| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
 |
| 2/7/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:01 |
6:31 |
|
| 2/14/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:32 |
6:46 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 3/12/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
12:39 |
6:20 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 4/22/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
12:19 |
6:10 |
|
| 11/1/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:30 |
6:45 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 11/8/2013 |
Run |
Treadmill |
Interval |
2.2 mi |
15:00 |
6:53 |
|
| 1/31/2013 |
Run |
Treadmill |
Interval |
2.3 mi |
15:11 |
6:45 |
|
| 8/1/2013 |
Run |
Treadmill |
Tempo |
2.3 mi |
18:00 |
7:58 |
|
| 8/22/2013 |
Run |
Treadmill |
Tempo |
2.3 mi |
18:00 |
7:48 |
|
| 7/1/2013 |
Run |
Treadmill |
Interval |
2.4 mi |
16:00 |
6:34 |
|
| 11/6/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
16:47 |
6:43 |
|
| 11/25/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
16:13 |
6:30 |
|
| 1/14/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
16:14 |
6:30 |
|
| 2/3/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
15:43 |
6:18 |
|
| 3/2/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
15:48 |
6:20 |
|
| 2/23/2013 |
Run |
Treadmill |
Interval |
2.5 mi |
16:16 |
6:31 |
|
| 11/13/2013 |
Run |
Treadmill |
Interval |
2.5 mi |
17:25 |
6:58 |
|
| 1/10/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
18:30 |
7:24 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 3/23/2011 |
Run |
Treadmill |
Hill |
2.8 mi |
32:30 |
11:50 |
|
| 12/13/2013 |
Run |
Treadmill |
Interval |
2.8 mi |
18:03 |
6:34 |
|
| 7/19/2013 |
Run |
Treadmill |
Interval |
2.8 mi |
18:00 |
6:30 |
|
| 1/17/2014 |
Run |
Treadmill |
Interval |
2.8 mi |
18:00 |
6:23 |
|
| 7/17/2013 |
Run |
Treadmill |
Interval |
2.9 mi |
18:20 |
6:20 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/7/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
20:10 |
6:44 |
|
| 2/24/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
19:11 |
6:24 |
|
| 3/8/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 4/11/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
18:48 |
6:16 |
|
| 12/9/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
20:10 |
6:44 |
|
| 1/7/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
19:21 |
6:27 |
|
| 1/24/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
18:49 |
6:17 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/18/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
20:54 |
6:58 |
|
| 1/25/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
19:21 |
6:27 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
28:40 |
8:58 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
28:37 |
8:49 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 3/3/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 4/11/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
23:31 |
6:44 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/14/2016 |
Run |
Treadmill |
Interval |
3.5 mi |
33:26 |
9:34 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
44:00 |
12:04 |
|
| 2/6/2016 |
Run |
Treadmill |
Fartlek |
3.8 mi |
32:45 |
8:44 |
|
| 8/23/2013 |
Run |
Treadmill |
Interval |
3.8 mi |
24:00 |
6:22 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
50:00 |
12:50 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 3/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 4/12/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
31:44 |
7:56 |
|
| 11/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/25/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:39 |
7:25 |
|
| 7/13/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
26:07 |
6:32 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 4/18/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
26:41 |
6:41 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 2/6/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
27:16 |
6:49 |
|
| 2/20/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
25:32 |
6:23 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 12/7/2015 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 7/24/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
27:00 |
6:43 |
|
| 10/27/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
39:55 |
9:42 |
|
| 3/16/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
45:00 |
10:43 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
38:12 |
9:00 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
36:09 |
8:31 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
38:09 |
8:59 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
37:28 |
8:49 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
37:29 |
8:44 |
|
| 11/26/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
30:00 |
6:44 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
41:11 |
9:10 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 4/26/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/15/2013 |
Run |
Treadmill |
Interval |
4.8 mi |
36:03 |
7:36 |
|
| 2/27/2011 |
Run |
Treadmill |
Long |
5.0 mi |
57:00 |
11:24 |
|
|