| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2016 |
Run |
Track |
Easy |
1.0 mi |
8:45 |
8:45 |
 |
| 6/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:24 |
5:23 |
|
| 6/27/2016 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:05 |
|
| 6/27/2016 |
Run |
Track |
Interval |
0.5 mi |
3:19 |
6:38 |
|
| 6/27/2016 |
Run |
Track |
Interval |
1.0 mi |
7:04 |
7:04 |
|
| 6/27/2016 |
Run |
Track |
Interval |
2.0 mi |
14:24 |
7:13 |
|
| 6/27/2016 |
Run |
Track |
Easy |
1.3 mi |
11:17 |
8:49 |
|
| 6/24/2016 |
Run |
Track |
Interval |
1.1 mi |
9:08 |
8:23 |
|
| 6/21/2016 |
Run |
Track |
Interval |
3.7 mi |
39:43 |
10:39 |
|
| 3/24/2016 |
Run |
Track |
Interval |
0.3 mi |
1:27 |
5:49 |
|
| 3/24/2016 |
Run |
Track |
Interval |
0.5 mi |
3:12 |
6:25 |
|
| 3/24/2016 |
Run |
Track |
Interval |
0.3 mi |
1:31 |
5:51 |
|
| 3/24/2016 |
Run |
Track |
Interval |
1.0 mi |
6:50 |
6:46 |
|
| 3/24/2016 |
Run |
Track |
Interval |
0.3 mi |
1:32 |
6:07 |
|
| 3/24/2016 |
Run |
Track |
Interval |
0.5 mi |
3:17 |
6:33 |
|
| 3/24/2016 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:10 |
|
| 4/3/2014 |
Run |
Track |
Easy |
1.8 mi |
14:58 |
8:31 |
|
| 4/3/2014 |
Run |
Track |
Interval |
5.2 mi |
33:59 |
6:31 |
|
| 4/3/2014 |
Run |
Track |
Easy |
1.6 mi |
13:57 |
8:41 |
|
| 3/27/2014 |
Run |
Track |
Easy |
1.7 mi |
15:02 |
8:51 |
|
| 3/27/2014 |
Run |
Track |
Interval |
1.1 mi |
6:55 |
6:36 |
|
| 3/27/2014 |
Run |
Track |
Interval |
1.0 mi |
7:00 |
6:48 |
|
| 3/27/2014 |
Run |
Track |
Interval |
1.0 mi |
7:04 |
6:48 |
|
| 3/27/2014 |
Run |
Track |
Interval |
2.3 mi |
17:28 |
7:44 |
|
| 8/29/2013 |
Run |
Track |
Interval |
3.0 mi |
29:44 |
9:51 |
|
| 8/14/2013 |
Run |
Track |
Interval |
9.8 mi |
1:30:32 |
9:14 |
|
| 7/8/2013 |
Run |
Track |
Interval |
8.5 mi |
1:30:00 |
10:37 |
|
| 6/24/2013 |
Run |
Track |
Interval |
3.1 mi |
27:51 |
8:54 |
|
| 6/20/2013 |
Run |
Track |
Interval |
3.5 mi |
33:04 |
9:32 |
|
| 6/15/2013 |
Run |
Track |
Easy |
0.9 mi |
8:50 |
9:25 |
|
| 6/15/2013 |
Run |
Track |
Interval |
2.0 mi |
20:01 |
10:07 |
|
| 6/10/2013 |
Run |
Track |
Interval |
7.3 mi |
1:15:17 |
10:18 |
|
| 6/3/2013 |
Run |
Track |
Easy |
0.9 mi |
8:42 |
9:34 |
|
| 6/3/2013 |
Run |
Track |
Interval |
3.7 mi |
40:01 |
10:48 |
|
| 6/3/2013 |
Run |
Track |
Easy |
1.1 mi |
10:22 |
9:11 |
|
| 4/7/2012 |
Run |
Track |
Easy |
0.7 mi |
5:39 |
8:11 |
|
| 4/7/2012 |
Run |
Track |
Interval |
0.3 mi |
1:33 |
6:11 |
|
| 4/7/2012 |
Run |
Track |
Interval |
0.3 mi |
1:30 |
6:01 |
|
| 4/7/2012 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:09 |
|
| 4/7/2012 |
Run |
Track |
Interval |
0.3 mi |
1:32 |
6:09 |
|
| 4/7/2012 |
Run |
Track |
Interval |
0.3 mi |
1:31 |
6:06 |
|
| 4/7/2012 |
Run |
Track |
Interval |
0.3 mi |
1:28 |
5:53 |
|
| 4/7/2012 |
Run |
Track |
Interval |
0.3 mi |
1:27 |
5:50 |
|
| 4/7/2012 |
Run |
Track |
Interval |
0.5 mi |
2:51 |
5:43 |
|
| 4/7/2012 |
Run |
Track |
Easy |
0.7 mi |
6:03 |
8:47 |
|
| 3/10/2012 |
Run |
Track |
Easy |
0.5 mi |
4:20 |
8:41 |
|
| 3/10/2012 |
Run |
Track |
Interval |
0.3 mi |
1:31 |
6:06 |
|
| 3/10/2012 |
Run |
Track |
Interval |
0.3 mi |
1:33 |
6:12 |
|
| 3/10/2012 |
Run |
Track |
Interval |
0.2 mi |
1:34 |
6:31 |
|
| 3/10/2012 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:17 |
|
| 3/10/2012 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:15 |
|
| 3/10/2012 |
Run |
Track |
Interval |
0.3 mi |
1:34 |
6:15 |
|
| 3/10/2012 |
Run |
Track |
Interval |
0.3 mi |
1:33 |
6:13 |
|
| 3/10/2012 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:18 |
|
| 3/10/2012 |
Run |
Track |
Interval |
0.3 mi |
1:32 |
6:08 |
|
| 3/10/2012 |
Run |
Track |
Interval |
0.3 mi |
1:31 |
6:03 |
|
| 3/10/2012 |
Run |
Track |
Interval |
0.3 mi |
1:32 |
6:07 |
|
| 3/10/2012 |
Run |
Track |
Interval |
0.3 mi |
1:28 |
5:54 |
|
| 3/10/2012 |
Run |
Track |
Easy |
0.5 mi |
4:23 |
8:47 |
|
| 8/10/2011 |
Run |
Track |
Interval |
0.3 mi |
1:46 |
7:06 |
|
| 8/10/2011 |
Run |
Track |
Interval |
0.3 mi |
1:49 |
7:15 |
|
| 8/10/2011 |
Run |
Track |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 8/10/2011 |
Run |
Track |
Interval |
0.3 mi |
2:10 |
8:40 |
|
| 8/10/2011 |
Run |
Track |
Interval |
0.7 mi |
5:29 |
8:05 |
|
| 8/10/2011 |
Run |
Track |
Interval |
0.5 mi |
3:35 |
7:10 |
|
| 8/10/2011 |
Run |
Track |
Interval |
0.5 mi |
3:30 |
7:01 |
|
| 8/10/2011 |
Run |
Track |
Interval |
0.3 mi |
2:29 |
9:56 |
|
|