| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/7/2014 |
Run |
McLeans |
Default |
9.0 mi |
1:33:49 |
10:26 |
 |
| 10/7/2014 |
Run |
McLeans |
Fartlek |
5.3 mi |
45:15 |
8:30 |
|
| 8/27/2014 |
Run |
McLeans |
Fartlek |
2.0 mi |
16:54 |
8:25 |
|
| 8/16/2014 |
Run |
McLeans |
Fartlek |
3.0 mi |
25:12 |
8:23 |
|
| 4/26/2013 |
Run |
McLeans |
Fartlek |
5.4 mi |
43:55 |
8:13 |
|
| 5/2/2012 |
Run |
McLeans |
Fartlek |
3.0 mi |
25:41 |
8:33 |
|
| 8/31/2013 |
Run |
McLeans |
Tempo |
0.5 mi |
3:43 |
7:35 |
|
| 8/31/2013 |
Run |
McLeans |
Tempo |
1.6 mi |
12:07 |
7:43 |
|
| 8/31/2013 |
Run |
McLeans |
Tempo |
0.5 mi |
3:34 |
7:56 |
|
| 8/15/2013 |
Run |
McLeans |
Tempo |
2.4 mi |
18:02 |
7:33 |
|
| 8/8/2013 |
Run |
McLeans |
Tempo |
2.3 mi |
18:02 |
7:49 |
|
| 7/28/2013 |
Run |
McLeans |
Tempo |
2.4 mi |
18:02 |
7:31 |
|
| 6/21/2013 |
Run |
McLeans |
Tempo |
1.7 mi |
12:01 |
7:07 |
|
| 6/14/2013 |
Run |
McLeans |
Tempo |
1.7 mi |
12:02 |
7:08 |
|
| 6/1/2013 |
Run |
McLeans |
Tempo |
1.3 mi |
9:01 |
7:10 |
|
| 5/23/2013 |
Run |
McLeans |
Tempo |
1.2 mi |
9:01 |
7:21 |
|
| 9/18/2012 |
Run |
McLeans |
Tempo |
3.5 mi |
28:39 |
8:07 |
|
| 11/1/2016 |
Run |
McLeans |
Long |
10.9 mi |
1:44:50 |
9:38 |
|
| 7/16/2016 |
Run |
McLeans |
Long |
8.1 mi |
1:31:38 |
11:24 |
|
| 1/31/2016 |
Run |
McLeans |
Long |
10.0 mi |
1:47:58 |
10:48 |
|
| 12/26/2015 |
Run |
McLeans |
Long |
10.0 mi |
1:50:30 |
11:03 |
|
| 6/21/2015 |
Run |
McLeans |
Long |
15.5 mi |
2:51:13 |
11:03 |
|
| 5/17/2015 |
Run |
McLeans |
Long |
11.0 mi |
1:56:30 |
10:35 |
|
| 5/3/2015 |
Run |
McLeans |
Long |
10.0 mi |
1:44:19 |
10:26 |
|
| 12/28/2014 |
Run |
McLeans |
Long |
12.2 mi |
2:14:14 |
11:03 |
|
| 10/5/2014 |
Run |
McLeans |
Long |
20.0 mi |
3:10:14 |
9:31 |
|
| 11/3/2013 |
Run |
McLeans |
Long |
8.7 mi |
1:20:34 |
9:16 |
|
| 8/10/2013 |
Run |
McLeans |
Long |
14.0 mi |
2:11:49 |
9:25 |
|
| 7/14/2013 |
Run |
McLeans |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 5/9/2013 |
Run |
McLeans |
Long |
8.7 mi |
1:24:18 |
9:40 |
|
| 9/30/2012 |
Run |
McLeans |
Long |
14.0 mi |
2:18:10 |
9:52 |
|
| 9/15/2012 |
Run |
McLeans |
Long |
12.1 mi |
1:53:12 |
9:21 |
|
| 9/10/2012 |
Run |
McLeans |
Long |
20.1 mi |
3:34:55 |
10:42 |
|
| 7/8/2012 |
Run |
McLeans |
Long |
10.0 mi |
1:39:54 |
10:00 |
|
| 6/23/2012 |
Run |
McLeans |
Long |
10.1 mi |
1:31:39 |
9:05 |
|
| 5/20/2012 |
Run |
McLeans |
Long |
10.1 mi |
1:42:21 |
10:10 |
|
| 4/21/2012 |
Run |
McLeans |
Long |
8.1 mi |
1:16:06 |
9:25 |
|
| 4/9/2012 |
Run |
McLeans |
Long |
8.1 mi |
1:11:32 |
8:54 |
|
| 4/2/2012 |
Run |
McLeans |
Long |
10.0 mi |
1:32:57 |
9:18 |
|
| 2/20/2012 |
Run |
McLeans |
Long |
11.1 mi |
1:43:30 |
9:18 |
|
| 10/15/2011 |
Run |
McLeans |
Long |
9.0 mi |
1:28:25 |
9:52 |
|
| 7/3/2011 |
Run |
McLeans |
Long |
8.1 mi |
1:24:23 |
10:23 |
|
| 6/5/2011 |
Run |
McLeans |
Long |
11.0 mi |
1:53:08 |
10:17 |
|
| 10/2/2013 |
Run |
McLeans |
Interval |
1.2 mi |
12:02 |
9:57 |
|
| 8/16/2013 |
Run |
McLeans |
Interval |
2.6 mi |
21:01 |
8:07 |
|
| 8/2/2013 |
Run |
McLeans |
Interval |
2.4 mi |
29:16 |
12:00 |
|
| 7/10/2013 |
Run |
McLeans |
Interval |
2.4 mi |
20:01 |
8:31 |
|
| 6/8/2013 |
Run |
McLeans |
Interval |
2.2 mi |
20:01 |
9:01 |
|
| 5/31/2013 |
Run |
McLeans |
Interval |
3.0 mi |
27:33 |
9:11 |
|
| 5/20/2013 |
Run |
McLeans |
Interval |
2.9 mi |
25:01 |
8:45 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:36 |
6:26 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:37 |
6:27 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:34 |
6:16 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:33 |
6:14 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:35 |
6:22 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:39 |
6:21 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:34 |
6:18 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:38 |
6:34 |
|
| 4/20/2012 |
Run |
McLeans |
Interval |
1.3 mi |
7:38 |
6:07 |
|
| 4/17/2012 |
Run |
McLeans |
Interval |
0.6 mi |
4:58 |
8:17 |
|
| 4/17/2012 |
Run |
McLeans |
Interval |
1.0 mi |
7:02 |
7:03 |
|
| 4/17/2012 |
Run |
McLeans |
Interval |
0.4 mi |
3:19 |
8:17 |
|
| 4/17/2012 |
Run |
McLeans |
Interval |
1.0 mi |
6:44 |
6:44 |
|
| 2/19/2012 |
Run |
McLeans |
Interval |
0.1 mi |
0:57 |
6:48 |
|
| 2/19/2012 |
Run |
McLeans |
Interval |
0.2 mi |
1:05 |
6:44 |
|
| 2/19/2012 |
Run |
McLeans |
Interval |
0.2 mi |
1:13 |
6:26 |
|
| 2/19/2012 |
Run |
McLeans |
Interval |
0.2 mi |
0:56 |
6:12 |
|
| 5/9/2016 |
Run |
McLeans |
Hill |
5.8 mi |
59:54 |
10:26 |
|
| 11/28/2016 |
Run |
McLeans |
Easy |
7.7 mi |
1:14:09 |
9:40 |
|
| 11/27/2016 |
Run |
McLeans |
Easy |
4.1 mi |
35:46 |
8:49 |
|
| 10/28/2016 |
Run |
McLeans |
Easy |
6.4 mi |
1:08:58 |
10:45 |
|
| 10/17/2016 |
Run |
McLeans |
Easy |
4.0 mi |
38:42 |
9:39 |
|
| 10/10/2016 |
Run |
McLeans |
Easy |
6.3 mi |
58:05 |
9:13 |
|
| 10/7/2016 |
Run |
McLeans |
Easy |
4.1 mi |
38:58 |
9:36 |
|
| 7/14/2016 |
Run |
McLeans |
Easy |
4.6 mi |
52:59 |
11:30 |
|
| 7/9/2016 |
Run |
McLeans |
Easy |
7.3 mi |
1:18:39 |
10:50 |
|
| 7/6/2016 |
Run |
McLeans |
Easy |
6.2 mi |
1:09:32 |
11:10 |
|
| 7/1/2016 |
Run |
McLeans |
Easy |
5.2 mi |
52:41 |
10:11 |
|
| 6/29/2016 |
Run |
McLeans |
Easy |
6.4 mi |
1:03:06 |
9:49 |
|
| 6/26/2016 |
Run |
McLeans |
Easy |
7.1 mi |
1:10:35 |
9:54 |
|
| 6/23/2016 |
Run |
McLeans |
Easy |
6.8 mi |
1:09:36 |
10:12 |
|
| 6/1/2016 |
Run |
McLeans |
Easy |
6.3 mi |
1:00:05 |
9:35 |
|
| 5/26/2016 |
Run |
McLeans |
Easy |
4.9 mi |
54:03 |
11:09 |
|
| 5/6/2016 |
Run |
McLeans |
Easy |
3.0 mi |
27:46 |
9:10 |
|
| 5/6/2016 |
Run |
McLeans |
Easy |
3.1 mi |
27:34 |
9:03 |
|
| 4/2/2016 |
Run |
McLeans |
Easy |
8.2 mi |
1:23:19 |
10:08 |
|
| 4/1/2016 |
Run |
McLeans |
Easy |
9.0 mi |
1:25:15 |
9:28 |
|
| 3/25/2016 |
Run |
McLeans |
Easy |
6.4 mi |
1:04:53 |
10:10 |
|
| 3/22/2016 |
Run |
McLeans |
Easy |
1.4 mi |
13:33 |
9:54 |
|
| 3/19/2016 |
Run |
McLeans |
Easy |
6.8 mi |
1:04:30 |
9:34 |
|
| 3/16/2016 |
Run |
McLeans |
Easy |
7.0 mi |
1:04:29 |
9:12 |
|
| 3/6/2016 |
Run |
McLeans |
Easy |
6.1 mi |
56:57 |
9:24 |
|
| 2/1/2016 |
Run |
McLeans |
Easy |
5.6 mi |
1:00:52 |
10:52 |
|
| 1/30/2016 |
Run |
McLeans |
Easy |
4.2 mi |
40:11 |
9:29 |
|
| 1/27/2016 |
Run |
McLeans |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/24/2016 |
Run |
McLeans |
Easy |
4.6 mi |
42:39 |
9:22 |
|
| 12/24/2015 |
Run |
McLeans |
Easy |
3.5 mi |
44:00 |
12:41 |
|
| 12/20/2015 |
Run |
McLeans |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/13/2015 |
Run |
McLeans |
Easy |
5.5 mi |
55:55 |
10:10 |
|
| 10/8/2015 |
Run |
McLeans |
Easy |
3.5 mi |
36:03 |
10:11 |
|
|