| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/26/2013 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
 |
| 8/7/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
|
|
|
| 12/9/2014 |
Run |
Treadmill |
Fartlek |
8.0 mi |
|
|
|
| 12/30/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 1/8/2015 |
Run |
Treadmill |
Interval |
6.5 mi |
|
|
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
2:10 |
8:40 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:24 |
8:48 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 11/25/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:28 |
8:56 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:29 |
8:58 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 11/25/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
0.6 mi |
5:05 |
9:15 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
0.7 mi |
6:00 |
8:42 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
0.7 mi |
6:00 |
9:14 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
0.7 mi |
6:00 |
9:06 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
0.7 mi |
6:00 |
9:06 |
|
| 12/6/2013 |
Run |
Treadmill |
Interval |
1.0 mi |
6:27 |
6:27 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
0.8 mi |
7:00 |
9:06 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
0.8 mi |
7:00 |
9:13 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
0.8 mi |
7:00 |
8:39 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/25/2013 |
Run |
Treadmill |
Tempo |
1.3 mi |
9:00 |
7:12 |
|
| 6/7/2013 |
Run |
Treadmill |
Tempo |
1.3 mi |
9:00 |
7:12 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 4/4/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
9:15 |
6:10 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/5/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
9:46 |
6:31 |
|
| 12/27/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
10:06 |
6:44 |
|
| 12/16/2015 |
Run |
Treadmill |
Interval |
1.5 mi |
10:51 |
7:14 |
|
| 4/15/2011 |
Run |
Treadmill |
Interval |
1.5 mi |
11:24 |
7:36 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:38 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:19 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:46 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:06 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 4/22/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
12:19 |
6:10 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
12:29 |
8:20 |
|
| 4/26/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
12:30 |
6:15 |
|
| 3/12/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
12:39 |
6:20 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 2/7/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:01 |
6:31 |
|
| 1/3/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:04 |
6:32 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 11/1/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:30 |
6:45 |
|
| 2/14/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:32 |
6:46 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
1.4 mi |
13:40 |
9:46 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:44 |
9:10 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:44 |
9:10 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:57 |
9:18 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:57 |
9:18 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
14:19 |
8:57 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 1/10/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
14:23 |
7:12 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
|