Workouts

---

Date Activity Course Type Distance Duration ▼ Pace   12/4/2014 Run Roads Easy 6.0 mi 50:38 8:24 1/15/2014 Run Roads Easy 6.0 mi 50:15 8:21 12/9/2011 Run Roads Easy 5.9 mi 50:07 8:31 6/27/2012 Run Roads Easy 6.0 mi 50:06 8:21 2/1/2014 Run Roads Easy 6.0 mi 49:42 8:16 12/4/2015 Run Roads Easy 5.6 mi 49:39 8:57 2/19/2016 Run Roads Easy 5.6 mi 49:37 8:52 1/22/2015 Run Roads Easy 5.6 mi 47:45 8:35 11/17/2011 Run Roads Easy 5.2 mi 47:33 9:10 9/15/2011 Run Roads Easy 5.0 mi 47:22 9:28 12/7/2014 Run Roads Easy 5.2 mi 47:05 9:00 9/29/2011 Run Roads Easy 5.1 mi 46:50 9:08 9/23/2015 Run Roads Default 5.2 mi 46:45 9:02 3/9/2013 Run Roads Easy 5.4 mi 46:21 8:34 10/20/2011 Run Roads Easy 4.9 mi 44:38 9:10 1/5/2014 Run Roads Easy 5.3 mi 44:33 8:30 3/11/2015 Run Roads Easy 5.0 mi 44:28 8:51 11/27/2014 Run Roads Easy 5.2 mi 44:23 8:35 5/24/2013 Run Roads Interval 4.7 mi 43:31 9:22 1/5/2013 Run Roads Easy 5.0 mi 43:03 8:42 8/20/2011 Run Roads Easy 4.2 mi 42:34 10:09 3/21/2015 Run Roads Fartlek 5.1 mi 42:29 8:20 12/1/2011 Run Roads Easy 4.7 mi 42:20 9:06 11/9/2011 Run Roads Easy 4.6 mi 42:06 9:16 1/9/2013 Run Roads Easy 5.0 mi 42:00 8:29 2/7/2015 Run Roads Easy 4.7 mi 41:48 8:52 3/13/2013 Run Roads Easy 4.9 mi 41:13 8:22 10/25/2011 Run Roads Easy 4.0 mi 40:30 10:08 3/7/2012 Run Roads Default 4.7 mi 39:39 8:27 9/10/2011 Run Roads Easy 4.0 mi 38:46 9:42 1/22/2014 Run Roads Easy 4.4 mi 38:41 8:48 11/21/2011 Run Roads Easy 4.0 mi 37:51 9:27 10/23/2011 Run Roads Easy 4.2 mi 37:20 9:00 1/28/2012 Run Roads Easy 4.1 mi 36:35 8:51 9/7/2011 Run Roads Easy 4.0 mi 36:34 9:09 2/2/2012 Run Roads Easy 4.0 mi 35:03 8:44 3/6/2015 Run Roads Easy 4.1 mi 34:13 8:21 2/17/2016 Run Roads Easy 3.8 mi 33:44 8:53 8/13/2011 Run Roads Tempo 3.8 mi 33:42 8:54 2/17/2014 Run Roads Easy 4.0 mi 33:33 8:24 1/2/2013 Run Roads Easy 4.0 mi 33:13 8:19 4/15/2016 Run Roads Easy 4.0 mi 33:06 8:16 8/12/2012 Run Roads Tempo 4.0 mi 32:21 8:05 6/6/2013 Run Roads Interval 3.5 mi 32:09 9:12 6/22/2013 Run Roads Easy 3.1 mi 32:06 10:24 4/8/2016 Run Roads Easy 3.8 mi 31:44 8:27 12/31/2012 Run Roads Easy 3.6 mi 30:38 8:27 3/16/2015 Run Roads Easy 3.3 mi 30:02 9:10 4/22/2013 Run Roads Easy 4.0 mi 29:39 7:31 8/14/2012 Run Roads Easy 3.5 mi 29:29 8:26 8/23/2015 Run Roads Easy 3.0 mi 28:36 9:32 8/29/2012 Run Roads Easy 3.3 mi 28:31 8:37 9/9/2015 Run Roads Easy 3.0 mi 27:49 9:15 3/22/2014 Run Roads Easy 3.0 mi 27:34 9:06 3/6/2013 Run Roads Easy 3.3 mi 27:28 8:17 6/29/2013 Run Roads Interval 3.2 mi 27:08 8:29 3/28/2012 Run Roads Easy 2.8 mi 27:00 9:39 2/22/2014 Run Roads Tempo 3.3 mi 26:24 7:58 7/11/2015 Run Roads Easy 3.0 mi 26:10 8:42 8/31/2011 Run Roads Tempo 3.0 mi 25:38 8:33 6/22/2013 Run Roads Interval 2.8 mi 25:13 8:55 5/22/2013 Run Roads Interval 2.8 mi 24:45 8:53 3/4/2014 Run Roads Easy 2.5 mi 23:08 9:07 2/18/2014 Run Roads Easy 2.4 mi 22:42 9:40 3/4/2012 Run Roads Tempo 3.0 mi 21:23 7:05 7/14/2015 Run Roads Easy 2.2 mi 20:25 9:25 7/14/2015 Run Roads Easy 2.0 mi 19:42 9:51 10/12/2016 Run Roads Easy 2.0 mi 19:17 9:33 6/8/2011 Bike Roads Default 4.5 mi 18:36 4:06 3/22/2015 Run Roads Easy 1.9 mi 18:28 9:41 1/1/2014 Run Roads Interval 2.8 mi 18:15 6:39 10/12/2016 Run Roads Easy 2.0 mi 18:07 8:59 7/11/2013 Run Roads Tempo 2.4 mi 18:01 7:33 6/22/2013 Run Roads Easy 1.6 mi 16:45 10:17 5/27/2016 Run Roads Easy 1.8 mi 16:41 9:05 1/9/2014 Run Roads Easy 1.8 mi 15:43 8:57 6/24/2016 Run Roads Easy 1.6 mi 15:23 9:44 1/9/2014 Run Roads Easy 1.8 mi 15:18 8:45 6/20/2013 Run Roads Easy 1.7 mi 15:09 9:02 3/27/2014 Run Roads Easy 1.7 mi 15:02 8:57 10/8/2016 Run Roads Easy 1.5 mi 14:39 9:51 8/29/2013 Run Roads Easy 1.7 mi 14:37 8:45 6/10/2013 Run Roads Easy 1.9 mi 14:22 7:47 3/24/2016 Run Roads Easy 1.5 mi 14:20 9:19 8/31/2013 Run Roads Easy 1.6 mi 14:19 9:11 8/14/2013 Run Roads Easy 1.7 mi 14:12 8:27 6/10/2013 Run Roads Easy 1.7 mi 14:06 8:30 6/24/2013 Run Roads Easy 1.6 mi 14:05 8:39 7/8/2013 Run Roads Easy 1.6 mi 14:03 8:47 1/1/2014 Run Roads Easy 1.6 mi 14:00 8:45 3/24/2016 Run Roads Easy 1.6 mi 13:51 8:46 7/31/2013 Run Roads Easy 1.6 mi 13:50 8:56 6/24/2013 Run Roads Easy 1.7 mi 13:46 8:21 8/29/2013 Run Roads Easy 1.7 mi 13:45 8:20 8/14/2013 Run Roads Easy 1.6 mi 13:43 8:22 6/6/2013 Run Roads Easy 1.3 mi 13:39 10:35 3/20/2014 Run Roads Easy 1.5 mi 13:37 9:12 6/24/2016 Run Roads Easy 1.5 mi 13:23 8:56 6/20/2013 Run Roads Easy 1.6 mi 13:04 7:59 7/8/2013 Run Roads Easy 1.6 mi 13:02 8:12