| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Run |
Roads |
Easy |
0.7 mi |
5:16 |
7:53 |
 |
| 3/13/2013 |
Run |
Roads |
Easy |
4.9 mi |
41:13 |
8:22 |
|
| 3/9/2013 |
Run |
Roads |
Easy |
5.4 mi |
46:21 |
8:34 |
|
| 3/6/2013 |
Run |
Roads |
Easy |
3.3 mi |
27:28 |
8:17 |
|
| 3/3/2013 |
Run |
Roads |
Easy |
7.2 mi |
58:52 |
8:09 |
|
| 1/30/2013 |
Run |
Roads |
Easy |
6.5 mi |
56:34 |
8:41 |
|
| 1/27/2013 |
Run |
Roads |
Easy |
7.2 mi |
59:41 |
8:17 |
|
| 1/9/2013 |
Run |
Roads |
Easy |
5.0 mi |
42:00 |
8:29 |
|
| 1/6/2013 |
Run |
Roads |
Long |
8.2 mi |
1:14:14 |
9:06 |
|
| 1/5/2013 |
Run |
Roads |
Easy |
5.0 mi |
43:03 |
8:42 |
|
| 1/2/2013 |
Run |
Roads |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 12/31/2012 |
Run |
Roads |
Easy |
3.6 mi |
30:38 |
8:27 |
|
| 10/6/2012 |
Run |
Roads |
Long |
10.0 mi |
1:29:10 |
8:55 |
|
| 8/29/2012 |
Run |
Roads |
Easy |
3.3 mi |
28:31 |
8:37 |
|
| 8/29/2012 |
Run |
Roads |
Easy |
0.2 mi |
1:46 |
9:18 |
|
| 8/15/2012 |
Run |
Roads |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 8/14/2012 |
Run |
Roads |
Easy |
3.5 mi |
29:29 |
8:26 |
|
| 8/13/2012 |
Run |
Roads |
Long |
20.1 mi |
3:18:50 |
9:55 |
|
| 8/12/2012 |
Run |
Roads |
Tempo |
4.0 mi |
32:21 |
8:05 |
|
| 7/27/2012 |
Run |
Roads |
Easy |
8.3 mi |
1:12:11 |
8:42 |
|
| 6/27/2012 |
Run |
Roads |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 4/29/2012 |
Run |
Roads |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 3/28/2012 |
Run |
Roads |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 3/7/2012 |
Run |
Roads |
Default |
4.7 mi |
39:39 |
8:27 |
|
| 3/4/2012 |
Run |
Roads |
Tempo |
3.0 mi |
21:23 |
7:05 |
|
| 2/2/2012 |
Run |
Roads |
Easy |
4.0 mi |
35:03 |
8:44 |
|
| 1/28/2012 |
Run |
Roads |
Easy |
4.1 mi |
36:35 |
8:51 |
|
| 1/22/2012 |
Run |
Roads |
Long |
8.0 mi |
1:09:05 |
8:39 |
|
| 12/9/2011 |
Run |
Roads |
Easy |
5.9 mi |
50:07 |
8:31 |
|
| 12/1/2011 |
Run |
Roads |
Easy |
4.7 mi |
42:20 |
9:06 |
|
| 11/28/2011 |
Run |
Roads |
Easy |
1.3 mi |
11:47 |
9:09 |
|
| 11/27/2011 |
Run |
Roads |
Easy |
7.8 mi |
1:05:25 |
8:25 |
|
| 11/24/2011 |
Run |
Roads |
Easy |
7.4 mi |
1:04:05 |
8:38 |
|
| 11/21/2011 |
Run |
Roads |
Easy |
4.0 mi |
37:51 |
9:27 |
|
| 11/19/2011 |
Run |
Roads |
Long |
8.2 mi |
1:14:13 |
9:06 |
|
| 11/17/2011 |
Run |
Roads |
Easy |
5.2 mi |
47:33 |
9:10 |
|
| 11/16/2011 |
Run |
Roads |
Interval |
0.5 mi |
3:43 |
7:26 |
|
| 11/16/2011 |
Run |
Roads |
Easy |
1.3 mi |
12:06 |
9:11 |
|
| 11/9/2011 |
Run |
Roads |
Easy |
4.6 mi |
42:06 |
9:16 |
|
| 10/25/2011 |
Run |
Roads |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 10/23/2011 |
Run |
Roads |
Easy |
4.2 mi |
37:20 |
9:00 |
|
| 10/20/2011 |
Run |
Roads |
Easy |
4.9 mi |
44:38 |
9:10 |
|
| 9/29/2011 |
Run |
Roads |
Easy |
5.1 mi |
46:50 |
9:08 |
|
| 9/16/2011 |
Run |
Roads |
Interval |
0.3 mi |
2:17 |
7:22 |
|
| 9/16/2011 |
Run |
Roads |
Interval |
0.2 mi |
1:30 |
7:09 |
|
| 9/15/2011 |
Run |
Roads |
Easy |
5.0 mi |
47:22 |
9:28 |
|
| 9/10/2011 |
Run |
Roads |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 9/8/2011 |
Run |
Roads |
Easy |
8.0 mi |
1:17:17 |
9:39 |
|
| 9/7/2011 |
Run |
Roads |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 8/31/2011 |
Run |
Roads |
Tempo |
3.0 mi |
25:38 |
8:33 |
|
| 8/25/2011 |
Run |
Roads |
Tempo |
8.0 mi |
1:14:37 |
9:19 |
|
| 8/20/2011 |
Run |
Roads |
Easy |
4.2 mi |
42:34 |
10:09 |
|
| 8/13/2011 |
Run |
Roads |
Tempo |
3.8 mi |
33:42 |
8:54 |
|
| 8/12/2011 |
Run |
Roads |
Easy |
8.0 mi |
1:22:20 |
10:16 |
|
| 8/11/2011 |
Run |
Roads |
Easy |
8.0 mi |
1:23:02 |
10:22 |
|
| 8/5/2011 |
Run |
Roads |
Easy |
7.3 mi |
1:13:04 |
9:58 |
|
| 6/8/2011 |
Bike |
Roads |
Default |
4.5 mi |
18:36 |
4:06 |
|
| 5/22/2011 |
Run |
Roads |
Long |
10.0 mi |
1:37:10 |
9:43 |
|
| 5/15/2011 |
Run |
Roads |
Long |
8.2 mi |
1:20:04 |
9:47 |
|
|