| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
 |
| 12/15/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 12/15/2013 |
Run |
Treadmill |
Interval |
4.8 mi |
36:03 |
7:36 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
1.7 mi |
16:20 |
9:37 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
14:19 |
8:57 |
|
| 12/13/2013 |
Run |
Treadmill |
Interval |
2.8 mi |
18:03 |
6:34 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 12/9/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
20:10 |
6:44 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/6/2013 |
Run |
Treadmill |
Interval |
1.0 mi |
6:27 |
6:27 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/5/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
9:46 |
6:31 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 11/26/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
30:00 |
6:44 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
44:54 |
8:34 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
1.9 mi |
17:38 |
9:17 |
|
| 11/13/2013 |
Run |
Treadmill |
Interval |
2.5 mi |
17:25 |
6:58 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 11/8/2013 |
Run |
Treadmill |
Interval |
2.2 mi |
15:00 |
6:53 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 11/1/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:30 |
6:45 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 8/23/2013 |
Run |
Treadmill |
Interval |
3.8 mi |
24:00 |
6:22 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:06 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
0.7 mi |
6:00 |
9:06 |
|
| 8/22/2013 |
Run |
Treadmill |
Tempo |
2.3 mi |
18:00 |
7:48 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
0.7 mi |
6:00 |
9:06 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
0.7 mi |
6:00 |
8:42 |
|
| 8/1/2013 |
Run |
Treadmill |
Tempo |
2.3 mi |
18:00 |
7:58 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
0.7 mi |
6:00 |
9:14 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 7/24/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
27:00 |
6:43 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:46 |
|
| 7/19/2013 |
Run |
Treadmill |
Interval |
2.8 mi |
18:00 |
6:30 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:38 |
|
| 7/17/2013 |
Run |
Treadmill |
Interval |
2.9 mi |
18:20 |
6:20 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:19 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 7/1/2013 |
Run |
Treadmill |
Interval |
2.4 mi |
16:00 |
6:34 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
0.8 mi |
7:00 |
8:39 |
|
| 6/7/2013 |
Run |
Treadmill |
Tempo |
1.3 mi |
9:00 |
7:12 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
0.8 mi |
7:00 |
9:13 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 5/25/2013 |
Run |
Treadmill |
Tempo |
1.3 mi |
9:00 |
7:12 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
0.8 mi |
7:00 |
9:06 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/22/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
12:19 |
6:10 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/18/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
26:41 |
6:41 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/11/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
18:48 |
6:16 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/4/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
9:15 |
6:10 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
5.4 mi |
45:50 |
8:30 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 3/12/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
12:39 |
6:20 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 3/8/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
48:28 |
8:49 |
|
| 2/23/2013 |
Run |
Treadmill |
Interval |
2.5 mi |
16:16 |
6:31 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
1:03:40 |
8:47 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
47:20 |
8:37 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 2/14/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:32 |
6:46 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
46:40 |
8:30 |
|
|