| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/27/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:53:42 |
11:23 |
 |
| 1/4/2014 |
Run |
Treadmill |
Fartlek |
8.2 mi |
1:20:00 |
9:49 |
|
| 12/9/2014 |
Run |
Treadmill |
Fartlek |
8.0 mi |
|
|
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/21/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:37:37 |
12:13 |
|
| 5/13/2016 |
Run |
Treadmill |
Hill |
7.4 mi |
1:21:48 |
11:08 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
1:03:40 |
8:47 |
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:06:00 |
9:18 |
|
| 4/5/2016 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/29/2016 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/14/2016 |
Run |
Treadmill |
Interval |
7.0 mi |
58:50 |
8:25 |
|
| 2/16/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
57:55 |
8:17 |
|
| 8/7/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:16:50 |
10:59 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:22:18 |
11:46 |
|
| 3/13/2011 |
Run |
Treadmill |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 3/28/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 2/12/2015 |
Run |
Treadmill |
Interval |
6.5 mi |
50:12 |
7:44 |
|
| 1/8/2015 |
Run |
Treadmill |
Interval |
6.5 mi |
|
|
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:21:00 |
12:28 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
6.4 mi |
1:20:00 |
12:30 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
55:25 |
8:52 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
56:30 |
9:07 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
59:58 |
9:41 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 2/21/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
45:07 |
7:32 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/15/2014 |
Run |
Treadmill |
Fartlek |
6.0 mi |
55:12 |
9:12 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 9/6/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
41:05 |
6:51 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 11/18/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
45:13 |
7:33 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
51:25 |
8:50 |
|
| 2/6/2015 |
Run |
Treadmill |
Interval |
5.5 mi |
41:10 |
7:30 |
|
| 12/26/2013 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
48:28 |
8:49 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
47:20 |
8:37 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
46:40 |
8:30 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
5.4 mi |
45:50 |
8:30 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
49:20 |
9:24 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
45:32 |
8:41 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
44:54 |
8:34 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
34:25 |
6:53 |
|
| 12/10/2015 |
Run |
Treadmill |
Fartlek |
5.0 mi |
44:23 |
8:53 |
|
| 4/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 3/7/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
32:53 |
6:35 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 12/30/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 3/6/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
31:55 |
6:23 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 9/17/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
33:42 |
6:45 |
|
| 8/30/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
34:20 |
6:52 |
|
| 8/23/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
33:12 |
6:39 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:30 |
12:18 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:20 |
12:40 |
|
| 3/6/2011 |
Run |
Treadmill |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 2/27/2011 |
Run |
Treadmill |
Long |
5.0 mi |
57:00 |
11:24 |
|
|