| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2016 |
Run |
McLeans |
Easy |
7.7 mi |
1:14:09 |
9:40 |
 |
| 11/27/2016 |
Run |
McLeans |
Easy |
4.1 mi |
35:46 |
8:49 |
|
| 11/1/2016 |
Run |
McLeans |
Long |
10.9 mi |
1:44:50 |
9:38 |
|
| 10/28/2016 |
Run |
McLeans |
Easy |
6.4 mi |
1:08:58 |
10:45 |
|
| 10/17/2016 |
Run |
McLeans |
Easy |
4.0 mi |
38:42 |
9:39 |
|
| 10/10/2016 |
Run |
McLeans |
Easy |
6.3 mi |
58:05 |
9:13 |
|
| 10/7/2016 |
Run |
McLeans |
Easy |
4.1 mi |
38:58 |
9:36 |
|
| 7/16/2016 |
Run |
McLeans |
Long |
8.1 mi |
1:31:38 |
11:24 |
|
| 7/14/2016 |
Run |
McLeans |
Easy |
4.6 mi |
52:59 |
11:30 |
|
| 7/9/2016 |
Run |
McLeans |
Easy |
7.3 mi |
1:18:39 |
10:50 |
|
| 7/6/2016 |
Run |
McLeans |
Easy |
6.2 mi |
1:09:32 |
11:10 |
|
| 7/1/2016 |
Run |
McLeans |
Easy |
5.2 mi |
52:41 |
10:11 |
|
| 6/29/2016 |
Run |
McLeans |
Easy |
6.4 mi |
1:03:06 |
9:49 |
|
| 6/26/2016 |
Run |
McLeans |
Easy |
7.1 mi |
1:10:35 |
9:54 |
|
| 6/23/2016 |
Run |
McLeans |
Easy |
6.8 mi |
1:09:36 |
10:12 |
|
| 6/1/2016 |
Run |
McLeans |
Easy |
6.3 mi |
1:00:05 |
9:35 |
|
| 5/26/2016 |
Run |
McLeans |
Easy |
4.9 mi |
54:03 |
11:09 |
|
| 5/9/2016 |
Run |
McLeans |
Hill |
5.8 mi |
59:54 |
10:26 |
|
| 5/6/2016 |
Run |
McLeans |
Easy |
3.1 mi |
27:34 |
9:03 |
|
| 5/6/2016 |
Run |
McLeans |
Easy |
3.0 mi |
27:46 |
9:10 |
|
| 4/2/2016 |
Run |
McLeans |
Easy |
8.2 mi |
1:23:19 |
10:08 |
|
| 4/1/2016 |
Run |
McLeans |
Easy |
9.0 mi |
1:25:15 |
9:28 |
|
| 3/25/2016 |
Run |
McLeans |
Easy |
6.4 mi |
1:04:53 |
10:10 |
|
| 3/22/2016 |
Run |
McLeans |
Easy |
1.4 mi |
13:33 |
9:54 |
|
| 3/19/2016 |
Run |
McLeans |
Easy |
6.8 mi |
1:04:30 |
9:34 |
|
| 3/16/2016 |
Run |
McLeans |
Easy |
7.0 mi |
1:04:29 |
9:12 |
|
| 3/6/2016 |
Run |
McLeans |
Easy |
6.1 mi |
56:57 |
9:24 |
|
| 2/1/2016 |
Run |
McLeans |
Easy |
5.6 mi |
1:00:52 |
10:52 |
|
| 1/31/2016 |
Run |
McLeans |
Long |
10.0 mi |
1:47:58 |
10:48 |
|
| 1/30/2016 |
Run |
McLeans |
Easy |
4.2 mi |
40:11 |
9:29 |
|
| 1/27/2016 |
Run |
McLeans |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/24/2016 |
Run |
McLeans |
Easy |
4.6 mi |
42:39 |
9:22 |
|
| 12/26/2015 |
Run |
McLeans |
Long |
10.0 mi |
1:50:30 |
11:03 |
|
| 12/24/2015 |
Run |
McLeans |
Easy |
3.5 mi |
44:00 |
12:41 |
|
| 12/20/2015 |
Run |
McLeans |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/13/2015 |
Run |
McLeans |
Easy |
5.5 mi |
55:55 |
10:10 |
|
| 10/8/2015 |
Run |
McLeans |
Easy |
3.5 mi |
36:03 |
10:11 |
|
| 10/1/2015 |
Run |
McLeans |
Easy |
4.9 mi |
47:42 |
9:51 |
|
| 8/6/2015 |
Run |
McLeans |
Easy |
6.4 mi |
1:11:37 |
11:16 |
|
| 7/12/2015 |
Run |
McLeans |
Easy |
7.3 mi |
1:18:26 |
10:46 |
|
| 7/5/2015 |
Run |
McLeans |
Easy |
6.0 mi |
1:01:43 |
10:17 |
|
| 6/21/2015 |
Run |
McLeans |
Long |
15.5 mi |
2:51:13 |
11:03 |
|
| 6/14/2015 |
Run |
McLeans |
Easy |
7.0 mi |
1:12:16 |
10:20 |
|
| 6/4/2015 |
Run |
McLeans |
Easy |
5.0 mi |
47:50 |
9:32 |
|
| 5/24/2015 |
Run |
McLeans |
Easy |
6.8 mi |
1:10:36 |
10:23 |
|
| 5/21/2015 |
Run |
McLeans |
Easy |
6.7 mi |
59:26 |
8:57 |
|
| 5/19/2015 |
Run |
McLeans |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 5/17/2015 |
Run |
McLeans |
Long |
11.0 mi |
1:56:30 |
10:35 |
|
| 5/9/2015 |
Run |
McLeans |
Easy |
5.2 mi |
54:51 |
10:33 |
|
| 5/7/2015 |
Run |
McLeans |
Easy |
5.5 mi |
55:17 |
10:06 |
|
| 5/3/2015 |
Run |
McLeans |
Long |
10.0 mi |
1:44:19 |
10:26 |
|
| 4/26/2015 |
Run |
McLeans |
Easy |
4.6 mi |
50:42 |
11:03 |
|
| 4/25/2015 |
Run |
McLeans |
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 4/24/2015 |
Run |
McLeans |
Easy |
4.1 mi |
40:06 |
9:46 |
|
| 4/13/2015 |
Run |
McLeans |
Easy |
3.5 mi |
32:59 |
9:24 |
|
| 3/30/2015 |
Run |
McLeans |
Easy |
6.0 mi |
1:05:54 |
10:55 |
|
| 1/4/2015 |
Run |
McLeans |
Easy |
6.4 mi |
1:12:20 |
11:19 |
|
| 1/3/2015 |
Run |
McLeans |
Easy |
7.0 mi |
1:03:50 |
9:07 |
|
| 1/2/2015 |
Run |
McLeans |
Easy |
4.4 mi |
42:17 |
9:40 |
|
| 12/29/2014 |
Run |
McLeans |
Easy |
6.0 mi |
1:01:41 |
10:15 |
|
| 12/28/2014 |
Run |
McLeans |
Long |
12.2 mi |
2:14:14 |
11:03 |
|
| 12/26/2014 |
Run |
McLeans |
Easy |
6.1 mi |
1:06:26 |
10:57 |
|
| 12/23/2014 |
Run |
McLeans |
Easy |
5.8 mi |
59:37 |
10:23 |
|
| 12/21/2014 |
Run |
McLeans |
Easy |
6.6 mi |
1:01:09 |
9:21 |
|
| 12/14/2014 |
Run |
McLeans |
Easy |
6.8 mi |
1:06:23 |
9:47 |
|
| 11/20/2014 |
Run |
McLeans |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/15/2014 |
Run |
McLeans |
Easy |
6.2 mi |
52:41 |
8:30 |
|
| 11/11/2014 |
Run |
McLeans |
Easy |
7.1 mi |
1:07:22 |
9:27 |
|
| 11/9/2014 |
Run |
McLeans |
Easy |
6.5 mi |
1:03:51 |
9:50 |
|
| 10/28/2014 |
Run |
McLeans |
Easy |
4.0 mi |
40:25 |
10:02 |
|
| 10/23/2014 |
Run |
McLeans |
Easy |
5.6 mi |
59:34 |
10:39 |
|
| 10/14/2014 |
Run |
McLeans |
Easy |
6.3 mi |
58:07 |
9:14 |
|
| 10/13/2014 |
Run |
McLeans |
Easy |
4.0 mi |
37:04 |
9:15 |
|
| 10/9/2014 |
Run |
McLeans |
Easy |
7.0 mi |
1:11:29 |
10:13 |
|
| 10/7/2014 |
Run |
McLeans |
Fartlek |
5.3 mi |
45:15 |
8:30 |
|
| 10/5/2014 |
Run |
McLeans |
Long |
20.0 mi |
3:10:14 |
9:31 |
|
| 10/2/2014 |
Run |
McLeans |
Easy |
8.1 mi |
1:20:08 |
9:58 |
|
| 9/30/2014 |
Run |
McLeans |
Easy |
6.7 mi |
58:24 |
8:41 |
|
| 9/28/2014 |
Run |
McLeans |
Easy |
7.2 mi |
1:10:16 |
9:49 |
|
| 9/9/2014 |
Run |
McLeans |
Easy |
6.4 mi |
54:33 |
8:29 |
|
| 9/7/2014 |
Run |
McLeans |
Default |
9.0 mi |
1:33:49 |
10:26 |
|
| 8/27/2014 |
Run |
McLeans |
Fartlek |
2.0 mi |
16:54 |
8:25 |
|
| 8/26/2014 |
Run |
McLeans |
Easy |
4.2 mi |
40:02 |
9:39 |
|
| 8/22/2014 |
Run |
McLeans |
Easy |
6.0 mi |
51:01 |
8:28 |
|
| 8/19/2014 |
Run |
McLeans |
Easy |
10.0 mi |
1:31:02 |
9:06 |
|
| 8/16/2014 |
Run |
McLeans |
Fartlek |
3.0 mi |
25:12 |
8:23 |
|
| 8/13/2014 |
Run |
McLeans |
Easy |
7.3 mi |
1:06:37 |
9:12 |
|
| 5/10/2014 |
Run |
McLeans |
Easy |
4.1 mi |
35:36 |
8:41 |
|
| 5/9/2014 |
Run |
McLeans |
Easy |
7.4 mi |
1:08:11 |
9:13 |
|
| 5/5/2014 |
Run |
McLeans |
Easy |
8.2 mi |
1:17:12 |
9:25 |
|
| 5/1/2014 |
Run |
McLeans |
Easy |
4.0 mi |
37:52 |
9:29 |
|
| 5/1/2014 |
Run |
McLeans |
Easy |
7.3 mi |
1:08:12 |
9:24 |
|
| 4/24/2014 |
Run |
McLeans |
Easy |
12.0 mi |
1:53:34 |
9:27 |
|
| 4/23/2014 |
Run |
McLeans |
Easy |
5.3 mi |
48:23 |
9:12 |
|
| 4/19/2014 |
Run |
McLeans |
Easy |
4.1 mi |
38:25 |
9:19 |
|
| 4/18/2014 |
Run |
McLeans |
Easy |
4.4 mi |
40:36 |
9:10 |
|
| 4/17/2014 |
Run |
McLeans |
Easy |
7.1 mi |
1:09:00 |
9:43 |
|
| 4/14/2014 |
Run |
McLeans |
Easy |
3.8 mi |
33:00 |
8:43 |
|
| 4/12/2014 |
Run |
McLeans |
Easy |
2.5 mi |
23:24 |
9:22 |
|
| 4/5/2014 |
Run |
McLeans |
Easy |
5.2 mi |
50:38 |
9:50 |
|
|