| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
39:55 |
9:42 |
 |
| 5/13/2016 |
Run |
Treadmill |
Hill |
7.4 mi |
1:21:48 |
11:08 |
|
| 4/5/2016 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/29/2016 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
56:30 |
9:07 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:44 |
9:10 |
|
| 3/14/2016 |
Run |
Treadmill |
Interval |
3.5 mi |
33:26 |
9:34 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:44 |
9:10 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
34:25 |
6:53 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
28:40 |
8:58 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
37:29 |
8:44 |
|
| 2/14/2016 |
Run |
Treadmill |
Interval |
7.0 mi |
58:50 |
8:25 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/6/2016 |
Run |
Treadmill |
Fartlek |
3.8 mi |
32:45 |
8:44 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/25/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
19:21 |
6:27 |
|
| 1/18/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
20:54 |
6:58 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 12/16/2015 |
Run |
Treadmill |
Interval |
1.5 mi |
10:51 |
7:14 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 12/10/2015 |
Run |
Treadmill |
Fartlek |
5.0 mi |
44:23 |
8:53 |
|
| 12/7/2015 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 4/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 3/28/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 3/7/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
32:53 |
6:35 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 2/21/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
45:07 |
7:32 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 2/16/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
57:55 |
8:17 |
|
| 2/12/2015 |
Run |
Treadmill |
Interval |
6.5 mi |
50:12 |
7:44 |
|
| 2/6/2015 |
Run |
Treadmill |
Interval |
5.5 mi |
41:10 |
7:30 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/8/2015 |
Run |
Treadmill |
Interval |
6.5 mi |
|
|
|
| 12/30/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 12/9/2014 |
Run |
Treadmill |
Fartlek |
8.0 mi |
|
|
|
| 8/7/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/26/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
59:58 |
9:41 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
49:20 |
9:24 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/6/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
31:55 |
6:23 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
55:25 |
8:52 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 2/20/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
25:32 |
6:23 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
37:28 |
8:49 |
|
| 2/15/2014 |
Run |
Treadmill |
Fartlek |
6.0 mi |
55:12 |
9:12 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:06:00 |
9:18 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 2/6/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
27:16 |
6:49 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:57 |
9:18 |
|
| 1/24/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
18:49 |
6:17 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:57 |
9:18 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
38:09 |
8:59 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 1/17/2014 |
Run |
Treadmill |
Interval |
2.8 mi |
18:00 |
6:23 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
16:56 |
9:41 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 1/10/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
18:30 |
7:24 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
1.4 mi |
13:40 |
9:46 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 1/7/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
19:21 |
6:27 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
45:32 |
8:41 |
|
| 1/4/2014 |
Run |
Treadmill |
Fartlek |
8.2 mi |
1:20:00 |
9:49 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
36:09 |
8:31 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 12/26/2013 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
|