Workouts

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Date Activity Course Type Distance Duration ▼ Pace   8/13/2012 Run Roads Long 20.1 mi 3:18:50 9:55 9/23/2013 Run Roads Long 20.6 mi 3:03:26 8:55 3/4/2015 Run Roads Long 20.1 mi 2:57:52 8:51 3/24/2015 Run Roads Long 20.2 mi 2:55:51 8:44 3/23/2014 Run Roads Long 17.0 mi 2:30:38 8:51 1/19/2015 Run Roads Long 14.6 mi 2:19:40 9:36 2/11/2016 Run Roads Long 15.1 mi 2:13:58 8:55 9/25/2014 Run Roads Long 15.0 mi 2:13:19 8:53 3/10/2014 Run Roads Long 15.1 mi 2:10:12 8:40 4/6/2015 Run Roads Long 13.7 mi 2:08:33 9:23 9/27/2015 Run Roads Long 14.0 mi 2:07:00 9:04 1/20/2016 Run Roads Long 12.0 mi 1:50:57 9:13 2/24/2014 Run Roads Long 12.6 mi 1:50:16 8:44 4/13/2014 Run Roads Long 12.3 mi 1:45:19 8:36 1/12/2014 Run Roads Long 12.0 mi 1:42:21 8:32 6/30/2013 Run Roads Long 11.5 mi 1:40:37 8:45 2/9/2014 Run Roads Long 12.0 mi 1:38:09 8:11 5/22/2011 Run Roads Long 10.0 mi 1:37:10 9:43 2/21/2016 Run Roads Long 11.1 mi 1:33:29 8:27 3/2/2014 Run Roads Long 10.7 mi 1:31:36 8:34 3/1/2015 Run Roads Long 10.5 mi 1:31:33 8:42 3/4/2016 Run Roads Long 10.3 mi 1:30:16 8:47 4/3/2015 Run Roads Long 10.5 mi 1:30:04 8:35 10/6/2012 Run Roads Long 10.0 mi 1:29:10 8:55 1/26/2014 Run Roads Long 10.7 mi 1:27:48 8:13 12/22/2013 Run Roads Long 10.6 mi 1:27:43 8:17 3/13/2015 Run Roads Long 10.0 mi 1:27:09 8:42 3/15/2015 Run Roads Long 10.3 mi 1:27:06 8:30 3/27/2015 Run Roads Easy 10.2 mi 1:25:12 8:24 11/30/2014 Run Roads Long 10.0 mi 1:24:00 8:25 9/20/2014 Run Roads Long 9.6 mi 1:23:36 8:44 5/22/2016 Run Roads Hill 9.1 mi 1:23:30 9:10 8/11/2011 Run Roads Easy 8.0 mi 1:23:02 10:22 8/12/2011 Run Roads Easy 8.0 mi 1:22:20 10:16 5/15/2011 Run Roads Long 8.2 mi 1:20:04 9:47 2/8/2015 Run Roads Easy 9.3 mi 1:19:40 8:37 9/8/2011 Run Roads Easy 8.0 mi 1:17:17 9:39 10/23/2016 Run Roads Tempo 8.9 mi 1:16:21 8:38 6/11/2016 Run Roads Easy 8.5 mi 1:15:33 8:57 8/25/2011 Run Roads Tempo 8.0 mi 1:14:37 9:19 1/6/2013 Run Roads Long 8.2 mi 1:14:14 9:06 11/19/2011 Run Roads Long 8.2 mi 1:14:13 9:06 5/29/2016 Run Roads Hill 7.7 mi 1:13:40 9:37 1/5/2016 Run Roads Easy 8.3 mi 1:13:35 8:55 10/5/2013 Run Roads Long 8.6 mi 1:13:21 8:33 8/5/2011 Run Roads Easy 7.3 mi 1:13:04 9:58 4/1/2015 Run Roads Easy 8.2 mi 1:12:32 8:50 7/27/2012 Run Roads Easy 8.3 mi 1:12:11 8:42 9/13/2014 Run Roads Easy 7.5 mi 1:12:07 9:37 9/19/2015 Run Roads Long 7.8 mi 1:11:10 9:09 2/7/2016 Run Roads Long 8.1 mi 1:10:39 8:41 4/10/2016 Run Roads Easy 8.1 mi 1:10:07 8:41 1/22/2012 Run Roads Long 8.0 mi 1:09:05 8:39 4/5/2015 Run Roads Tempo 9.0 mi 1:09:02 7:40 1/19/2014 Run Roads Easy 8.6 mi 1:08:40 7:58 1/11/2015 Run Roads Long 8.1 mi 1:08:28 8:28 12/18/2013 Run Roads Long 8.2 mi 1:08:20 8:23 1/3/2016 Run Roads Easy 7.4 mi 1:07:46 9:09 1/25/2015 Run Roads Tempo 8.3 mi 1:07:23 8:10 6/9/2013 Run Roads Long 8.4 mi 1:07:09 8:02 2/11/2015 Run Roads Easy 7.4 mi 1:06:21 9:00 11/27/2011 Run Roads Easy 7.8 mi 1:05:25 8:25 1/22/2016 Run Roads Easy 7.5 mi 1:04:53 8:43 2/20/2016 Run Roads Easy 7.5 mi 1:04:50 8:40 6/6/2016 Run Roads Hill 6.8 mi 1:04:22 9:27 11/24/2011 Run Roads Easy 7.4 mi 1:04:05 8:38 11/13/2016 Run Roads Easy 7.0 mi 1:04:02 9:09 2/28/2016 Run Roads Tempo 7.7 mi 1:03:11 8:15 3/9/2015 Run Roads Easy 7.3 mi 1:02:54 8:39 2/1/2015 Run Roads Easy 7.3 mi 1:01:56 8:30 2/12/2016 Run Roads Tempo 7.5 mi 1:01:45 8:13 5/15/2014 Run Roads Easy 7.3 mi 1:01:32 8:30 2/23/2014 Run Roads Easy 6.7 mi 1:00:41 9:01 2/5/2015 Run Roads Easy 7.0 mi 1:00:30 8:38 3/26/2014 Run Roads Easy 7.0 mi 1:00:30 8:39 3/23/2015 Run Roads Easy 7.0 mi 1:00:14 8:35 10/6/2016 Run Roads Easy 7.0 mi 1:00:09 8:35 10/8/2016 Run Roads Easy 6.3 mi 1:00:08 9:38 2/16/2014 Run Roads Easy 7.2 mi 1:00:00 8:24 2/19/2015 Run Roads Easy 7.0 mi 59:59 8:35 1/29/2015 Run Roads Easy 7.0 mi 59:57 8:31 1/27/2013 Run Roads Easy 7.2 mi 59:41 8:17 1/14/2015 Run Roads Fartlek 6.8 mi 58:52 8:40 3/3/2013 Run Roads Easy 7.2 mi 58:52 8:09 8/15/2012 Run Roads Easy 6.0 mi 57:39 9:37 12/11/2014 Run Roads Easy 6.6 mi 57:12 8:43 1/30/2013 Run Roads Easy 6.5 mi 56:34 8:41 2/22/2015 Run Roads Easy 6.5 mi 56:33 8:42 7/26/2015 Run Roads Easy 6.3 mi 56:00 8:53 9/17/2015 Run Roads Easy 6.0 mi 55:11 9:11 6/16/2015 Run Roads Easy 6.1 mi 54:59 9:00 3/26/2015 Run Roads Easy 6.4 mi 54:26 8:31 4/6/2016 Run Roads Easy 6.3 mi 54:01 8:33 7/19/2015 Run Roads Easy 4.3 mi 53:47 12:33 1/16/2014 Run Roads Easy 6.0 mi 53:17 8:53 6/10/2015 Run Roads Easy 5.9 mi 51:37 8:49 1/30/2015 Run Roads Easy 6.0 mi 51:37 8:35 3/12/2015 Run Roads Easy 5.6 mi 50:57 9:03 12/30/2015 Run Roads Easy 5.6 mi 50:52 9:06 2/3/2015 Run Roads Easy 6.0 mi 50:42 8:26