| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2011 |
Run |
Heritage Trail |
Easy |
5.3 mi |
44:20 |
8:27 |
 |
| 10/2/2011 |
Run |
Heritage Trail |
Long |
10.0 mi |
1:30:21 |
9:03 |
|
| 9/26/2011 |
Run |
Heritage Trail |
Long |
12.0 mi |
1:54:57 |
9:35 |
|
| 9/19/2011 |
Run |
Heritage Trail |
Long |
20.0 mi |
3:16:20 |
9:49 |
|
| 9/11/2011 |
Run |
Heritage Trail |
Long |
12.0 mi |
1:57:13 |
9:46 |
|
| 9/4/2011 |
Run |
Heritage Trail |
Long |
20.0 mi |
3:57:37 |
11:53 |
|
| 8/29/2011 |
Run |
Heritage Trail |
Long |
12.0 mi |
1:59:25 |
9:57 |
|
| 8/21/2011 |
Run |
Heritage Trail |
Long |
18.0 mi |
3:07:00 |
10:24 |
|
| 7/24/2011 |
Run |
Heritage Trail |
Long |
12.1 mi |
2:08:37 |
10:39 |
|
| 6/26/2011 |
Run |
Heritage Trail |
Long |
14.0 mi |
2:25:50 |
10:25 |
|
| 6/12/2011 |
Run |
Heritage Trail |
Long |
12.2 mi |
2:00:51 |
9:54 |
|
| 4/6/2011 |
Run |
Heritage Trail |
Interval |
3.5 mi |
27:36 |
7:54 |
|
| 4/3/2011 |
Run |
Heritage Trail |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 3/29/2011 |
Run |
Heritage Trail |
Easy |
5.0 mi |
55:30 |
11:06 |
|
|