| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/20/2012 |
Run |
McLeans |
Interval |
1.3 mi |
7:38 |
6:07 |
 |
| 2/19/2012 |
Run |
McLeans |
Interval |
0.2 mi |
0:56 |
6:12 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:33 |
6:14 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:34 |
6:16 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:34 |
6:18 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:39 |
6:21 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:35 |
6:22 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:36 |
6:26 |
|
| 2/19/2012 |
Run |
McLeans |
Interval |
0.2 mi |
1:13 |
6:26 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:37 |
6:27 |
|
| 4/23/2012 |
Run |
McLeans |
Interval |
0.3 mi |
1:38 |
6:34 |
|
| 4/17/2012 |
Run |
McLeans |
Interval |
1.0 mi |
6:44 |
6:44 |
|
| 2/19/2012 |
Run |
McLeans |
Interval |
0.2 mi |
1:05 |
6:44 |
|
| 2/19/2012 |
Run |
McLeans |
Interval |
0.1 mi |
0:57 |
6:48 |
|
| 4/17/2012 |
Run |
McLeans |
Interval |
1.0 mi |
7:02 |
7:03 |
|
| 6/21/2013 |
Run |
McLeans |
Tempo |
1.7 mi |
12:01 |
7:07 |
|
| 6/14/2013 |
Run |
McLeans |
Tempo |
1.7 mi |
12:02 |
7:08 |
|
| 6/1/2013 |
Run |
McLeans |
Tempo |
1.3 mi |
9:01 |
7:10 |
|
| 5/23/2013 |
Run |
McLeans |
Tempo |
1.2 mi |
9:01 |
7:21 |
|
| 7/28/2013 |
Run |
McLeans |
Tempo |
2.4 mi |
18:02 |
7:31 |
|
| 8/15/2013 |
Run |
McLeans |
Tempo |
2.4 mi |
18:02 |
7:33 |
|
| 8/31/2013 |
Run |
McLeans |
Tempo |
0.5 mi |
3:43 |
7:35 |
|
| 8/31/2013 |
Run |
McLeans |
Tempo |
1.6 mi |
12:07 |
7:43 |
|
| 8/8/2013 |
Run |
McLeans |
Tempo |
2.3 mi |
18:02 |
7:49 |
|
| 8/31/2013 |
Run |
McLeans |
Tempo |
0.5 mi |
3:34 |
7:56 |
|
| 8/16/2013 |
Run |
McLeans |
Interval |
2.6 mi |
21:01 |
8:07 |
|
| 9/18/2012 |
Run |
McLeans |
Tempo |
3.5 mi |
28:39 |
8:07 |
|
| 4/26/2013 |
Run |
McLeans |
Fartlek |
5.4 mi |
43:55 |
8:13 |
|
| 4/17/2012 |
Run |
McLeans |
Interval |
0.6 mi |
4:58 |
8:17 |
|
| 4/17/2012 |
Run |
McLeans |
Interval |
0.4 mi |
3:19 |
8:17 |
|
| 8/16/2014 |
Run |
McLeans |
Fartlek |
3.0 mi |
25:12 |
8:23 |
|
| 8/27/2014 |
Run |
McLeans |
Fartlek |
2.0 mi |
16:54 |
8:25 |
|
| 5/12/2013 |
Run |
McLeans |
Easy |
5.3 mi |
44:57 |
8:26 |
|
| 8/22/2014 |
Run |
McLeans |
Easy |
6.0 mi |
51:01 |
8:28 |
|
| 9/9/2014 |
Run |
McLeans |
Easy |
6.4 mi |
54:33 |
8:29 |
|
| 10/7/2014 |
Run |
McLeans |
Fartlek |
5.3 mi |
45:15 |
8:30 |
|
| 11/15/2014 |
Run |
McLeans |
Easy |
6.2 mi |
52:41 |
8:30 |
|
| 7/10/2013 |
Run |
McLeans |
Interval |
2.4 mi |
20:01 |
8:31 |
|
| 5/2/2012 |
Run |
McLeans |
Fartlek |
3.0 mi |
25:41 |
8:33 |
|
| 6/21/2013 |
Run |
McLeans |
Easy |
0.7 mi |
6:16 |
8:36 |
|
| 1/1/2012 |
Run |
McLeans |
Easy |
7.0 mi |
1:00:19 |
8:36 |
|
| 9/30/2014 |
Run |
McLeans |
Easy |
6.7 mi |
58:24 |
8:41 |
|
| 5/10/2014 |
Run |
McLeans |
Easy |
4.1 mi |
35:36 |
8:41 |
|
| 4/14/2014 |
Run |
McLeans |
Easy |
3.8 mi |
33:00 |
8:43 |
|
| 5/20/2013 |
Run |
McLeans |
Interval |
2.9 mi |
25:01 |
8:45 |
|
| 11/14/2013 |
Run |
McLeans |
Easy |
4.4 mi |
38:30 |
8:48 |
|
| 11/27/2016 |
Run |
McLeans |
Easy |
4.1 mi |
35:46 |
8:49 |
|
| 5/14/2012 |
Run |
McLeans |
Easy |
6.4 mi |
56:49 |
8:51 |
|
| 5/23/2013 |
Run |
McLeans |
Easy |
0.8 mi |
7:27 |
8:53 |
|
| 11/11/2013 |
Run |
McLeans |
Easy |
4.5 mi |
39:57 |
8:53 |
|
| 4/9/2012 |
Run |
McLeans |
Long |
8.1 mi |
1:11:32 |
8:54 |
|
| 10/2/2013 |
Run |
McLeans |
Easy |
1.5 mi |
13:31 |
8:54 |
|
| 6/16/2012 |
Run |
McLeans |
Easy |
3.5 mi |
30:59 |
8:55 |
|
| 4/24/2013 |
Run |
McLeans |
Easy |
5.2 mi |
46:04 |
8:55 |
|
| 5/21/2015 |
Run |
McLeans |
Easy |
6.7 mi |
59:26 |
8:57 |
|
| 10/19/2013 |
Run |
McLeans |
Easy |
4.5 mi |
40:30 |
8:59 |
|
| 7/1/2012 |
Run |
McLeans |
Easy |
5.3 mi |
47:31 |
8:59 |
|
| 6/8/2013 |
Run |
McLeans |
Easy |
1.1 mi |
9:32 |
9:00 |
|
| 5/4/2012 |
Run |
McLeans |
Easy |
2.6 mi |
22:56 |
9:00 |
|
| 5/16/2013 |
Run |
McLeans |
Easy |
0.8 mi |
7:01 |
9:01 |
|
| 6/8/2013 |
Run |
McLeans |
Interval |
2.2 mi |
20:01 |
9:01 |
|
| 8/31/2013 |
Run |
McLeans |
Easy |
1.2 mi |
10:34 |
9:02 |
|
| 5/6/2016 |
Run |
McLeans |
Easy |
3.1 mi |
27:34 |
9:03 |
|
| 5/16/2013 |
Run |
McLeans |
Easy |
0.9 mi |
7:42 |
9:04 |
|
| 5/20/2013 |
Run |
McLeans |
Easy |
1.3 mi |
11:48 |
9:05 |
|
| 6/23/2012 |
Run |
McLeans |
Long |
10.1 mi |
1:31:39 |
9:05 |
|
| 8/19/2014 |
Run |
McLeans |
Easy |
10.0 mi |
1:31:02 |
9:06 |
|
| 1/3/2015 |
Run |
McLeans |
Easy |
7.0 mi |
1:03:50 |
9:07 |
|
| 12/23/2011 |
Run |
McLeans |
Easy |
3.1 mi |
27:52 |
9:09 |
|
| 4/23/2012 |
Run |
McLeans |
Easy |
1.8 mi |
16:07 |
9:10 |
|
| 10/2/2013 |
Run |
McLeans |
Easy |
1.3 mi |
12:17 |
9:10 |
|
| 4/18/2014 |
Run |
McLeans |
Easy |
4.4 mi |
40:36 |
9:10 |
|
| 5/6/2016 |
Run |
McLeans |
Easy |
3.0 mi |
27:46 |
9:10 |
|
| 11/20/2014 |
Run |
McLeans |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/3/2012 |
Run |
McLeans |
Easy |
7.8 mi |
1:11:45 |
9:11 |
|
| 5/31/2013 |
Run |
McLeans |
Interval |
3.0 mi |
27:33 |
9:11 |
|
| 3/16/2016 |
Run |
McLeans |
Easy |
7.0 mi |
1:04:29 |
9:12 |
|
| 8/13/2014 |
Run |
McLeans |
Easy |
7.3 mi |
1:06:37 |
9:12 |
|
| 4/23/2014 |
Run |
McLeans |
Easy |
5.3 mi |
48:23 |
9:12 |
|
| 10/10/2016 |
Run |
McLeans |
Easy |
6.3 mi |
58:05 |
9:13 |
|
| 4/20/2012 |
Run |
McLeans |
Easy |
1.6 mi |
14:27 |
9:13 |
|
| 4/20/2012 |
Run |
McLeans |
Easy |
2.0 mi |
18:36 |
9:13 |
|
| 5/31/2011 |
Run |
McLeans |
Easy |
1.6 mi |
14:22 |
9:13 |
|
| 5/9/2014 |
Run |
McLeans |
Easy |
7.4 mi |
1:08:11 |
9:13 |
|
| 4/23/2012 |
Run |
McLeans |
Easy |
1.8 mi |
16:57 |
9:13 |
|
| 6/28/2012 |
Run |
McLeans |
Easy |
7.8 mi |
1:11:49 |
9:14 |
|
| 10/14/2014 |
Run |
McLeans |
Easy |
6.3 mi |
58:07 |
9:14 |
|
| 5/23/2013 |
Run |
McLeans |
Easy |
0.8 mi |
7:12 |
9:14 |
|
| 10/13/2014 |
Run |
McLeans |
Easy |
4.0 mi |
37:04 |
9:15 |
|
| 11/3/2013 |
Run |
McLeans |
Long |
8.7 mi |
1:20:34 |
9:16 |
|
| 4/30/2012 |
Run |
McLeans |
Easy |
3.5 mi |
32:14 |
9:16 |
|
| 4/2/2012 |
Run |
McLeans |
Long |
10.0 mi |
1:32:57 |
9:18 |
|
| 8/8/2013 |
Run |
McLeans |
Easy |
1.2 mi |
10:58 |
9:18 |
|
| 8/15/2013 |
Run |
McLeans |
Easy |
1.0 mi |
9:12 |
9:18 |
|
| 2/20/2012 |
Run |
McLeans |
Long |
11.1 mi |
1:43:30 |
9:18 |
|
| 4/19/2014 |
Run |
McLeans |
Easy |
4.1 mi |
38:25 |
9:19 |
|
| 10/14/2011 |
Run |
McLeans |
Easy |
2.4 mi |
22:14 |
9:19 |
|
| 12/21/2014 |
Run |
McLeans |
Easy |
6.6 mi |
1:01:09 |
9:21 |
|
| 9/15/2012 |
Run |
McLeans |
Long |
12.1 mi |
1:53:12 |
9:21 |
|
| 8/8/2013 |
Run |
McLeans |
Easy |
0.7 mi |
6:33 |
9:22 |
|
|