| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
 |
| 2/23/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/27/2011 |
Run |
Treadmill |
Long |
5.0 mi |
57:00 |
11:24 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 3/3/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
50:00 |
12:50 |
|
| 3/6/2011 |
Run |
Treadmill |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
6.4 mi |
1:20:00 |
12:30 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
44:00 |
12:04 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/13/2011 |
Run |
Treadmill |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:21:00 |
12:28 |
|
| 3/16/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
45:00 |
10:43 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:20 |
12:40 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:22:18 |
11:46 |
|
| 3/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 3/21/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:37:37 |
12:13 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:30 |
12:18 |
|
| 3/23/2011 |
Run |
Treadmill |
Hill |
2.8 mi |
32:30 |
11:50 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:16:50 |
10:59 |
|
| 3/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 3/27/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:53:42 |
11:23 |
|
| 3/30/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
15:22 |
7:41 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 4/12/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
31:44 |
7:56 |
|
| 4/15/2011 |
Run |
Treadmill |
Interval |
1.5 mi |
11:24 |
7:36 |
|
| 4/19/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
15:08 |
7:34 |
|
| 4/22/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
15:10 |
7:35 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 11/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/6/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
16:47 |
6:43 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/18/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
45:13 |
7:33 |
|
| 11/25/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:28 |
8:56 |
|
| 11/25/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 11/25/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
16:13 |
6:30 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/7/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
20:10 |
6:44 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
12:29 |
8:20 |
|
| 1/14/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
16:14 |
6:30 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 1/25/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:39 |
7:25 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
51:25 |
8:50 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 2/3/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
15:43 |
6:18 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:29 |
8:58 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 2/24/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
19:11 |
6:24 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 3/2/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
15:48 |
6:20 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
2:10 |
8:40 |
|
| 4/11/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
23:31 |
6:44 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:24 |
8:48 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
0.6 mi |
5:05 |
9:15 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/26/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
12:30 |
6:15 |
|
| 7/13/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
26:07 |
6:32 |
|
| 8/23/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
33:12 |
6:39 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 8/30/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
34:20 |
6:52 |
|
| 9/6/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
41:05 |
6:51 |
|
| 9/17/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
33:42 |
6:45 |
|
| 12/27/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
10:06 |
6:44 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 1/3/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:04 |
6:32 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 1/10/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
14:23 |
7:12 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
28:37 |
8:49 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
41:11 |
9:10 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
38:12 |
9:00 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/31/2013 |
Run |
Treadmill |
Interval |
2.3 mi |
15:11 |
6:45 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/7/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:01 |
6:31 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
46:40 |
8:30 |
|
|