
Roads |
Fartlek |
6.8 mi |
58:52 |
8:40 |
|
| 1/19/2015 |
Run |
Roads |
Long |
14.6 mi |
2:19:40 |
9:36 |
|
| 1/22/2015 |
Run |
Roads |
Easy |
5.6 mi |
47:45 |
8:35 |
|
| 1/25/2015 |
Run |
Roads |
Tempo |
8.3 mi |
1:07:23 |
8:10 |
|
| 1/29/2015 |
Run |
Roads |
Easy |
7.0 mi |
59:57 |
8:31 |
|
| 1/30/2015 |
Run |
Roads |
Easy |
6.0 mi |
51:37 |
8:35 |
|
| 2/1/2015 |
Run |
Roads |
Easy |
7.3 mi |
1:01:56 |
8:30 |
|
| 2/3/2015 |
Run |
Roads |
Easy |
6.0 mi |
50:42 |
8:26 |
|
| 2/5/2015 |
Run |
Roads |
Easy |
7.0 mi |
1:00:30 |
8:38 |
|
| 2/7/2015 |
Run |
Roads |
Easy |
4.7 mi |
41:48 |
8:52 |
|
| 2/8/2015 |
Run |
Roads |
Easy |
9.3 mi |
1:19:40 |
8:37 |
|
| 2/11/2015 |
Run |
Roads |
Easy |
7.4 mi |
1:06:21 |
9:00 |
|
| 2/19/2015 |
Run |
Roads |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 2/22/2015 |
Run |
Roads |
Easy |
6.5 mi |
56:33 |
8:42 |
|
| 3/1/2015 |
Run |
Roads |
Long |
10.5 mi |
1:31:33 |
8:42 |
|
| 3/4/2015 |
Run |
Roads |
Long |
20.1 mi |
2:57:52 |
8:51 |
|
| 3/6/2015 |
Run |
Roads |
Easy |
4.1 mi |
34:13 |
8:21 |
|
| 3/9/2015 |
Run |
Roads |
Easy |
7.3 mi |
1:02:54 |
8:39 |
|
| 3/11/2015 |
Run |
Roads |
Easy |
5.0 mi |
44:28 |
8:51 |
|
| 3/12/2015 |
Run |
Roads |
Easy |
5.6 mi |
50:57 |
9:03 |
|
| 3/13/2015 |
Run |
Roads |
Long |
10.0 mi |
1:27:09 |
8:42 |
|
| 3/15/2015 |
Run |
Roads |
Long |
10.3 mi |
1:27:06 |
8:30 |
|
| 3/16/2015 |
Run |
Roads |
Easy |
3.3 mi |
30:02 |
9:10 |
|
| 3/21/2015 |
Run |
Roads |
Fartlek |
5.1 mi |
42:29 |
8:20 |
|
| 3/22/2015 |
Run |
Roads |
Easy |
1.9 mi |
18:28 |
9:41 |
|
| 3/23/2015 |
Run |
Roads |
Easy |
7.0 mi |
1:00:14 |
8:35 |
|
| 3/24/2015 |
Run |
Roads |
Long |
20.2 mi |
2:55:51 |
8:44 |
|
| 3/26/2015 |
Run |
Roads |
Easy |
6.4 mi |
54:26 |
8:31 |
|
| 3/27/2015 |
Run |
Roads |
Easy |
10.2 mi |
1:25:12 |
8:24 |
|
| 4/1/2015 |
Run |
Roads |
Easy |
8.2 mi |
1:12:32 |
8:50 |
|
|