| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2016 |
Run |
Bike Path |
Easy |
5.0 mi |
44:21 |
8:53 |
 |
| 11/16/2016 |
Run |
Bike Path |
Easy |
10.0 mi |
1:27:42 |
8:46 |
|
| 11/14/2016 |
Run |
Bike Path |
Easy |
6.0 mi |
52:20 |
8:42 |
|
| 11/10/2016 |
Run |
Bike Path |
Easy |
5.1 mi |
44:18 |
8:40 |
|
| 11/4/2016 |
Run |
Bike Path |
Tempo |
13.1 mi |
1:48:32 |
8:18 |
|
| 11/3/2016 |
Run |
Bike Path |
Easy |
5.1 mi |
49:51 |
9:45 |
|
| 10/21/2016 |
Run |
Bike Path |
Easy |
4.1 mi |
35:14 |
8:43 |
|
| 10/16/2016 |
Run |
Bike Path |
Easy |
1.1 mi |
10:13 |
9:34 |
|
| 6/16/2016 |
Run |
Bike Path |
Easy |
4.1 mi |
39:31 |
9:46 |
|
| 6/5/2016 |
Run |
Bike Path |
Easy |
5.0 mi |
43:01 |
8:36 |
|
| 6/5/2016 |
Run |
Bike Path |
Easy |
1.0 mi |
9:19 |
9:14 |
|
| 5/27/2016 |
Run |
Bike Path |
Interval |
0.3 mi |
1:43 |
6:51 |
|
| 5/27/2016 |
Run |
Bike Path |
Interval |
0.3 mi |
1:34 |
6:17 |
|
| 5/27/2016 |
Run |
Bike Path |
Interval |
0.7 mi |
4:43 |
6:39 |
|
| 3/31/2016 |
Run |
Bike Path |
Easy |
4.1 mi |
34:10 |
8:27 |
|
| 3/30/2016 |
Run |
Bike Path |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 3/12/2016 |
Run |
Bike Path |
Easy |
5.4 mi |
45:05 |
8:18 |
|
| 2/25/2016 |
Run |
Bike Path |
Easy |
6.0 mi |
50:49 |
8:25 |
|
| 2/4/2016 |
Run |
Bike Path |
Easy |
2.0 mi |
17:42 |
8:46 |
|
| 2/4/2016 |
Run |
Bike Path |
Tempo |
2.0 mi |
15:00 |
7:28 |
|
| 2/4/2016 |
Run |
Bike Path |
Easy |
2.0 mi |
17:11 |
8:33 |
|
| 12/18/2015 |
Run |
Bike Path |
Long |
10.1 mi |
1:36:11 |
9:32 |
|
| 9/28/2015 |
Run |
Bike Path |
Tempo |
5.4 mi |
45:01 |
8:20 |
|
| 9/4/2015 |
Run |
Bike Path |
Easy |
4.1 mi |
35:13 |
8:41 |
|
| 5/30/2015 |
Run |
Bike Path |
Easy |
4.0 mi |
34:50 |
8:42 |
|
| 5/22/2015 |
Run |
Bike Path |
Tempo |
4.2 mi |
33:27 |
7:57 |
|
| 4/12/2015 |
Run |
Bike Path |
Easy |
7.1 mi |
57:26 |
8:09 |
|
| 4/11/2015 |
Run |
Bike Path |
Easy |
10.0 mi |
1:27:04 |
8:43 |
|
| 5/2/2014 |
Run |
Bike Path |
Easy |
3.6 mi |
31:45 |
8:48 |
|
| 4/20/2014 |
Run |
Bike Path |
Long |
20.1 mi |
2:53:04 |
8:37 |
|
| 4/10/2014 |
Run |
Bike Path |
Easy |
1.7 mi |
13:52 |
8:19 |
|
| 4/10/2014 |
Run |
Bike Path |
Interval |
1.4 mi |
12:57 |
9:00 |
|
| 4/10/2014 |
Run |
Bike Path |
Easy |
1.7 mi |
14:39 |
8:26 |
|
| 3/30/2014 |
Run |
Bike Path |
Long |
10.0 mi |
1:21:02 |
8:06 |
|
| 8/19/2013 |
Run |
Bike Path |
Easy |
1.3 mi |
12:02 |
9:12 |
|
| 8/19/2013 |
Run |
Bike Path |
Interval |
8.3 mi |
1:20:01 |
9:36 |
|
| 8/19/2013 |
Run |
Bike Path |
Easy |
1.3 mi |
12:02 |
9:20 |
|
| 8/12/2013 |
Run |
Bike Path |
Easy |
1.4 mi |
12:03 |
8:48 |
|
| 8/12/2013 |
Run |
Bike Path |
Interval |
5.7 mi |
50:01 |
8:46 |
|
| 8/12/2013 |
Run |
Bike Path |
Easy |
1.4 mi |
12:04 |
8:24 |
|
| 8/9/2013 |
Run |
Bike Path |
Easy |
1.4 mi |
12:01 |
8:32 |
|
| 8/9/2013 |
Run |
Bike Path |
Interval |
3.1 mi |
28:16 |
9:17 |
|
| 8/9/2013 |
Run |
Bike Path |
Easy |
1.4 mi |
12:01 |
8:32 |
|
| 8/5/2013 |
Run |
Bike Path |
Easy |
1.4 mi |
12:04 |
8:37 |
|
| 8/5/2013 |
Run |
Bike Path |
Interval |
5.7 mi |
48:03 |
8:31 |
|
| 8/5/2013 |
Run |
Bike Path |
Easy |
1.4 mi |
12:33 |
8:51 |
|
| 7/29/2013 |
Run |
Bike Path |
Easy |
2.7 mi |
22:12 |
8:14 |
|
| 7/29/2013 |
Run |
Bike Path |
Interval |
2.4 mi |
21:01 |
8:53 |
|
| 7/29/2013 |
Run |
Bike Path |
Easy |
2.7 mi |
22:37 |
8:23 |
|
| 7/12/2013 |
Run |
Bike Path |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 7/12/2013 |
Run |
Bike Path |
Interval |
5.9 mi |
54:01 |
9:09 |
|
| 7/12/2013 |
Run |
Bike Path |
Easy |
1.4 mi |
12:01 |
8:47 |
|
| 6/27/2013 |
Run |
Bike Path |
Easy |
1.5 mi |
12:19 |
8:10 |
|
| 6/27/2013 |
Run |
Bike Path |
Interval |
2.9 mi |
28:14 |
9:39 |
|
| 6/27/2013 |
Run |
Bike Path |
Easy |
1.7 mi |
15:24 |
8:58 |
|
| 6/17/2013 |
Run |
Bike Path |
Easy |
2.0 mi |
17:15 |
8:46 |
|
| 6/17/2013 |
Run |
Bike Path |
Interval |
3.3 mi |
28:01 |
8:25 |
|
| 6/17/2013 |
Run |
Bike Path |
Easy |
1.4 mi |
12:01 |
8:39 |
|
| 6/13/2013 |
Run |
Bike Path |
Easy |
1.4 mi |
12:48 |
8:58 |
|
| 6/13/2013 |
Run |
Bike Path |
Interval |
2.8 mi |
21:02 |
7:29 |
|
| 6/13/2013 |
Run |
Bike Path |
Easy |
1.5 mi |
12:47 |
8:39 |
|
| 5/18/2013 |
Run |
Bike Path |
Long |
14.0 mi |
2:07:06 |
9:06 |
|
| 8/26/2012 |
Run |
Bike Path |
Long |
20.0 mi |
3:14:55 |
9:45 |
|
| 7/2/2012 |
Run |
Bike Path |
Long |
14.0 mi |
2:06:14 |
9:01 |
|
|