| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/24/2016 |
Run |
McLeans |
Easy |
4.6 mi |
42:39 |
9:22 |
 |
| 4/12/2014 |
Run |
McLeans |
Easy |
2.5 mi |
23:24 |
9:22 |
|
| 8/15/2013 |
Run |
McLeans |
Easy |
0.7 mi |
6:34 |
9:23 |
|
| 10/17/2013 |
Run |
McLeans |
Easy |
3.5 mi |
32:51 |
9:24 |
|
| 7/10/2013 |
Run |
McLeans |
Easy |
1.3 mi |
12:29 |
9:24 |
|
| 3/17/2012 |
Run |
McLeans |
Easy |
2.5 mi |
23:06 |
9:24 |
|
| 6/4/2011 |
Run |
McLeans |
Easy |
3.3 mi |
30:37 |
9:24 |
|
| 5/1/2014 |
Run |
McLeans |
Easy |
7.3 mi |
1:08:12 |
9:24 |
|
| 4/13/2015 |
Run |
McLeans |
Easy |
3.5 mi |
32:59 |
9:24 |
|
| 3/6/2016 |
Run |
McLeans |
Easy |
6.1 mi |
56:57 |
9:24 |
|
| 4/21/2012 |
Run |
McLeans |
Long |
8.1 mi |
1:16:06 |
9:25 |
|
| 8/10/2013 |
Run |
McLeans |
Long |
14.0 mi |
2:11:49 |
9:25 |
|
| 5/5/2014 |
Run |
McLeans |
Easy |
8.2 mi |
1:17:12 |
9:25 |
|
| 12/24/2012 |
Run |
McLeans |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 7/28/2013 |
Run |
McLeans |
Easy |
1.0 mi |
9:37 |
9:26 |
|
| 5/6/2013 |
Run |
McLeans |
Easy |
4.2 mi |
39:15 |
9:27 |
|
| 4/24/2014 |
Run |
McLeans |
Easy |
12.0 mi |
1:53:34 |
9:27 |
|
| 11/11/2014 |
Run |
McLeans |
Easy |
7.1 mi |
1:07:22 |
9:27 |
|
| 4/1/2016 |
Run |
McLeans |
Easy |
9.0 mi |
1:25:15 |
9:28 |
|
| 5/1/2014 |
Run |
McLeans |
Easy |
4.0 mi |
37:52 |
9:29 |
|
| 8/16/2013 |
Run |
McLeans |
Easy |
1.3 mi |
12:02 |
9:29 |
|
| 1/30/2016 |
Run |
McLeans |
Easy |
4.2 mi |
40:11 |
9:29 |
|
| 10/5/2014 |
Run |
McLeans |
Long |
20.0 mi |
3:10:14 |
9:31 |
|
| 11/21/2013 |
Run |
McLeans |
Easy |
1.7 mi |
15:48 |
9:32 |
|
| 6/4/2015 |
Run |
McLeans |
Easy |
5.0 mi |
47:50 |
9:32 |
|
| 3/19/2016 |
Run |
McLeans |
Easy |
6.8 mi |
1:04:30 |
9:34 |
|
| 4/15/2012 |
Run |
McLeans |
Easy |
4.5 mi |
43:03 |
9:34 |
|
| 6/1/2016 |
Run |
McLeans |
Easy |
6.3 mi |
1:00:05 |
9:35 |
|
| 10/7/2016 |
Run |
McLeans |
Easy |
4.1 mi |
38:58 |
9:36 |
|
| 5/20/2013 |
Run |
McLeans |
Easy |
1.3 mi |
12:01 |
9:37 |
|
| 11/21/2013 |
Run |
McLeans |
Easy |
1.6 mi |
15:46 |
9:37 |
|
| 12/20/2015 |
Run |
McLeans |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/1/2016 |
Run |
McLeans |
Long |
10.9 mi |
1:44:50 |
9:38 |
|
| 6/22/2011 |
Run |
McLeans |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 6/21/2013 |
Run |
McLeans |
Easy |
0.6 mi |
6:04 |
9:38 |
|
| 8/26/2014 |
Run |
McLeans |
Easy |
4.2 mi |
40:02 |
9:39 |
|
| 10/17/2016 |
Run |
McLeans |
Easy |
4.0 mi |
38:42 |
9:39 |
|
| 1/2/2015 |
Run |
McLeans |
Easy |
4.4 mi |
42:17 |
9:40 |
|
| 5/9/2013 |
Run |
McLeans |
Long |
8.7 mi |
1:24:18 |
9:40 |
|
| 4/17/2012 |
Run |
McLeans |
Easy |
1.6 mi |
15:16 |
9:40 |
|
| 11/28/2016 |
Run |
McLeans |
Easy |
7.7 mi |
1:14:09 |
9:40 |
|
| 8/2/2013 |
Run |
McLeans |
Easy |
1.3 mi |
12:11 |
9:41 |
|
| 6/8/2013 |
Run |
McLeans |
Easy |
1.2 mi |
12:01 |
9:42 |
|
| 5/8/2013 |
Run |
McLeans |
Easy |
5.3 mi |
51:21 |
9:42 |
|
| 4/25/2015 |
Run |
McLeans |
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 6/14/2013 |
Run |
McLeans |
Easy |
0.7 mi |
6:41 |
9:42 |
|
| 6/1/2013 |
Run |
McLeans |
Easy |
0.8 mi |
7:57 |
9:42 |
|
| 6/15/2011 |
Run |
McLeans |
Easy |
3.3 mi |
32:24 |
9:43 |
|
| 4/17/2014 |
Run |
McLeans |
Easy |
7.1 mi |
1:09:00 |
9:43 |
|
| 7/21/2012 |
Run |
McLeans |
Easy |
5.1 mi |
49:50 |
9:43 |
|
| 9/16/2011 |
Run |
McLeans |
Easy |
1.8 mi |
17:30 |
9:44 |
|
| 8/27/2012 |
Run |
McLeans |
Easy |
2.5 mi |
24:28 |
9:45 |
|
| 7/14/2013 |
Run |
McLeans |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 5/19/2015 |
Run |
McLeans |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 10/4/2012 |
Run |
McLeans |
Easy |
6.3 mi |
1:01:04 |
9:46 |
|
| 4/24/2015 |
Run |
McLeans |
Easy |
4.1 mi |
40:06 |
9:46 |
|
| 12/28/2011 |
Run |
McLeans |
Easy |
1.9 mi |
18:15 |
9:46 |
|
| 7/11/2012 |
Run |
McLeans |
Easy |
9.0 mi |
1:27:59 |
9:46 |
|
| 8/2/2013 |
Run |
McLeans |
Easy |
1.5 mi |
14:16 |
9:47 |
|
| 12/14/2014 |
Run |
McLeans |
Easy |
6.8 mi |
1:06:23 |
9:47 |
|
| 9/28/2014 |
Run |
McLeans |
Easy |
7.2 mi |
1:10:16 |
9:49 |
|
| 6/29/2016 |
Run |
McLeans |
Easy |
6.4 mi |
1:03:06 |
9:49 |
|
| 11/9/2014 |
Run |
McLeans |
Easy |
6.5 mi |
1:03:51 |
9:50 |
|
| 4/5/2014 |
Run |
McLeans |
Easy |
5.2 mi |
50:38 |
9:50 |
|
| 10/1/2015 |
Run |
McLeans |
Easy |
4.9 mi |
47:42 |
9:51 |
|
| 7/10/2013 |
Run |
McLeans |
Easy |
1.2 mi |
12:01 |
9:51 |
|
| 10/15/2011 |
Run |
McLeans |
Long |
9.0 mi |
1:28:25 |
9:52 |
|
| 12/19/2011 |
Run |
McLeans |
Easy |
4.0 mi |
38:57 |
9:52 |
|
| 9/30/2012 |
Run |
McLeans |
Long |
14.0 mi |
2:18:10 |
9:52 |
|
| 8/16/2013 |
Run |
McLeans |
Easy |
1.5 mi |
14:36 |
9:53 |
|
| 9/28/2011 |
Run |
McLeans |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 3/22/2016 |
Run |
McLeans |
Easy |
1.4 mi |
13:33 |
9:54 |
|
| 6/26/2016 |
Run |
McLeans |
Easy |
7.1 mi |
1:10:35 |
9:54 |
|
| 6/8/2011 |
Run |
McLeans |
Easy |
2.8 mi |
27:16 |
9:55 |
|
| 6/10/2012 |
Run |
McLeans |
Easy |
5.9 mi |
58:19 |
9:57 |
|
| 10/2/2013 |
Run |
McLeans |
Interval |
1.2 mi |
12:02 |
9:57 |
|
| 10/2/2014 |
Run |
McLeans |
Easy |
8.1 mi |
1:20:08 |
9:58 |
|
| 6/3/2011 |
Run |
McLeans |
Easy |
4.0 mi |
40:04 |
9:58 |
|
| 7/8/2012 |
Run |
McLeans |
Long |
10.0 mi |
1:39:54 |
10:00 |
|
| 3/10/2013 |
Run |
McLeans |
Easy |
5.6 mi |
55:43 |
10:01 |
|
| 10/28/2014 |
Run |
McLeans |
Easy |
4.0 mi |
40:25 |
10:02 |
|
| 5/7/2015 |
Run |
McLeans |
Easy |
5.5 mi |
55:17 |
10:06 |
|
| 11/25/2013 |
Run |
McLeans |
Easy |
7.0 mi |
1:10:43 |
10:07 |
|
| 6/1/2013 |
Run |
McLeans |
Easy |
1.0 mi |
9:36 |
10:07 |
|
| 10/1/2011 |
Run |
McLeans |
Easy |
3.0 mi |
30:21 |
10:08 |
|
| 4/2/2016 |
Run |
McLeans |
Easy |
8.2 mi |
1:23:19 |
10:08 |
|
| 5/20/2012 |
Run |
McLeans |
Long |
10.1 mi |
1:42:21 |
10:10 |
|
| 3/25/2016 |
Run |
McLeans |
Easy |
6.4 mi |
1:04:53 |
10:10 |
|
| 7/15/2013 |
Run |
McLeans |
Easy |
1.7 mi |
17:28 |
10:10 |
|
| 12/13/2015 |
Run |
McLeans |
Easy |
5.5 mi |
55:55 |
10:10 |
|
| 7/1/2016 |
Run |
McLeans |
Easy |
5.2 mi |
52:41 |
10:11 |
|
| 7/15/2013 |
Run |
McLeans |
Easy |
1.6 mi |
15:52 |
10:11 |
|
| 10/8/2015 |
Run |
McLeans |
Easy |
3.5 mi |
36:03 |
10:11 |
|
| 6/23/2016 |
Run |
McLeans |
Easy |
6.8 mi |
1:09:36 |
10:12 |
|
| 4/17/2012 |
Run |
McLeans |
Easy |
0.2 mi |
1:44 |
10:13 |
|
| 10/9/2014 |
Run |
McLeans |
Easy |
7.0 mi |
1:11:29 |
10:13 |
|
| 6/10/2011 |
Run |
McLeans |
Easy |
6.6 mi |
1:07:01 |
10:13 |
|
| 9/24/2011 |
Run |
McLeans |
Easy |
9.5 mi |
1:37:06 |
10:15 |
|
| 12/29/2014 |
Run |
McLeans |
Easy |
6.0 mi |
1:01:41 |
10:15 |
|
| 10/16/2011 |
Run |
McLeans |
Easy |
5.6 mi |
57:46 |
10:16 |
|
|