| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2011 |
Run |
McLeans |
Easy |
6.7 mi |
1:14:22 |
11:05 |
 |
| 5/31/2011 |
Run |
McLeans |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 5/31/2011 |
Run |
McLeans |
Easy |
1.6 mi |
14:22 |
9:13 |
|
| 6/1/2011 |
Run |
McLeans |
Easy |
4.1 mi |
43:15 |
10:32 |
|
| 6/3/2011 |
Run |
McLeans |
Easy |
4.0 mi |
40:04 |
9:58 |
|
| 6/4/2011 |
Run |
McLeans |
Easy |
3.3 mi |
30:37 |
9:24 |
|
| 6/5/2011 |
Run |
McLeans |
Long |
11.0 mi |
1:53:08 |
10:17 |
|
| 6/8/2011 |
Run |
McLeans |
Easy |
2.8 mi |
27:16 |
9:55 |
|
| 6/10/2011 |
Run |
McLeans |
Easy |
6.6 mi |
1:07:01 |
10:13 |
|
| 6/15/2011 |
Run |
McLeans |
Easy |
3.3 mi |
32:24 |
9:43 |
|
| 6/22/2011 |
Run |
McLeans |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 7/3/2011 |
Run |
McLeans |
Long |
8.1 mi |
1:24:23 |
10:23 |
|
| 9/16/2011 |
Run |
McLeans |
Easy |
1.8 mi |
17:30 |
9:44 |
|
| 9/24/2011 |
Run |
McLeans |
Easy |
9.5 mi |
1:37:06 |
10:15 |
|
| 9/28/2011 |
Run |
McLeans |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 10/1/2011 |
Run |
McLeans |
Easy |
3.0 mi |
30:21 |
10:08 |
|
| 10/14/2011 |
Run |
McLeans |
Easy |
2.4 mi |
22:14 |
9:19 |
|
| 10/15/2011 |
Run |
McLeans |
Long |
9.0 mi |
1:28:25 |
9:52 |
|
| 10/16/2011 |
Run |
McLeans |
Easy |
5.6 mi |
57:46 |
10:16 |
|
| 11/14/2011 |
Run |
McLeans |
Easy |
2.7 mi |
30:27 |
11:20 |
|
| 12/3/2011 |
Run |
McLeans |
Easy |
3.1 mi |
33:20 |
10:44 |
|
| 12/19/2011 |
Run |
McLeans |
Easy |
4.0 mi |
38:57 |
9:52 |
|
| 12/23/2011 |
Run |
McLeans |
Easy |
3.1 mi |
27:52 |
9:09 |
|
| 12/28/2011 |
Run |
McLeans |
Easy |
1.9 mi |
18:15 |
9:46 |
|
| 1/1/2012 |
Run |
McLeans |
Easy |
7.0 mi |
1:00:19 |
8:36 |
|
| 2/19/2012 |
Run |
McLeans |
Interval |
0.2 mi |
0:56 |
6:12 |
|
| 2/19/2012 |
Run |
McLeans |
Interval |
0.1 mi |
0:57 |
6:48 |
|
| 2/19/2012 |
Run |
McLeans |
Interval |
0.2 mi |
1:05 |
6:44 |
|
| 2/19/2012 |
Run |
McLeans |
Interval |
0.2 mi |
1:13 |
6:26 |
|
| 2/20/2012 |
Run |
McLeans |
Long |
11.1 mi |
1:43:30 |
9:18 |
|
| 3/17/2012 |
Run |
McLeans |
Easy |
2.5 mi |
23:06 |
9:24 |
|
| 4/2/2012 |
Run |
McLeans |
Long |
10.0 mi |
1:32:57 |
9:18 |
|
| 4/9/2012 |
Run |
McLeans |
Long |
8.1 mi |
1:11:32 |
8:54 |
|
| 4/15/2012 |
Run |
McLeans |
Easy |
4.5 mi |
43:03 |
9:34 |
|
| 4/17/2012 |
Run |
McLeans |
Easy |
0.2 mi |
1:44 |
10:13 |
|
| 4/17/2012 |
Run |
McLeans |
Interval |
0.6 mi |
4:58 |
8:17 |
|
| 4/17/2012 |
Run |
McLeans |
Interval |
1.0 mi |
7:02 |
7:03 |
|
| 4/17/2012 |
Run |
McLeans |
Interval |
1.0 mi |
6:44 |
6:44 |
|
| 4/17/2012 |
Run |
McLeans |
Easy |
1.6 mi |
15:16 |
9:40 |
|
| 4/17/2012 |
Run |
McLeans |
Interval |
0.4 mi |
3:19 |
8:17 |
|
| 4/20/2012 |
Run |
McLeans |
Easy |
2.0 mi |
18:36 |
9:13 |
|
| 4/20/2012 |
Run |
McLeans |
Easy |
1.6 mi |
14:27 |
9:13 |
|
| 4/20/2012 |
Run |
McLeans |
Interval |
1.3 mi |
7:38 |
6:07 |
|
| 4/21/2012 |
Run |
McLeans |
Long |
8.1 mi |
1:16:06 |
9:25 |
|
| 4/23/2012 |
Run |
McLeans |
Easy |
1.8 mi |
16:57 |
9:13 |
|
| 4/23/2012 |
Run |
McLeans |
Easy |
1.8 mi |
16:07 |
9:10 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:39 |
6:21 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:34 |
6:18 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:38 |
6:34 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:36 |
6:26 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:37 |
6:27 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:33 |
6:14 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:34 |
6:16 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:35 |
6:22 |
|
| 4/30/2012 |
Run |
McLeans |
Easy |
3.5 mi |
32:14 |
9:16 |
|
| 5/2/2012 |
Run |
McLeans |
Fartlek |
3.0 mi |
25:41 |
8:33 |
|
| 5/4/2012 |
Run |
McLeans |
Easy |
2.6 mi |
22:56 |
9:00 |
|
| 5/14/2012 |
Run |
McLeans |
Easy |
6.4 mi |
56:49 |
8:51 |
|
| 5/20/2012 |
Run |
McLeans |
Long |
10.1 mi |
1:42:21 |
10:10 |
|
| 6/10/2012 |
Run |
McLeans |
Easy |
5.9 mi |
58:19 |
9:57 |
|
| 6/16/2012 |
Run |
McLeans |
Easy |
3.5 mi |
30:59 |
8:55 |
|
| 6/23/2012 |
Run |
McLeans |
Long |
10.1 mi |
1:31:39 |
9:05 |
|
| 6/28/2012 |
Run |
McLeans |
Easy |
7.8 mi |
1:11:49 |
9:14 |
|
| 7/1/2012 |
Run |
McLeans |
Easy |
5.3 mi |
47:31 |
8:59 |
|
| 7/8/2012 |
Run |
McLeans |
Long |
10.0 mi |
1:39:54 |
10:00 |
|
| 7/11/2012 |
Run |
McLeans |
Easy |
9.0 mi |
1:27:59 |
9:46 |
|
| 7/21/2012 |
Run |
McLeans |
Easy |
5.1 mi |
49:50 |
9:43 |
|
| 8/3/2012 |
Run |
McLeans |
Easy |
7.8 mi |
1:11:45 |
9:11 |
|
| 8/27/2012 |
Run |
McLeans |
Easy |
2.5 mi |
24:28 |
9:45 |
|
| 9/10/2012 |
Run |
McLeans |
Long |
20.1 mi |
3:34:55 |
10:42 |
|
| 9/15/2012 |
Run |
McLeans |
Long |
12.1 mi |
1:53:12 |
9:21 |
|
| 9/18/2012 |
Run |
McLeans |
Tempo |
3.5 mi |
28:39 |
8:07 |
|
| 9/30/2012 |
Run |
McLeans |
Long |
14.0 mi |
2:18:10 |
9:52 |
|
| 10/4/2012 |
Run |
McLeans |
Easy |
6.3 mi |
1:01:04 |
9:46 |
|
| 12/24/2012 |
Run |
McLeans |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 3/10/2013 |
Run |
McLeans |
Easy |
5.6 mi |
55:43 |
10:01 |
|
| 3/16/2013 |
Run |
McLeans |
Easy |
2.5 mi |
25:48 |
10:30 |
|
| 4/24/2013 |
Run |
McLeans |
Easy |
5.2 mi |
46:04 |
8:55 |
|
| 4/26/2013 |
Run |
McLeans |
Fartlek |
5.4 mi |
43:55 |
8:13 |
|
| 5/6/2013 |
Run |
McLeans |
Easy |
4.2 mi |
39:15 |
9:27 |
|
| 5/8/2013 |
Run |
McLeans |
Easy |
5.3 mi |
51:21 |
9:42 |
|
| 5/9/2013 |
Run |
McLeans |
Long |
8.7 mi |
1:24:18 |
9:40 |
|
| 5/12/2013 |
Run |
McLeans |
Easy |
5.3 mi |
44:57 |
8:26 |
|
| 5/16/2013 |
Run |
McLeans |
Easy |
0.9 mi |
7:42 |
9:04 |
|
| 5/16/2013 |
Run |
McLeans |
Easy |
0.8 mi |
7:01 |
9:01 |
|
| 5/20/2013 |
Run |
McLeans |
Easy |
1.3 mi |
12:01 |
9:37 |
|
| 5/20/2013 |
Run |
McLeans |
Easy |
1.3 mi |
11:48 |
9:05 |
|
| 5/20/2013 |
Run |
McLeans |
Interval |
2.9 mi |
25:01 |
8:45 |
|
| 5/23/2013 |
Run |
McLeans |
Easy |
0.8 mi |
7:12 |
9:14 |
|
| 5/23/2013 |
Run |
McLeans |
Tempo |
1.2 mi |
9:01 |
7:21 |
|
| 5/23/2013 |
Run |
McLeans |
Easy |
0.8 mi |
7:27 |
8:53 |
|
| 5/31/2013 |
Run |
McLeans |
Interval |
3.0 mi |
27:33 |
9:11 |
|
| 5/31/2013 |
Run |
McLeans |
Easy |
1.1 mi |
12:02 |
10:33 |
|
| 5/31/2013 |
Run |
McLeans |
Easy |
1.2 mi |
12:18 |
10:43 |
|
| 6/1/2013 |
Run |
McLeans |
Tempo |
1.3 mi |
9:01 |
7:10 |
|
| 6/1/2013 |
Run |
McLeans |
Easy |
0.8 mi |
7:57 |
9:42 |
|
| 6/1/2013 |
Run |
McLeans |
Easy |
1.0 mi |
9:36 |
10:07 |
|
| 6/8/2013 |
Run |
McLeans |
Easy |
1.1 mi |
9:32 |
9:00 |
|
| 6/8/2013 |
Run |
McLeans |
Easy |
1.2 mi |
12:01 |
9:42 |
|
| 6/8/2013 |
Run |
McLeans |
Interval |
2.2 mi |
20:01 |
9:01 |
|
|